LDYWDE Fitness

LDYWDE Fitness Certified AFI Personal Trainer CPR/AED for Professional Rescuer through Save A Life. Individualized

My mission is to help you gain confidence and fall in love with your body. I believe that anyone can get to where they need to be if you put your mind to it. With just a regular workout of exercise, good nutrition, and consistent rest. My challenging workout sessions are proven to help you shed pounds, gain strength, and feel confident about your body.

09/25/2025

Read that again.

Stop settling for less than you deserve.

Drop a đź’› if you needed to hear this today.

09/24/2025

Read that twice‼️

09/23/2025
09/23/2025

If your first reaction is “I can’t,” you’ve already decided the ending before the story even begins.

Winners don’t have all the answers at the start, but they have the confidence that they’ll figure it out. That’s the only real difference.

So the next time you’re faced with something new, ask yourself: Am I saying no because I can’t… or because I don’t want to put in the work to learn? That answer will tell you everything.

09/18/2025
09/18/2025

Know your worth and never settle for anything less!

Address

Charlotte, NC
28213

Opening Hours

Monday 6pm - 10pm
Tuesday 6pm - 10pm
Wednesday 6pm - 10pm
Thursday 6pm - 10pm
Friday 6pm - 10pm
Saturday 6am - 12pm

Telephone

+17039469050

Website

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My Story

Country childhood-raised. City adulthood-living.

“​I enjoy working out, eating healthy, and staying physically and mentally fit. Injuries, I'm sure we all had our share of stories, experiencing the unfortunate. I happen to face an injury that no athlete ever wants to go through. In 2005, I tore my Anterior Cruciate Ligament (ACL) in my right knee, playing in a very-well memorable college basketball game. This past injury drove me to have a strong mindset to be able to push not only myself, but others to get back to where we need to be. Although I was scared, thinking how I could ever recover through the excruciating pain.

But it's all about pushing yourself to break out of that mental stage, stop saying "I can't" before you even try. Instead, stop procrastinating and start doing so that you can begin. Believe in yourself with your heart and push yourself even when it hurts in order to get better results. At the end of the day, the only person that's stopping you from doing what you want to do is you! With a broad background in athletics, she played basketball all throughout her years of schooling, from Little League Sports of Lunenburg County through Undergrad College.”

She was known for being a sprinter in Track & Field at CHS. Competed in: 100, 200, 400, 4 x 100 meter relay, long, triple, and high-jump. She played Varsity Basketball freshman year through her senior year. She set a scoring record of 1017 total points and was named MVP 2003-2004 and All-Conference Player of the Year. Coming from a small town, with only 350 students in the entire school (96 classmates c/o of 2004), it was considered a big deal for Women's Basketball.