BarberTherapy & Associates: Sherille D. Barber, LPC

11/28/2024

Barbertherapy & Associates is wishing you and yours a very Thankful Thanksgiving!! Thank you for your support for over 17 years!!🙏🏽💜
Dr. Barber & Staff

06/26/2024

GRIEF: it is no joke! For those of you in that Season, just KNOW that God has a purpose for your life and you are here for a reason! There is LIFE after DEATH! Live it! Through your tears and your fears.. but LIVE!

02/01/2024

https://drive.google.com/file/d/1sx_E25Z0OBzvvV04ES8AL3mVR3RbwC_G/view?usp=drive_web

01/31/2024

Relationships: How many of us have them

Relationships, Relationships, Relationships: Lead with Positivity for Positive Results

01/19/2024

Hi everyone! 🌟 You can support the agency by sending Stars - they help us with offering more opportunities to keep making content to create a mentally stronger community💜

Whenever you see the Stars icon, you can send us Stars!

01/19/2024

https://drive.google.com/file/d/1aCKHy60b6GFcybkoOO3ZlUUJTcTdWQ8s/view?usp=drive_web

01/07/2024

The songwriter Freddie Perren and his wife, Christine Yarian wrote a R&B song called “It’s so hard to say goodbye to yesterday!” That sentiment couldn’t be more true, it is extremely difficult for many, to say goodbye to the past and let it go; however, it is crucial to our mental health that we learn to do so. As we embark on a new year, let’s learn new skills and techniques to let the past go. Not letting go keeps us stuck and ultimately negatively impacts our mental health. Ruminating on negative thoughts or encouraging others to join you in your rehashing of the past keeps those feelings of anger pumping stress through your body. Having a source of
stress always on your mind can lead to issues related to the overproduction of the stress hormone cortisol which can lead to many physical issues. Here are a few tips to begin the process of letting go: if you hear a song that’s a trigger, turn it off; block anything and persons from your social media pages that are reminders of the hurt so you’re not tempted to frantically look at those pages; create a circle of accountability partners that will remind you to “let it go”; use thought blocking (replacing the negative thought with an intentional positive thought); contact a professional to help you. This is a new year with new beginnings, prioritize your peace and your mental health. Call us today if you’d like help with moving forward💜

I do not own rights to this song.One of Boyz II Men's most beautiful/soulful songsAlbum: CooleyhighharmonyReleased: 1991