Raising Resilience Wants to Know: How do YOU currently hold space for loss in your life?
Grief and loss can be confusing. Many of us have been conditioned to view it as something we simply push through. On October 17th, Tiffany and Whitney will be offering you skills, strategies, and expert insight into how to finally confront the deep, complicated pain of ambiguous loss. This is your path to healing amidst the uncertainty. Purchase your tickets today by DMing "DCMS" or visiting the webpage in our bio.
⨠This Is Your Small Step Forward â¨
At Don't Call Me Strong, your experience will be yours alone. Your story matters-- and it always has. Our team of licensed professionals and coaching experts will teach you the strategies and skills to reclaim your peace and healing, while you connect with a small, intimate group of other Black women who understand you. Join us here in Charlotte, NC on October 17th and let this 1-Day Retreat be your first small step towards embracing exactly who you are, without apology.
Weâve got you.
Register with the đ in our profile. #DontCallMeStrong #WellnessRetreat #CharlotteNC
This is Why You Need this Retreat
The U.S. Surgeon General just issued an Advisory Statement this week addressing parental mental health. 65% of parents say they struggle with loneliness. And if you're a single parent, that number goes up to over 75%. I canât help but wonder how many of those parents and households have a dynamic where parentification is present. One of the things that was mentioned in the video was the fact that we cannot address the youth mental health crisis without addressing the mental health of parents. Grab your spot before early bird ends on September 7th! đLink in Comments đ https://www.myersgallowaycounseling.com/dont-call-me-strong-retreat-workshop
Letâs take a tour of the beautiful venue for our retreat happening on October 17th. Donât Call Me Strong: A Caregivers Retreat Workshop This retreat was created especially for Black women who have:â
Neglected their own needs â
Feel emotionally responsible for others â
Taken on adult responsibility since a young ageâ
An enabler in relationshipsâ
Hide parts of themselves â
Struggle with compassion fatigue Thank you @luxe_lakewylie_stays for such a beautiful space! Get your Early Bird ticket by September 7th and tell a friend. Put âDCMSâ in the comments below or send us a DM if youâre ready for it. Weâll send you the link.
Self-care is not a quick fix or a temporary escape from life's challenges. True self-care is a deeply integrated lifestyle, uniquely tailored to each individual's needs and experiences. Don't Call Me Strong offers a full day of strategies and tools specifically designed for Black women, honoring the complexities and diversity of our journeys.
Join us lakeside here in Charlotte on October 17th and discover personalized self-care practices that are not just about survival but about thriving and reclaiming your strength in a way that truly resonates with your most authentic self. #DontCallMeStrong
For Black women (18+) of all ages. Register at the đ in our profile!
đ Join Us đ
Since 2016, weâve built a thriving community of support for over 250 clients, and now, weâre expanding that support to even more deserving women! Join us for our 1st Annual Don't Call Me Strong: A Caregivers Retreat Workshop on October 17, 2024. This retreat is crafted to nurture your well-being and connect you with other incredible Black women.
At this intimate lakeside retreat, you'll experience:
đ Six transformative workshop sessions dedicated to your holistic well-being
đ§ââď¸ Guided meditations and mindfulness tools
đ Complimentary roundtrip transportation, all meals, and snacks
đ Workbook and Healing Toolkit to support your journey after the retreat ends
Spots are limited, so reserve yours today!
Click the đ in our profile to register NOW!
Every Black Woman Should Invest In Herself. đâ¨
#DontCallMeStrong
#ThrowbackThursday to this blog post we made diving deep into holistic health and stress relief practices that can change your life! đ
Now, you can join us at #DontCallMeStrong to experience this all firsthand! đââď¸ Connect with licensed professionals and coaching experts for a full day of transformation, and receive a workbook and healing toolkit to continue your self-care journey long after the retreat ends!
â° Register now to secure the early bird discount! Check out the đ in our profile for all of the details.
