Wellness180

Want happier, healthier employees and increased productivity? You need the BETTER YOU strategy!

09/10/2025

The Ultimate Energy-Boosting Snack Stack Formula

BUILD YOUR ULTIMATE SNACK STACK
(Choose 1 from each category)
1️⃣ PROTEIN (Palm-sized portion)
✔ Hard-boiled eggs
✔ Greek yogurt or cottage cheese
✔ Jerky or meat sticks
✔ Protein bar or shake
✔ Roasted chickpeas
2️⃣ PRODUCE (Handful or 1 small piece)
✔ Apple slices
✔ Baby carrots
✔ Berries
✔ Cucumber or bell pepper strips
✔ A small banana
3️⃣ HEALTHY FAT (Thumb-sized portion)
✔ Nut butter
✔ Hummus
✔ Handful of nuts or seeds
✔ Guacamole
✔ Olives
CAPTION:
This is your new snack formula that keeps your energy stable between meals... and it’s about to make life way easier.
Most people snack on carbs alone (like fruit, crackers, or toast) and crash an hour later. But a balanced approach keeps you full, focused, and steady energy!

✅ Choose 1 from each group:
Protein + produce + healthy fat
✅ How much? Just use your hands: palm for protein, thumb for fats, handful for produce.
Got a go-to combo you love? Drop it below 👇

09/08/2025

🔥 San Antonio Coaches Wanted! 🔥
Love fitness? Love people? We’re hiring passionate coaches to lead classes through our resident fitness programs. 💪

👉 Flexible schedule
👉 Growing community
👉 Make an impact daily

Reply "Coach" Below to be added to our list!

09/01/2025

👷 Here’s to rest, recharge, and recognizing all the hard work you’ve been putting in… on your goals, your health, and your life.
Happy Labor Day from all of us atWellness180!
Enjoy the long weekend. You’ve earned it! 💪

08/27/2025

Here’s a super-easy veggie-packed meal that fits any time of day: breakfast, brunch, lunch, or dinner — you pick!
The Anytime Salad is loaded with fiber, protein, and healthy fats to support your energy, your gut health, and your taste buds.
ANYTIME SALAD
(serves 1)
🫒Dressing:
3 Tbsp salsa verde
½ Tbsp olive oil
2 Tbsp chopped cilantro or parsley
Whisk together in a small bowl.
🥗Salad:
2 cups salad greens
¼ cup roasted chickpeas
¼ cup canned black beans, rinsed
¼ avocado, sliced
1 large egg
Toss half the dressing with the greens, then top with chickpeas, black beans, and avocado.
Spray a small nonstick skillet with cooking spray and heat over medium-high heat. Add the egg and fry to your desired doneness (about 2-3 minutes).
Place the egg on the salad, drizzle with the remaining dressing, and enjoy!
(Calories: 337 | Fat: 19g | Carbs: 29g | Fiber: 11g | Protein: 15g)

08/20/2025

Your body talks to you every day… but if you’re like most busy professionals, you tune it out.
Some days, it might be communicating with you with signals like:
❌ Bloating after meals
❌Feeling tired even after a full night’s sleep
❌ That weird joint pain that shows up out of nowhere
But other days, you feel amazing:
🌿 You’re clear-headed
🌿 Your stomach feels light
🌿 You actually want to move your body
We don’t know about you, but we want more of those “amazing” days!
The key to making that happen:
Pay attention. Listen to your body and start connecting the dots between your habits and how you feel…
Because everything it’s telling you is FEEDBACK.
And when you start giving your body more of the things that make it feel better… it gives you more of those amazing days right back.
What can you do today to feel better tomorrow? Drop it in a comment below, you never know who you might inspire! 👇

08/15/2025

Here’s how to start feeling like yourself again… without cutting out everything you love.

08/11/2025

What if corporate wellness wasn’t just about step counts… but about setting a standard for the whole family? 💼💪👨‍👩‍👧‍👦
⁣
At Wellness 180 our corporate wellness challenges boost productivity, reduce stress, and improve morale — but the ripple effect goes even further. When parents get moving, kids follow. That’s how lifelong habits start.
⁣
⁣When families move together, everyone wins.
⁣

08/06/2025

If you’re a busy bee… these swaps are for you 👇
Here’s why they’re worth it 👌
✅ Sourdough or Sprouted Grain Bread are great choices because they’re easier to digest, lower in gluten, supports gut health, and helps stabilize blood sugar.
✅ Grilled or Baked Proteins lower your intake of inflammatory oils, plus those cooking methods help preserve nutrients.
✅ Infused Water and Herbal Tea help you stay hydrated without added sugars.
✅ Nuts and Seeds are snacks that support your immune system (just be sure to watch your portion sizes).
✅ A Square of Dark Chocolate (70%+ Cocoa) satisfies your sweet cravings and delivers a healthy dose of antioxidants.)
Which swap are you trying first? Drop a comment and let us know!

08/02/2025

Everyone talks about the “before and after.”
The truth is, getting into shape isn’t a straight shot from Point A to Point B…
Especially if you’re a busy professional , just getting workout in or planning one solid meal, can feel like a win.
If you’ve ever heard of the term “messy middle”... it’s usually more like that :-)
The more realistic (and rewarding) picture is that your journey is made up of lots of little steps.
Every step…even the ones that feel like detours… holds a lesson.
And when you learn how to course-correct along the way, you start to build:
→ Self-trust
→ Resilience
→ Habits that last
And THAT is what actually gets you to your results — and helps you keep them.
What’s one thing you’ve learned on YOUR wellness journey? Drop it below.

07/24/2025

You know that moment when you’re tired, hungry, or just over it… and you’re tempted to make a choice that won’t feel good later?

This is your backup plan to help you stay on track, so you don’t feel like you're back to square one later.

03/26/2025

💪 Cheat Sheet: High-Protein Breakfast Ideas 💪

Struggling to get protein into your breakfast? Let’s fix that!

💪 5 Healthy High-Protein Breakfast Ideas:

🫐 Greek Yogurt Parfait
1 cup (230 g) of plain low-fat Greek yogurt (about 20g protein).
Mix in a handful of almonds and fresh berries.
(optional) Top with a drizzle of honey for sweetness.

🥣 Protein-Packed Oatmeal
Cook ½ cup (40 g) of rolled oats with your favorite milk instead of water (according to package directions)
Stir in a scoop of protein powder (about 15g protein) after cooking.
Add 1 Tbsp of chia seeds (2g protein) and top with 1 Tbsp almond butter.

🍳 Egg and Spinach Scramble
3 large eggs (about 18g protein)
Scramble with a handful of baby spinach and 1 oz (30 g) of feta cheese (4g protein).
Serve with sprouted grain toast.

🍍 Cottage Cheese and Fruit Bowl
1 cup (225 g) of low-fat cottage cheese (about 28g protein).
Serve with sliced pineapple or peaches for a refreshing twist.

🥑 Avocado and Salmon English Muffin
Toast a sprouted-grain English muffin (about 4g protein).
Top with 3 oz (85 g) smoked salmon (about 15g protein) and slices of avocado.
Add a squeeze of lemon and a sprinkle of dill.

Which one are you going to make first?!

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