Sheila Kilbane, MD

Sheila Kilbane, MD Integrative Pediatrician, Dr. Sheila Kilbane I am a board-certified pediatrician who trained with Andrew Weil, MD in integrative medicine.

I work with families to find the root cause of illness and use natural and nutritional therapies when possible. I see patients at my office in Charlotte, NC and I also offer education courses including my online course "7 Steps to Healthy Kids and Happy Moms™ (& Dads!)" www.7stepstohealthykidshappymoms.com/standard

In addition to my online course, I am the author of Amazon Bestseller "Healthy Kids, Happy Moms: A Step-by-Step Guide to Improving Many Common Childhood Illnesses". Let's get your child thriving again!

11/14/2025

Part 2: Myth Buster Gut-Immune Edition

❌ “Gut health doesn’t matter for immunity.”
✅ 70% of the immune system lives there.

❌ “Probiotics only matter when kids are sick.”
✅ Daily microbiome support builds resilience.

❌ “Sugar is harmless in moderation.”
✅ High sugar swings → inflammation + immune suppression.

Share this with your mom friends!

11/14/2025

Keep Plantadophilus and digestive enzymes on you so you can take it to help with digestion. It really does help!

11/12/2025

You can love your kids deeply and feel completely depleted.

As an integrative pediatrician, I see this all the time — your nervous system, hormones, sleep, and gut are all connected.

Small steps to start restoring balance:

🌿 Prioritize rest (even 10 minutes counts)
🥦 Nourish with whole foods that stabilize blood sugar
☀️ Get outside for natural light and grounding

You can’t pour from an empty cup — but you can refill it, one mindful choice at a time.

Let us help your family thrive again. Comment below for the link for your FREE 15 minute call to see if we are the right fit!

11/10/2025

🔥 Rapid-Fire Pediatric Myth Busting (Holiday + Winter Edition):

❌ “Fevers always need medicine.”
✅ Fevers are a physiologic defense — hydration + comfort first.

❌ “A green nose means antibiotics.”
✅ Color doesn’t equal bacteria — time course + symptoms do.

❌ “Cough suppressants fix the cough.”
✅ Most coughs are functional — moist air, honey (1+), fluids, rest.

❌ “Cold air makes kids sick.”
✅ Viruses do — outdoor time actually supports immunity.

Share this post with a friend who has children!

11/09/2025

If you’ve been wondering, “Is there another way?” — there is. 💛

One that heals from the inside out and the outside in.

If your child has been struggling with eczema, allergies, or endless flare-ups that never seem to improve, our method is unique and begins healing on the cellular level.

We’ve guided thousands of families toward lasting relief by uncovering the root cause — not just masking symptoms.

There’s hope. Let’s get your child thriving again. 🌿

Schedule your consultation today at link in bio.

11/08/2025

This is our integrative approach to , that we have used for the past 15 years in our practice.

Popular online Eczema programs have adopted our method because it works so well.

If you have any questions about your child’s eczema, please don’t hesitate to drop a comment!

SAVE this post so you can revisit.

11/06/2025

Deb Allen, our Integrative Pharmacist, deep dives into her favorite probiotic - Plantadophilus. We’ve been using it at our practice for 10 years at least.

In this video she talks about the some of the many benefits and how to take it.

Why we love it:
- Single strain probiotic
- Doubles its population within 5 minutes of being taken
- Gently shifts the pH in the gut
- Aids digestion and nutrient absorption
- Acts as a stool softener
- Helps reduce sugar cravings
- Reduces stress hormone levels
- Ideal strain for decorating histamine release
- Tastes good

Ready to try? Our 3rd-party tested and verified supplements are available in our online store — link in bio!

📌 Save this post so you’re ready to start supporting your gut with a truly effective probiotic.

11/05/2025

On antibiotics? Your gut needs backup. 🦠💊

Here’s the deal: Antibiotics don’t discriminate. They wipe out the bad bacteria AND the good ones keeping your gut healthy.

The result? Disrupted microbiome, digestive issues, and sometimes straight-up diarrhea.

The integrative medicine move: Take probiotics WHILE you’re on antibiotics (yes, at the same time!) to:

> Protect your gut microbiome
> Support your body in fighting the infection
> Prevent antibiotic-associated diarrhea 
> Keep your digestive system balanced

Think of it as reinforcements for your gut army while the antibiotics do their job 💪

The key is knowing WHEN and HOW to take them together for maximum benefit (hint: timing matters!).

Want the full breakdown? Comment “probiotics” below and we’ll send you our complete guide on using probiotics with antibiotics to protect your gut! 👇

Address

2201 Park Road, Ste B
Charlotte, NC
28203

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 4pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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Healthy from the Inside Out

I am a board-certified pediatrician who trained with Andrew Weil, MD in integrative medicine. I work with families to find the root cause of illness and use natural and nutritional therapies when possible. I see patients at my office in Charlotte, NC. To learn more about becoming a member of my practice, visit: http://www.sheilakilbane.com/new_patients

I also offer education courses including my online course "7 Steps to Healthy Kids and Happy Moms™ (& Dads!)" www.7stepstohealthykidshappymoms.com/standard In addition to my online course, I am the author of Amazon Bestseller "Healthy Kids, Happy Moms: A Step-by-Step Guide to Improving Many Common Childhood Illnesses". Let's get your child thriving again!