Debra Neisler, MSW, LCSW

05/17/2024

What an amazing story. I had not heard about this.

For the first time, Sydney Thomas sits down to tell her story.

08/06/2023

Debra Neisler, LCSW

05/10/2021

I believe improving nutrition can benefit your mental heath!

The sugar-laden, high-fat foods we often crave when we are stressed or depressed, as comforting as they are, may be the least likely to benefit our mental health.

05/10/2021

This may be the breakthrough people are looking for!

Psilocybin and M**A are poised to be the hottest new therapeutics since Prozac. Universities want in, and so does Wall Street. Some worry a push to loosen access could bring unintended consequences.

05/26/2019

https://www.thecut.com/2019/05/i-now-suspect-the-vagus-nerve-is-the-key-to-well-being.html

“Stimulating” it leads to calmness, but how and why?

04/28/2019

I have never had a panic attack but I know it is quite common. Here’s some suggestions on what to do if you find yourself having one.

Panic attacks feel horrible, but they aren't the end of the world when you know how to get through them. Keep this handy.

04/02/2019

Please do not consider taking yourself off meds without consulting with your physician.

Millions of Americans have taken antidepressants for many years. What happens when it’s time to stop?

03/27/2019

We don't seem to take time for this any more but it can make a great difference if you sometimes struggle with fatigue during the day. Just a 20 minute nap can revive you!

The siesta is a very normal part of life in many parts of the world -- and quite probably for good reason.