Vitality Family Therapy, PLLC

10/09/2024

If you find yourself needed some grounding this evening this is a great opportunity for a guided meditation with horses in Mooresville.

THIS WEDNESDAY OCTOBER 9TH!

Join us for Participants will experience a 90-minute Guided Herd Meditation that will combine stillness and movement. It can be done individually or as a group.
Sliding Scale Payment Option - $30-$60
Venmo, PayPal or Cash Accepted.

Meditation is a practice that focuses on mind and body integration and is used to calm the mental chatter. Meditation can include sitting, movement, breathing, sounds, visualizations, or mantras. It is used to aid in mindfulness – being present in the moment-by-moment of our thoughts, feelings, body, and environment. This experience will allow for a reduction in stress, anxiety, depression, blood pressure, and aid with memory, mood, and self-awareness!

REGISTER HERE!
https://calendly.com/willowequinenc/guided-herd-meditation?back=1&month=2024-10

04/29/2024

Register below for this free webinar on delayed and emerging adulthood with ADHD on Wednesday, May 1, 2024, at 1pm ET. Sign up and you will receive the free webinar replay link as well!

03/17/2024

“May your troubles be less and your blessings be more and nothing but happiness come through your door 🍀 I’ve always known the farm to be a special place but the kids proved just how lucky it truly is by finding 5 four leaf clovers just this week! Holiday themed grounding activities can be a great strategy to keep in your back pocket to help kids learn mindfulness as they go throughout their day. This week we incorporated searching for four leaf clovers and trying to find as many green things in the barn as we could find. Happy St Patrick’s Day 💚🎩🍀💫

03/12/2024

When you are passive and can't walk, a horse helps you run.
When you are afraid, a horse teaches you to trust.
When you are weak, a horse helps you build strength.
When you can't find your voice, a horse helps you speak without words.
When you want to give up, a horse shows you how far you can go.