Sensenbrenner Primary Care

10/23/2025

Here to share expert insights is our very own Dr. Nadia Ahmed, pharmacist at SPC and Chronic Care Management Expert. Dr. Ahmed provides some tips and insights on how to manage asthma & COPD:

https://sensenbrennerprimarycare.com/managing-asthma-and-copd-breathe-easier-with-the-right-medications/

10/21/2025

Did you know getting a flu shot can reduce your risk of illness, hospitalization, and spreading the flu to loved ones? Protect yourself and your community....schedule your flu vaccination today!

https://www.cdc.gov/flu-vaccines-work/benefits/index.html

10/15/2025

Cozy up with a delicious bowl of this healthy apple dessert! 🍏Check out the recipe on our website: https://sensenbrennerprimarycare.com/healthy-spiced-apple-crumble/

10/13/2025

This October, take charge of your health — schedule your mammogram and remind the women in your life to do the same. 💗

10/09/2025

October is Emotional Health Month, a reminder to check in with yourself. Here are a few simple ways to support your emotional wellness this month:

-Take a 10-minute walk outside to clear your mind
-Set aside one evening each week to unplug
-Talk openly about your feelings with a trusted friend or family member
-Write down the things you’re grateful for in a journal

Your emotional health matters. 💚

10/03/2025

Breast cancer touches all of us—whether personally, through a family member, or a friend. Regular mammograms can reduce the risk of dying from breast cancer by up to 40% (American Cancer Society). Please don’t wait. Schedule your mammogram today!

09/24/2025

Many adults, especially those managing chronic conditions like high blood pressure, diabetes, or arthritis, find themselves juggling multiple prescriptions, over-the-counter meds, and supplements. Learn simple ways to stay on track and avoid common pitfalls from SPC's pharmacist, Dr. Nadia Ahmed: https://sensenbrennerprimarycare.com/managing-multiple-medications-lets-simplify-things/

09/22/2025

Check out this easy and flavorful dinner recipe that we think you'll love! Protein-packed + easy to throw together on a busy weeknight: https://sensenbrennerprimarycare.com/sheet-pan-chicken-veggies/

09/16/2025

Cholesterol Education Month is here! Regular screenings are key to keeping your heart healthy. Ask us if you're due for a cholesterol check! 💛

Written by Jennifer J. Shanahan, RD, CDN September is National Cholesterol Education Month and is the perfect time to find out your cholesterol levels and take steps to prevent or reduce high cholesterol. High cholesterol is a significant risk factor for heart disease, which is the leading cause of....

09/13/2025

Did you know that keeping a gratitude journal has been linked with lower depression, anxiety, better sleep, and even improvements in biomarkers like blood pressure? https://www.uclahealth.org/news/article/health-benefits-gratitude?utm_source=chatgpt.com

09/08/2025

September is Healthy Aging Month...a reminder that staying well as we age goes beyond genetics. Preventive screenings, staying active, eating well, and managing stress all play a role in keeping our bodies and minds strong: https://healthyaging.net/september-healthy-aging-month/

08/28/2025

Wishing you all a relaxing long weekend! Please note that we will be closed on Monday. We will resume normal operating hours on Tuesday.