10/28/2025
Menopause isn’t just one moment — it’s a natural journey that unfolds in 3 stages:
🌿 Perimenopause – the transition, often starting in the 40s, with irregular cycles, mood shifts, and hot flashes.
☀️ Menopause – defined by 12 months without a period, often with hot flashes, night sweats, and sleep changes.
🌙 Postmenopause – life after menopause, where symptoms may ease but long-term health like bones and heart becomes the focus.
💡 Every woman experiences these stages differently, and understanding them helps bring awareness, compassion, and support.
✨ Menopause is a journey, not a single event.
📌 Save this post as a gentle guide through the stages — and share it with someone who may need this reminder.