Synergy - Charlotte, NC

Synergy - Charlotte, NC We are proud to be serving the Charlotte community!www.synergycharlotte.com

Dr. Fodel and Dr. Roland founded Synergy Chiropractic & Acupuncture to provide people with safe, natural, and effective ways to manage their health without drugs or surgery. They developed a setting where they could spend time with their patients to identify the cause of the problem, and not simply address the symptoms. It has always been important for the doctors to encourage their patients to be active participants in their care, and not just recipients. This empowers our patients to lead a healthier lifestyle beyond the time they spend at the office, with the ultimate goal of achieving wellness. Our clinic offers the highest quality Chiropractic and Traditional Chinese Medicine services to treat a variety of conditions from back pain and sports injuries to insomnia and weight management. Chiropractic services include chiropractic spinal and extremity adjustments, muscle release techniques, functional rehab exercise, physiotherapies including therapeutic ultrasound and electric muscle stimulation, low level laser (aka "cold laser") treatments, flexion-distraction therapy, McKenzie Method® treatment, custom orthotic shoe inserts, Kinesio Taping®, and more. Traditional Chinese Medicine services include acupuncture, Chinese herbal formulas, and bodywork techniques including Chinese massage and cupping. Nutritional examinations, whole food based supplements, and vitamin therapy counseling is also a large part of our practice and has been very effective for sustained weight loss and helping our patients to eliminate many different types of medications.

Easy lunch and dinner options with bison:Ground bison with zucchini spirals and olives Ground bison with zucchini Bison ...
04/09/2025

Easy lunch and dinner options with bison:
Ground bison with zucchini spirals and olives
Ground bison with zucchini
Bison burger with roasted carrots and zucchini
Ground bison and spinach

Bison is leaner and less inflammatory than beef. Try swapping beef for bison and see how you like it!

Chilly mornings mean warm drinks! What are your favorite milk alternatives? We like:Almond Malk (only 4 ingredients, no ...
04/08/2025

Chilly mornings mean warm drinks!

What are your favorite milk alternatives? We like:
Almond Malk (only 4 ingredients, no oils or gums)
Pacific unsweetened vanilla h**p milk
Laird coconut creamer
Nut pods unsweetened vanilla

When getting coffee out at a coffee shop, most places carry almond milk. These spots also have coconut milk for those avoiding nuts:
Renaissance cafe in Southpark
Artisans Palate in NODA
Tous Les Jours in Southpark and Southend
Roots cafe in Southend

Backyard Brew coffee shop on East Blvd uses unsweetened almond milk for those avoiding sugar 😄

For those who are coffee free matcha is another good choice! ☕️ 🍵

Protein and collagen smoothie: 1/2 frozen banana1 scoop ancient nutrition chocolate plant protein2 scoops primal kitchen...
11/15/2024

Protein and collagen smoothie:

1/2 frozen banana
1 scoop ancient nutrition chocolate plant protein
2 scoops primal kitchen chocolate collagen
1 tsp spirulina
2 tbsp raw cacao powder
1/2 cup (or more) coconut milk

Blend and enjoy.

Thanks for the recipe!

Carob “snickers” bars: Cookie base layer -1.5 cups tigernut flour -2 Tbs maple syrup -3 Tbs coconut oil, melted -2 tsp v...
11/15/2024

Carob “snickers” bars:
Cookie base layer
-1.5 cups tigernut flour
-2 Tbs maple syrup
-3 Tbs coconut oil, melted
-2 tsp vanilla

Caramel layer
-2 cups pitted dates
-3/4 cup water
-1 Tbs coconut sugar
-1 tsp vanilla

Drizzle
-melted carob chips

-Preheat oven to 350 degrees
-Line a 9x9 baking sheet with parchment paper.
-Make cookie base by mixing all of the cookie base ingredients in a food processor or mixing bowl until it forms a dough. Press it down evenly in the bottom of the pan.
-Bake for 12-17 minutes or until lightly golden. Let it cool for 20 minutes.
-While the cookie layer bakes, make the date caramel. Blend all the caramel ingredients in a blender or food processor until completely smooth.
-Pour over cookie layer and spread evenly. Freeze for 10 minutes.
-Melt chocolate stovetop over low heat, stirring in-between until melted.
-Cut the cookie and caramel base into bars and drizzle the melted carob over each bar.
-Top with sea salt and let set in the freezer for at least 6 hours or overnight.
Serve and enjoy!

Thanksgiving recipe email went out yesterday! Time to do all your allergy friendly cooking and baking. Let us know if yo...
11/13/2024

Thanksgiving recipe email went out yesterday! Time to do all your allergy friendly cooking and baking. Let us know if you didn’t get the email and want to be added to our email list 🦃🤗

Meat and veggie meals:Salad with rotisserie chicken, pumpkin seeds, carrots Steak with spinach and sweet potato Side sal...
11/13/2024

Meat and veggie meals:
Salad with rotisserie chicken, pumpkin seeds, carrots
Steak with spinach and sweet potato
Side salad of arugula, radish, carrots, pumpkin seeds with olive oil
Chicken with zucchini and sweet potato
Ground beef with rosemary and roasted carrots