⨠You Deserve This â¨
At Myers-Galloway Counseling, we've had the privilege of guiding over 250 clients through thousands of therapy hours, seeing firsthand the incredible resilience of Black women, but also the toll that caregiving and over-responsibility can take. Don't Call Me Strong: A Caregivers Retreat Workshop is our promise to honor and heal the hearts of Black women who have shouldered the weight of caregiving, often at the cost of their own joy and well-being. We created this for you. Join us in Charlotte, North Carolina on October 17th, and let this day be the beginning of a beautiful, lifelong transformation. We canât wait to meet you. Visit our page to register today!
The launch of the 1st annual #DontCallMeStrong marks a special moment for our community. We created this workshop retreat for those who have been the silent strength in their families and who now seek a space to nurture their own needs and desires. This is your moment to finally say, "I deserve this." With expert-led workshops, a comprehensive workbook, and a toolkit to take home, youâre not just investing in a single day; youâre investing in a lifetime of healing. Join us on October 17th and enter a space that truly sees you, values you, and supports you. Together, weâll break free from patterns of unhealthy caregiving and embrace a future of greater self-compassion and freedom. We canât wait to welcome you. Reserve your spot today.
Our clients' words remind us of the power of safe spaces to find belonging and support. If you're seeking a community where you can feel heard, understood, and valued, join us for the Don't Call Me Strong: A Caregiver's Retreat Workshop (https://conta.cc/3WB6rx0).đ
Registration opens on August 1stâ Six days away! This retreat is designed to provide healing and empowerment for both intentional and unintentional caregivers. Don't miss this opportunity to invest in your well-being and connect with Black women on a similar journey. đź #DontCallMeStrong #ClientTestimony
As a Black woman, have you ever felt trapped in the role of âthe fixerâ or âthe strong oneâ? The one that everyone turns to for advice yet no one bothers to ask how things are going in your life? It should make you reevaluate who is around you and how you engage with them but is it possible that you get a certain amount of validation from being needed? There are significant cultural and societal pressures to be resilient and supportive. In this blog I will be addressing a common issue that many Black women face in their relationships: being âThe Responsible Oneâ.
https://www.myersgallowaycounseling.com/blog/how-to-stop-being-the-responsible-one-even-when-you-secretly-like-it
How to Stop Being The Responsible OneâŚâŚâŚ(even when you secretly like it)
As a Black woman, have you ever felt trapped in the role of âthe fixerâ or âthe strong oneâ? The one that everyone turns to for advice yet no one bothers to ask how things are going in your life? It should make you reevaluate who is around you and how you engage with them but is it possible that you get a certain amount of validation from being needed? There are significant cultural and societal pressures to be resilient and supportive. In this blog I will be addressing a common issue that many Black women face in their relationships: being âThe Responsible Oneâ.
https://www.myersgallowaycounseling.com/blog/how-to-stop-being-the-responsible-one-even-when-you-secretly-like-it
Meet Tori MorrisâŚ..
Letâs hear from the newest member of our team, Tori Morris!
I help Gen-Z Black women (ages 21 to 26), who find it difficult to embrace their authentic self. They are exhausted from hiding their true identity from others. I love working with women who have attachment issues that have caused friction in all of their relationships. I also enjoy working with women who have experienced religious trauma like shame, guilt, isolation, or ostracization. I help them learn how liberating setting boundaries, and voicing their needs can be.
Link in the comments to book your FREE Phone Consultation or call 704-750-1889 to speak with a member of our team.
Itâs a celebration! đ đ
Weâve reached 100 subscribers on our monthly newsletter âThe Responsible Oneâ.
The newsletter was created to help you stop people pleasing for acceptance, learn to use your voice, put a stop to toxic relationship patterns, and choose freedom instead of a life driven by fear.
If you havenât subscribed click the link in the comments đđžđ
The Responsible One Newsletter
Itâs a celebration! đ đ
Weâve reached 100 subscribers on our monthly newsletter âThe Responsible Oneâ.
The newsletter was created to help you stop people pleasing for acceptance, learn to use your voice, put a stop to toxic relationship patterns, and choose freedom instead of a life driven by fear.
If you havenât subscribed click the link in the comments đđžđ
