Wellness180

Want happier, healthier employees and increased productivity? You need the BETTER YOU strategy!

01/05/2026

Here’s how to do a “reverse bucket list” 👇
Everyone talks about what they’re adding in January, but very few people talk about what they’re eliminating.
That’s why the Reverse Bucket List is so effective.
What’s one habit, one commitment, and one belief you’re done with in 2026?
If you're a busy professional trying to make more time for your health this is especially important, because you’re always struggling to find time to take care of. yourself!
Give it a try and let me know how it goes.
🔥Helpful? Follow for more support staying focused this year.

12/31/2025

Happy New Year’s Eve!
Here’s to a night of reflection, hope, and a fresh start. May 2026 welcome you with open arms and endless possibilities! 🥳

12/25/2025

🎄Merry Christmas from all of us at Wellness180!
We wish you a day filled with warmth, joy, and the kind of peace that only this season can bring.

12/17/2025

Craving a hot cup of cocoa while watching your favorite holiday movies?
We’ve got a recipe for protein cocoa that’s rich, creamy, decadent, and won’t give you an energy crash an hour after drinking it.

Full recipe in the comments below 👇

12/14/2025

Happy Hanukkah! Wishing everyone who celebrates eight nights of light, love, and meaning with family and friends!

12/09/2025

The holidays don’t have to leave you feeling tired, bloated, or desperate!
These few swaps can make all the difference between cruising through the holidays or feeling like you might crash"
Plus, they’ll carry you into 2026 feeling strong, refreshed, and in control.

12/01/2025

It’s tempting to curl up and stay indoors all winter, but even a quick walk outside has lots of healthy benefits for everyone!

🌬️ The cold air wakes you up and feels refreshing.
⏱️ You can often exercise longer without overheating, boosting your endurance.
☀️ Sunlight supports mood, vitamin D, and your sleep cycles.
🛡️ Regular exercise outdoors strengthens your immune system.

💬 Do you love winter walks, or do you need a little push to get out the door?

REFERENCE:
www.loyolamedicine.org/newsroom/blog-articles/keeping-active-during-winter-tips

11/27/2025

🍂 Wishing you a day filled with gratitude, connection, and your favorite holiday traditions. Here’s to good food, great company, and thankful hearts.

11/24/2025

That’s all you need for a full-body circuit that works strength, cardio, and core without wasting a second.

11/18/2025

These Baked Protein Pumpkin Pie Bites taste like fall in a bite, but with enough protein and fiber to keep you satisfied.

They’re quick to make, freezer-friendly, and perfect for snacks, dessert, or even breakfast on the go!

Recipe in comments below!

11/11/2025

Today, on this Veterans Day, we pause to honor the bravery and sacrifice of those who served, and those who continue to serve. We remember, with gratitude, the freedoms their courage has protected. 🇺🇸💙

11/09/2025

Save this as a reminder the next time those cookies are calling your name!

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