Buckwheat pumpkin muffins:1 ⅓ cup buckwheat flour ½ cup ground flaxseed3 tsp pumpkin spice1 ½ tsp baking soda½ tsp salt2...
11/12/2024

Buckwheat pumpkin muffins:
1 ⅓ cup buckwheat flour
½ cup ground flaxseed
3 tsp pumpkin spice
1 ½ tsp baking soda
½ tsp salt
2 cup pumpkin puree
1 cup water
½ cup maple syrup
½ cup avocado oil
3 tsp vanilla extract

-Preheat oven to 350 degrees F.
-In a medium-sized mixing bowl, combine buckwheat flour, flaxseed, pumpkin spice, baking soda and salt.
-Mix in pumpkin, water, maple syrup, avocado oil and vanilla. Whisk until smooth, then let batter sit for 5 minutes to thicken.
-Scoop batter into muffin tin, about 1/4 cup of batter for each muffin
-Place the muffins in the preheated oven and bake at 350 degrees for 20-22 minutes.
-Cool muffins in the baking pan for 5-10 minutes, then transfer them to a wire cooling rack.

Thanks for the recipe!

Coconut cappuccino, perfect for a chilly fall day. Thanks for the inspiration pic!
10/27/2024

Coconut cappuccino, perfect for a chilly fall day. Thanks for the inspiration pic!

Meal prepping makes for easy lunches:Roasted carrots Zucchini Bison What’s your go to meal prep?
10/10/2024

Meal prepping makes for easy lunches:
Roasted carrots
Zucchini
Bison

What’s your go to meal prep?

Buckwheat noodle stir fry:Marinate boneless skinless chicken thighs in just enough of the soy free teriyaki sauce to coa...
09/27/2024

Buckwheat noodle stir fry:

Marinate boneless skinless chicken thighs in just enough of the soy free teriyaki sauce to coat them. Marinate for several hours. Then grill.

Trim ends of 2lbs of green beans and cut in half. Spray with avocado oil, season with salt and pepper and roast at convection 425° or conventional 450° for 30 minutes.

Cook buckwheat noodles per package instructions- about 6 minutes.

While noodles are being rinsed, add 1tsp sesame oil and 2tsp avocado oil to the hot pot used to cook the noodles. Sautée 1tbsp minced garlic for 1 minute, stirring continuously.

Then add remainder of the bottle of teriyaki sauce to the pot with 1tbsp arrowroot powder to thicken. Bring to a boil.

Add roasted green beans, 1 can water chestnuts, grilled chopped chicken and rinsed noodles. Stir to coat. Serve with toasted sesame seeds.

Thanks to the patient who shared this recipe! Feel free to share your favorites with us! Try out your culinary skills with allergy friendly ingredients

Pumpkin hot chocolate:1/2 cup coconut milk, steamed or warmed 1 heaping spoonful of pumpkin purée 1 scoop chocolate coll...
09/23/2024

Pumpkin hot chocolate:
1/2 cup coconut milk, steamed or warmed
1 heaping spoonful of pumpkin purée
1 scoop chocolate collagen
1 dash of pumpkin pie spice

This recipe was shared from a patient who says it makes a great morning treat for her kids 🤗

Italian “sub” salad:Romaine, pickles, red onion, avocado, tomato, organic nitrate free salami, ham and turkeyDressing: c...
09/17/2024

Italian “sub” salad:
Romaine, pickles, red onion, avocado, tomato, organic nitrate free salami, ham and turkey

Dressing: coconut yogurt, Dijon, olive oil, red wine vinegar, Italian seasoning, salt and pepper

Another recipe shared from a patient. This person came up with it on her own, just getting creative on a gluten free journey 🤗who needs a sub sandwich when you can combine all the ingredients into a fresh salad?

Address

2300 Randolph Road Ste B
Charlotte, NC
28207

Opening Hours

Monday 8am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+19803550842

Website

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Our Story

Our goal at Synergy Holistic Health is to provide people with safe, natural, and effective ways to manage their health without drugs or surgery. Our practice developed a setting where our doctors could spend time with their patients to identify the cause of the problem, and not simply address the symptoms. It has always been important for the doctors to encourage their patients to be active participants in their care, and not just recipients. This empowers our patients to lead a healthier lifestyle beyond the time they spend at the office, with the ultimate goal of achieving wellness. Our clinic offers nutritional examinations, whole food based supplements, and vitamin therapy counseling, which has been very effective for sustained weight loss and helping our patients to eliminate many different types of medications and improve overall health. We also offer Chiropractic and Traditional Chinese Medicine services to treat a variety of conditions from back pain and sports injuries to insomnia and weight management. Chiropractic services include chiropractic spinal and extremity adjustments, muscle release techniques, functional rehab exercise, physiotherapies including therapeutic ultrasound and electric muscle stimulation, low level laser (aka "cold laser") treatments, flexion-distraction therapy, McKenzie Method® treatment, custom orthotic shoe inserts, Kinesio Taping®, and more. Traditional Chinese Medicine services include acupuncture, Chinese herbal formulas, and bodywork techniques including Chinese massage and cupping.

Dr. Nicole Fodel, Dr. Stuart White, and Dr. Matthew Budavich believe that helping the patient begins with addressing the foundations of health, which all starts with nutritional deficiencies. We believe that any one can make a new start today by changing health and creating a new life.