Wellness180

Want happier, healthier employees and increased productivity? You need the BETTER YOU strategy!

11/27/2025

🍂 Wishing you a day filled with gratitude, connection, and your favorite holiday traditions. Here’s to good food, great company, and thankful hearts.

11/24/2025

That’s all you need for a full-body circuit that works strength, cardio, and core without wasting a second.

11/18/2025

These Baked Protein Pumpkin Pie Bites taste like fall in a bite, but with enough protein and fiber to keep you satisfied.

They’re quick to make, freezer-friendly, and perfect for snacks, dessert, or even breakfast on the go!

Recipe in comments below!

11/11/2025

Today, on this Veterans Day, we pause to honor the bravery and sacrifice of those who served, and those who continue to serve. We remember, with gratitude, the freedoms their courage has protected. 🇺🇸💙

11/09/2025

Save this as a reminder the next time those cookies are calling your name!

11/05/2025

Ever find yourself standing in front of the fridge thinking, “What looks good?”
Well, you might not actually be hungry! You might be experiencing a craving…
These 5 quick questions can help you figure it out in under a minute, so you can eat when you’re hungry and respond to cravings without derailing your results.
What’s the last craving you had? Comment below!

10/31/2025

Happy Halloween! 🎃👻
Whether you’re handing out candy, walking around with your kids, or pretending you’re not home, We hope your day is full of fun (and more treats than tricks!).
Drop a 🍬 if you are team Sour Patch Kids or a 🍫 if you are team “anything chocolate!”

10/20/2025

Ever gone through a stressful period trying to juggle work and home responsibilities and you feel like you’ve gotten it under control, but then you wake up with a stiff neck or sore jaw?

Sometimes stress shows up in your body. Most busy professionals brush these off as random symptoms…
But they’re often signals that your system is running on fumes.

10/16/2025

A foundation that has our hearts. Out of the Ashes 5k

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Charlotte, NC

Website

http://www.wellness180.io/

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