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Sheila Kilbane, MD

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United States
Charlotte, NC
Sheila Kilbane, MD

Integrative Pediatrician, Dr. Sheila Kilbane I am a board-certified pediatrician who trained with Andrew Weil, MD in integrative medicine.

I work with families to find the root cause of illness and use natural and nutritional therapies when possible. I see patients at my office in Charlotte, NC and I also offer education courses including my online course "7 Steps to Healthy Kids and Happy Moms™ (& Dads!)" www.7stepstohealthykidshappymoms.com/standard

In addition to my online course, I am the author of Amazon Bestseller "Healthy Kids, Happy Moms: A Step-by-Step Guide to Improving Many Common Childhood Illnesses". Let's get your child thriving again!

04/16/2026

➡️Food comes first—but a high-quality multivitamin can help fill the gaps.

Comment MULTI below for a simple way to support your family with a strong nutritional foundation💪

04/14/2026

Here’s my perspective as an integrative pediatrician.

You can be grateful Dupixent exists AND still ask why your child needed it in the first place.

04/12/2026

Comment: “MAG” to get link!

Most kids struggling with allergies and sleep have one thing in common: they’re low in magnesium.

Magnesium calms the histamine response — meaning fewer sneezes, less congestion, less itchy eyes.
It also relaxes the nervous system so your child can actually wind down at bedtime instead of fighting it for 45 minutes.

Most kids aren’t getting nearly enough from food alone. Soil depletion, processed diets, and stress all burn through magnesium fast.

What I recommend: → Magnesium glycinate for sleep and calm → Start low, increase slowly → Give it at bedtime for best results

This is one of the first supplements I reach for in my practice — and parents are usually shocked how quickly they see a difference.

04/11/2026

Comment: “ASSIST” to get link to the supplement!

Looking for a non-drowsy, natural option for allergy support?

HKHM Hist-Assist Highlights:

Hist-Assist is designed so you (or your child) can take it before school, work, or sports practice — without the foggy feeling.

Often called “nature’s antihistamine,” it supports:

Sneezing
Itchy, watery eyes
Congestion
Sinus pressure

Instead of just masking symptoms, it helps balance the immune system so it’s less reactive to everyday triggers like pollen, dust, and seasonal changes. It also works to gently thin mucus and promote healthy nasal and sinus passages.

Powerful, targeted ingredients:

Quercetin — a natural mast-cell stabilizer that helps calm histamine and reduce congestion

Bromelain — a pineapple-derived enzyme that helps break down mucus and reduce sinus swelling

Stinging Nettle — a plant-based antihistamine with anti-inflammatory properties that supports easier breathing

NAC (N-Acetyl Cysteine) — helps thin and loosen mucus to clear the airways

Allergy support doesn’t have to mean drowsiness.
It can mean balance.

04/10/2026

Comment: “book” to get the link to my book! Discover 7 steps to heal and prevent common childhood illnesses.

04/09/2026

Comment: “MAG” to get link to our special formulation!

04/06/2026

Comment “START” and I’ll send you options to help find the right starting point. Every parent’s journey is different—let’s find yours.

I’m Dr. Sheila Kilbane, Board-Certified Integrative Pediatrician in Charlotte, NC.

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We’ve helped thousands of kids and infants with chronic illnesses like eczema. There’s hope!��We combine conventional + holistic medicine to find ROOT CAUSES—not just manage symptoms.

When we treat the whole picture, everything starts to improve.

Your child deserves individualized care based on their unique needs, not a one-size-fits-all approach.

04/04/2026

Our favorite pair: Two of our top supplements form the foundation of pediatric integrative care:

✨ Plantadophilus – a targeted probiotic
- Supports microbial diversity in the gut�- Restores balance between pro- and anti-inflammatory bacteria�- Modulates immune signaling through the gut-associated lymphoid tissue (GALT), helping reduce chronic inflammation in the skin, airways, and beyond�
✨ Digestive Enzymes
- Aid in breaking down proteins, fats, and carbohydrates efficiently�- Enhance nutrient absorption, including key micronutrients that support neurotransmitter synthesis and immune function��- Reduce partially digested proteins that can trigger inflammation or immune overreaction��Chronic pediatric issues we often see linked to gut dysbiosis and impaired nutrient absorption:

✔️ Eczema & chronic skin inflammation – dysregulated immune responses in the skin can be tied to gut microbial imbalance�
✔️ Allergies & asthma – imbalance in gut microbes influences IgE-mediated responses and airway inflammation�
✔️ ADHD & focus challenges – gut-brain axis impacts neurotransmitter production (dopamine, serotonin)�
✔️ Digestive issues – constipation, reflux, bloating, malabsorption�
✔️ Recurrent infections – gut microbiome trains the immune system; imbalances can increase susceptibility�
✔️ Mood & anxiety concerns – microbial metabolites influence stress response and neuroinflammation

Instead of jumping straight to immunosuppressants, supporting the gut and optimizing nutrient absorption addresses the root drivers of these conditions—modulating inflammation naturally and safely.

Root-cause care isn’t a trend—it’s science-backed healing.

04/03/2026

10 factors that can impair digestion!

Follow for root-cause health tips your pediatrician isn’t talking about.

04/02/2026

Comment “GUIDE” to get our 3 step action plan for mold exposure!

If your child is dealing with things like chronic congestion, eczema, fatigue, or frequent illness… mold exposure could be playing a role. 👀

Here’s your step-by-step action plan:
1️⃣ Assess your home
2️⃣ Test if needed
3️⃣ Clean up your air
4️⃣ Support your families body’s ability to detoxify with our protocol

➡️Start with foundational support:
• Probiotics (gut + immune support)
• Digestive enzymes (better breakdown = less stress on detox pathways)
• Omega-3s + Vitamin D (inflammation + immune balance)
• Liver support like phosphatidylcholine

Part 2:
Then layer in deeper detox support if needed:
• Biome Boost
Vitamin C + glutathione (antioxidant support)
• Binders (to help remove toxins)
• Nasal support (to clear inhaled irritants)

⚠️ Start one supplement at a time and go slowly—this matters.

✨ The goal isn’t just removing mold—
it’s helping your child’s body recover and thrive!

04/01/2026

Comment “MOLD” to take our screening questionnaire to identify whether mold might contributing to your child’s symptoms.

If your child is dealing with things like chronic congestion, eczema, fatigue, or frequent illness… mold exposure could be playing a role. 👀

Here’s your step-by-step action plan:

1️⃣ Assess your home
2️⃣ Test if needed
3️⃣ Clean up your air
4️⃣ Support your families body’s ability to detoxify with our protocol

Stay tuned for Part 2 of the protocol!

Address

2201 Park Road, Ste B
Charlotte, NC
28203

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 4pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Website

http://www.sheilakilbane.com/

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Healthy from the Inside Out

I am a board-certified pediatrician who trained with Andrew Weil, MD in integrative medicine. I work with families to find the root cause of illness and use natural and nutritional therapies when possible. I see patients at my office in Charlotte, NC. To learn more about becoming a member of my practice, visit: http://www.sheilakilbane.com/new_patients

I also offer education courses including my online course "7 Steps to Healthy Kids and Happy Moms™ (& Dads!)" www.7stepstohealthykidshappymoms.com/standard In addition to my online course, I am the author of Amazon Bestseller "Healthy Kids, Happy Moms: A Step-by-Step Guide to Improving Many Common Childhood Illnesses". Let's get your child thriving again!