Atteval Mind & Body Performance PLLC

03/22/2025

https://attevalmbp.gumroad.com/l/clearstress

5 Quick Ways to Clear Your Mind of Stress📖 E-Book | Instant DownloadFeeling overwhelmed by stress? As an entrepreneur, athlete, or high-achiever, you juggle countless responsibilities, leaving little time for self-care. But what if you could quickly reset your mind and regain clarity—without ad...

01/28/2025

TH3 0FF-5E4SON

Being an athlete isn’t just about game day—it’s about the work you put in behind the scenes. 💪 The early mornings, the late-night practices, the sweat, the setbacks, and the small victories all add up to greatness.

But let’s be real: progress isn’t always linear. Some days, you crush it. Other days, it feels like you’re stuck in neutral. That’s when reflection matters. Take a moment to ask yourself:
✅ Am I staying consistent with my goals?
✅ What small wins have I accomplished?
✅ How can I learn from today’s struggles?

And don’t forget the most important part: RECOVERY
Your body and mind need rest to rebuild and come back stronger. Sleep, fuel your body, and take care of your mental game—it’s all part of becoming your best self.

The grind isn’t easy, but that’s what makes it worth it. 💯 So keep pushing, keep reflecting, and keep growing. You’re stronger than you think. 💥

👉 Share your thoughts: What’s been your biggest challenge or victory in your grind lately? Drop it in the comments—we’d love to hear your story! 🙌

Being an athlete isn’t just about the final moments of glory—the game-winning shot, the buzzer-beater, or standing on the podium. It’s about the grind, the day-in and day-out commitment to pushing your body and mind to t...

01/22/2025

🌟 Injury Recovery is a Journey: Embrace the Process🌟
Recovering from an injury isn’t just about healing your body—it’s about rebuilding your mind too. Performance anxiety and PTSD can feel overwhelming, but you’re not alone. 💪

Discover how acknowledging your pain and setting realistic goals can set the foundation for a successful recovery. 🏀⚽🏋️

👉 Read my latest blog below
💬 Share your story in the comments below—let’s inspire each other!

In the journey of recovery, small wins often lead to the biggest gains. For athletes grappling with performance anxiety or PTSD after an injury, celebrating incremental progress isn’t just motivating—it’s essential. By f...

05/21/2024

People will always find a way 2 discredit what U do if they can't do it DONT LISTEN

04/03/2024

WBB is in good hands🏀 Zamareya Jones keep doing your thing 💪🏾💪🏾💪🏾 can’t wait to see you at State next year!

HOUSTON (AP) — North Pitt High School senior Zamareya Jones played a big part in the East’s big victory over the West in Tuesday’s McDonald’s All-American girls basketball game. J…

03/23/2024

Whewww Iowa State #55 Crooks 40pt Freshman

03/06/2024

I need some accountability partners

Check out Jesseyetta's video.

03/06/2024

30.8K likes, 774 comments. “Whew… LET’S GO!”

03/03/2024

I need 10k steps and some accountability partners. Who’s in it with me?

30 likes, 8 comments. “Met my goal of 5miles 🏃🏾‍♀️ walking”