One Wave Fitness + Nutrition

One Wave Fitness + Nutrition Welcome to One Wave Fitness + Nutrition

Some days this still doesn’t feel real.I don’t just see two stages… I see two different versions of me.The girl on the l...
12/13/2025

Some days this still doesn’t feel real.
I don’t just see two stages… I see two different versions of me.

The girl on the left was learning.
The woman on the right had lived some life.

Different mindset.
Different patience.
Different understanding of what growth actually requires.

This didn’t come from perfection.
It came from staying when quitting would’ve been easier.
From trusting timing instead of fighting it.

If you don’t recognize yourself yet in the mirror of where you want to be ..good. That means you’re still becoming who you are meant to be.

Give it time. 🫶🏼

Lil dump of December so far ❄️🥶🔥
12/08/2025

Lil dump of December so far ❄️🥶🔥

🔥5 Months. Consistency. Discipline. Results 🔥From May to October, this incredible client completely transformed her body...
10/31/2025

🔥5 Months. Consistency. Discipline. Results 🔥

From May to October, this incredible client completely transformed her body — and even more importantly, her confidence. 💪

She didn’t do anything extreme… no crash diets, no hours of cardio.
Just consistency, proper nutrition, balanced training, steps , and a focus on gut health + hormones.

This is what happens when you trust the process and stay committed — even when it’s not “perfect.”

I’m so proud of the work she’s put in. 🖤

If you’re ready to feel and look your best heading into the new year, let’s chat — your transformation could be next. 🙌

2020 ➡️ 2025This didn’t happen overnight.It happened on the days I didn’t want to show up — but did anyway.It’s easy to ...
10/21/2025

2020 ➡️ 2025
This didn’t happen overnight.
It happened on the days I didn’t want to show up — but did anyway.

It’s easy to look at a transformation photo and only see the physical changes, but what you don’t see are the moments of doubt, the plateaus, the discipline it took when motivation was gone.
The truth is, growth like this happens in the quiet — in the early mornings, the late nights, the workouts where no one is watching.

Over these five years, I’ve learned that your mindset is everything.
You can have the perfect plan, the best supplements, the ideal program… but if your mind isn’t right, your body won’t follow.
When you commit to becoming the strongest version of yourself — inside and out — the results start to reflect that.

This journey isn’t about chasing perfection; it’s about consistency, patience, and becoming proud of the person staring back at you.
If you’re in a season where it feels slow or you can’t see progress — don’t stop.
Keep showing up. Keep believing in the long game.

Because one day, you’ll look back and realize you didn’t just change your body — you changed your life. 💪

This season isn’t about perfection — it’s about progress.Bulking, learning, showing up for the version of me I’m buildin...
10/16/2025

This season isn’t about perfection — it’s about progress.
Bulking, learning, showing up for the version of me I’m building. 🧠💥
👏🏻👏🏻👏🏻

Time to kick it up a notch 🔥Progress doesn’t come from being perfect, it comes from showing up — even when you don’t fee...
10/13/2025

Time to kick it up a notch 🔥
Progress doesn’t come from being perfect, it comes from showing up — even when you don’t feel like it.
Move your body, reset your mindset, and start your week strong.

Remember… give yourself grace but you’ve got this 🤍

Your transformation starts NOW.I’ve partnered with Expressed Health Spine and Wellness Center to bring you a 3-Month Wel...
09/24/2025

Your transformation starts NOW.

I’ve partnered with Expressed Health Spine and Wellness Center to bring you a 3-Month Wellness Transformation — a full reset for your body + mind.

This isn’t about chasing quick fixes or temporary goals.

It’s about building a solid foundation:

✅ Consistent workouts
✅ Chiropractor care
✅ Simple meal plans
✅ Supplements that work
✅ And the support to actually stick with it

No more “I’ll start later.”

We are not guaranteed tomorrow!!

This time, it’s → I’m doing it today!

Who’s ready to make health a lifestyle and not just a resolution?

📍 Special discounted pricing available

DM me or call the number on the flyer for details.

✨ There’s something about watching the sunrise at the beach that grounds me. Reminding me to let go, breathe deep, and w...
09/21/2025

✨ There’s something about watching the sunrise at the beach that grounds me. Reminding me to let go, breathe deep, and walk into this week with peace and purpose. The ocean whispers of renewal, the sky paints a promise of hope, and the light breaks through reminding me that no matter what yesterday held, today is a fresh beginning. Here’s to carrying this calm, this clarity, and this gratitude into the days ahead. 🌅🌊💛

✨ Motivation and determination aren’t things you’re born with..they’re skills you build. It all comes down to how you vi...
09/05/2025

✨ Motivation and determination aren’t things you’re born with..they’re skills you build. It all comes down to how you view yourself and what you truly want in life.

No one is going to hand you the career, the money, the travel, or the body you dream of. 💯

You have to decide to go after it and believe you’re capable of achieving it.

When your mindset shifts, your results follow.

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129 Southside Dr
Charlotte, NC
28217

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