Common Ground Health and Healing Center

12/30/2020

The Queen City is even more magical during the holiday season. To truly get into the holiday spirit, make sure to visit these special spots.

02/20/2010

Just did my first triathlon as a team and had a great time.

11/23/2009

No Class Wednesday Nov. 25. Happy Thanksgiving!!

10/12/2009

Class schedule change. We will now offer classes on Mon. and Wed. nights at 6:30 p.m. We had to remove the Tues. night classes for now. Thanks and see you all tomorrow. :)

09/30/2009

Sorry no class tonight! :) 9-30-09

09/16/2009

www.mercola.com/nutritionplan/beginner.htm this is a good article and worth the read.

Nutrition Plan for Beginner - learn how nutrition program can help you achieve healthy lifestyle. Know the basic requirements in this beginning plan that will take time and patience to integrate into your daily life.

09/10/2009

Want to track your calories? Look at calorieking.com. This is a great web site to help and it even does fast food....not that we eat that. ha! Have fun!

09/03/2009

How much Protein do you need? Here is how to figure it out. Take your weight and multiply it by .45. Take that answer and multiply by .8= amount of protein you should consume in a day. Ex. 140 lb x .45=63 63 x .8=50.4 50 grams of protein a day!

09/01/2009

Talked to my Water Fitness class today about the 3 components of a Healthy Lifestyle. Cardio Exercise, Nutrition, and Weight Lifting. We decided to make one a higher priority for the week. This week is nutrition for me. Which one will you choose for the week? Try to do all three each week, but concentrate on one and see how you do. :)

09/01/2009

Thinking about offering a 5:30 pm class. What do you think?

09/01/2009

Looking forward to Pilates class tonight at 6:30pm

09/01/2009