Empowering millennial women to buck expectation & live life authentically.
(4)
This page is intended to provide you with information and encouragement about improving your mental health and day-to-day life!
Social anxiety getting in the way of your social life?
Try these anxiety-crushing tips the next time you find yourself out on the town!
You like people. You really do! But, sometimes, being around people can make you anxious. You feel clammy, shaky, your heart races. When you’re around a lot of people (especially people you don’t know or you’re somewhere you’ve never been), you’re non-stop thinking about how you look, how ...
Perfection doesn't exist but the alignment that comes from living life authentically can be such a beautiful experience.
❤️
If you are in need of abortion care in North Carolina, here is a list of clinics across the state providing this much needed basic healthcare.
Find abortion clinics across the state of North Carolina with a list of verified womens health clinics.
Accepting new tele-health clients in NY + NC!
tranquilcounselingandwellness.com
🌈🏳️⚧️
You know who's going through a lot right now?
Literally everyone.
Please be kind.
Happy PRIDE MONTH!
🌈🏳️🌈🏳️⚧️❤️🧡💛💚💙💜
Stop should-ing all over the place!
Why You Need To Stop Should-ing All Over The Place May 21 Written By Kristin Kelly Should can be a dangerous word. How many times have you told yourself you shouldn’t do something because someone told you you shouldn’t? Or because society has brainwashed you to believe there are things you shoul...
An important reminder.
Leaving this here 🏳️🌈🏳️⚧️
May is !
Education, having open conversations with trusted loved ones and knowing your own body are all important to caring for your mental health. We all have emotional parts of ourselves that need to be cared for, just like our physical selves.
In May, and all year long, we fight to end stigma and encourage mental wellness.
Deep breathing exercises come in many forms.
Here are a few tips to help get you started!
How do you practice deep breathing?
Time for a little Spring cleaning!
Green field of grass and flowers with sunlight shining
Yas yas yas 👏👏👏
Progress > Perfection.
Anxiety can feel different for each person. You may even be surprised to learn that some of what you feel emotionally or physically may actually be anxiety.
How does anxiety feel for you?
Anyone who has ever experienced anxiety knows all too well how much of a mind f**k it can be.
If you find yourself thinking sh*tty things about yourself, try making a few healthy swaps, like the ones shown below, to show a bit more compassion toward yourself.
*UPDATED DATES*
LET'S TALK ABOUT S*X, BABY!
A fun, flirty online workshop for millennial women wanting to create a more intimate relationship with their own bodies and level-up their s*x lives!
This workshop will meet for 4 weeks on Monday evenings: a small, close knit cohort of soul-centered women coming together on their journey to s*xual freedom. We'll share stories, talk dirty and work to become more empowered s*xually and spiritually.
Info/Register: email [email protected] or go to tranquilcounselingandwellness.com.
Want to up-level your relationship with your SO this year?
Try these tips 👇😉
3 “Must Dos” In Your Relationship This Year Jan 10 Written By Kristin Kelly You’re a badass, fierce millennial woman and you’re looking to level-up your relationships this year. Maybe you want to enhance your connection with your significant other or you’re venturing back out into the dati...
Wishing everyone celebrating a very Merry Christmas, Happy Hanukkah & Happy Kwanza! ⛄️⭐️
LET'S TALK ABOUT S*X, BABY
Things are heating up in 2023 🔥
A fun & flirty online workshop for millennial women wanting to nurture a more intimate relationship with their own bodies and level up their s*x lives!
Join a small cohort of like-minded souls on your journey to s*xual freedom! Share stories, talk dirty and build a deeper connection with your body so you can be more fulfilled in the bedroom.
Want more info? DM or email [email protected].
*This online workshop is NOT psychotherapy. All content shared in the workshop will remain confidential.
So saddened to read the news about Twitch.
Such a wonderful soul.
Mental health needs to be a priority for all; celebrities included.
If you ever need to talk, you can reach out anonymously to 988 to get suppot from trained professionals who can also help connect you with local resources. You are not alone!
We're about to celebrate the transition into a new year!
This is a time for new opportunity, new chances & new goals.
Below are a few reflective prompts to help you do that thing to make 2023 your best year yet!
31 days until the new year!
**MILLENNIAL WOMEN OF NEW YORK**
Start 2023 off with a mindset reset!
Beginning Monday January 23rd:
A 6 week virtual intensive workshop to help you bust through self doubt and gain unshakable confidence.
EMPOWERMENT WORKSHOP
Every Monday from 630-730pm
$50/session (CC only)
To register: email Kristin at [email protected]
With the holiday season in full swing, we all can use a few helpful hacks with getting through the rest of the year in one piece.
Check these holiday hacks! And for more guidance, see our latest blog post👇
Your 2022 guide to winter wellness!
Try these hacks for combatting that seasonal funk.
2022 Winter Wellness Guide Nov 10 Written By Kristin Kelly Well, it’s that time of year again. The Winter is upon us. We do this every year but for some reason, each year can feel just a little bit harder. And colder! The holiday season basically lasts an entire two months and just about when you....
Remembering all those in the LGBTQIA+ community who have lost their lives to senseless violence and hate, including those impacted by the tragic events in Colorado Springs. 🏳️🌈🏳️⚧️
Anxiety + traumatic experiences = a dysregulated nervous system.
Listen to what it's telling you.
Your Tuesday mental health reminder!
👀 our FB live schedule for the rest of the month!
Join me on these dates to learn hacks for staying sane through the holidays & connecting with your spiritual self :) Mark your 🗓
💪🏳️🌈🏳️⚧️🇺🇸
Start your November off right with this 6 day wellness challenge!
"Be heard.
Sing your song
if that is what is
inside of you, sing
your damn song.
do your soul that favor."
- Cleo Wade, Heart Talk
Connecting with your soul center & living life authentically ❤️
Your daily reminder.
Learn how connecting with your inner artist aids mental wellness.
Elevate Your Life: How The Arts Aid Mental Wellness Oct 17 Written By Kristin Kelly If you’re an artist and regularly create, you’re probably well aware of how beneficial the process can be to your emotional wellbeing. You know that feeling I’m talking about. That flow. That energy. But if you...
🏳️🌈🏳️⚧️🏳️🌈
Sensory kits are fab for helping yourself work through moments of stress, worry & helplessness.
What's in your sensory self care kit?
It's so easy to blame ourselves when things don't work out the way we hoped. Instead of self blame, try this .
Charlotte, NC
| Tuesday | 12pm - 6pm |
| Wednesday | 12pm - 7pm |
| Thursday | 12pm - 7pm |
Be the first to know and let us send you an email when Tranquility Counseling and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Send a message to Tranquility Counseling and Wellness:
Nina-Shevon Steverson LMHC, NCC
Winton Road S, RochesterFinger Lakes Clinical Research
Winton Road S, RochesterDr Fred G. Blum & Associates Brighton Dentist
South Winton Road, RochesterSankofa Family Counseling Services
Portland Avenue, RochesterHomeopathy & Natural Alternatives
Varinna Drive, Rochester
Empowerment Counseling & Coaching, PLLC
W City Drive Unit G
Revive Reset Rebuild Counseling & Coaching Se
Matthews-Mint Hill Road
#}
