The Groves Christian Counseling Center

08/15/2025

📚 Back to School? Just R.E.L.A.X. 💆‍♀️💆‍♂️

As school routines ramp up, it’s easy to feel overwhelmed. But instead of running on empty, let’s step into the season with peace and purpose. Here’s a reminder for parents and students alike:

🌿 R – Rest
Children need at least 9 hours of sleep to thrive. Rest isn’t a luxury—it’s a biblical command.
📖 “In peace I will lie down and sleep, for you alone, O Lord, will keep me safe.” – Psalm 4:8

💛 E – Emphasize Strengths
God created your child with unique gifts. Celebrate what they’re good at and speak life into them.
📖 “We have different gifts, according to the grace given to each of us.” – Romans 12:6

🏃‍♂️ L – Look for Healthy Outlets
School can be stressful. Encourage activities like sports, journaling, music, or talking it out—healthy ways to cope.
📖 “A cheerful heart is good medicine.” – Proverbs 17:22

🌤 A – Axe the Bad Mood
Nature is powerful. A few minutes outside can reset the tone of the whole day.
📖 “The heavens declare the glory of God; the skies proclaim the work of His hands.” – Psalm 19:1

🙌 X – eXpect God to Show Up
We can’t control everything, but we can trust the One who does.
📖 “Cast all your anxiety on Him because He cares for you.” – 1 Peter 5:7

Parents, you've got this. And even more importantly—God’s got you.

08/13/2025

🎒📚 Happy First Day of School! ✏️🍎

Whether you're dropping off your kindergartener for the first time or sending your senior off to finish strong—today brings big emotions. Excitement, nervousness, maybe even a few tears (from kids and parents).

But here’s a truth you can carry with you into every hallway, carpool line, and goodbye hug:

📖 “Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.” – Joshua 1:9

God walks with our children into every classroom and sits beside them at every desk. He is with the teachers, the administrators, and the parents who hold their breath as the door closes behind them.

🚌 So today, breathe deep. Trust big. Smile wide.
You’re not alone—and neither are your kids.

Praying over every heart, every pencil, and every backpack this morning. You've got this… and God's got you. 💛

08/11/2025

✨ Streamlining Your Morning Routine – Peace Over Panic ✨

Back-to-school mornings can feel like a whirlwind—missing shoes, forgotten lunches, meltdowns over mismatched socks... 😩 But what if we started our mornings with peace instead of panic?

📖 “But seek first the kingdom of God and His righteousness, and all these things will be added to you.” — Matthew 6:33

When we begin our day with God at the center, everything else finds its place.

Here are a few ways to simplify your mornings and reclaim peace in your home:
☀️ Pack bags and prep clothes the night before
☀️ Start your morning with a short prayer or verse as a family
☀️ Keep breakfast simple and nutritious
☀️ Create a checklist your kids can follow independently
☀️ Give yourself margin—5 extra minutes can mean the world

It’s not about being perfect—it’s about being present. Let grace lead your morning, not the clock. 🙏💛

💬 What’s one thing that helps your family have a smoother morning?

08/08/2025

📱 Post 3: When Peace Feels Missing
If you’re feeling anxious, panicked, restless, or hopeless—you are not alone. 💔
But maybe what’s missing isn’t a solution—it’s peace.

Not the world’s version.
Not “everything’s fine” peace.
God’s peace.

📖 “Anyone who loves me will obey my teaching. My Father will love them, and we will come to them and make our home with them.” – John 14:23
Peace comes from relationship. From knowing you’re not walking through the storm alone.

Let God’s promises settle your soul today.
He is just.
He is loving.
And He has a plan.

08/06/2025

📱 Post 2: Coping or Avoiding?
Not every escape is peace.
Some of our favorite ways to “cope” can actually be ways to avoid what’s really going on inside.

🧳 That beach trip? 🎯 The golf course? 🍿 Another show to binge?
These things aren’t bad—but they can’t bring lasting peace.

False peace numbs. True peace heals.

📖 Jesus said, “The Holy Spirit... will teach you all things and remind you of everything I have said to you.” – John 14:26
The Holy Spirit doesn’t distract us from our pain—He meets us in it.

Let’s stop settling for temporary relief and start leaning into the lasting peace that only God gives. 💛

08/04/2025

True Peace vs. False Peace
What kind of peace are you chasing?

The world teaches us that peace looks like no stress, no chaos, no discomfort. But Jesus offers something so much deeper.

📖 “Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” – John 14:27

True peace isn’t a fleeting feeling—it’s a lasting gift from God, available in every season. If you're trying to escape life’s chaos with distractions, hobbies, or numbing habits, you may be settling for false peace.

💡 Peace doesn’t mean the storm stops. It means you can be calm in the middle of it.

08/01/2025

🌿 New Blog Post by Leah Watts, LMFTA 🌿

Leah dives into the comforting truths of John 14, where Jesus reminds us, “Do not let your hearts be troubled.” 💬

Whether you’re feeling anxious about the future or just need a reminder of God’s presence, this blog offers a gentle encouragement rooted in His promises.

➡️ Read Leah’s reflections on how John 14 speaks to our struggles with fear, uncertainty, and trust—and how Jesus meets us in the middle of it all.

A Reflection on Mental Health and True Peace – John 14:15-31 Chaos, suffering and pain aren’t a respecter of persons. No one is exempt. That means peace is a state of being that is desi…

07/27/2025

Controlling people call it “helping you for your own good.” It’s not. It’s about their gain, not your growth. Draw a line and don’t allow them to cross it.

For more tips on handling manipulators, comment “Control,” and I will send you a link to a course packed with actionable ideas.

07/22/2025

📣 Mental Health Check-In 💬

Your heart matters — to God and to us. 💛
Let’s do a quick check-in. Drop a colored heart emoji below that best represents how you’re feeling today:

❤️ I’m doing great
🧡 I’m doing okay
💛 I’m getting by
💚 I’m struggling
💙 I’m having a hard time
💜 I’m feeling broken
🖤 I’m in a dark place

Mental health is just as important as physical health. The Bible reminds us:

“Carry each other’s burdens, and in this way you will fulfill the law of Christ.” — Galatians 6:2

Take a moment today to reach out. Check on your friends. Pray for your family. Speak life into someone who may feel unseen.

We were never meant to walk this life alone. If you need to talk, we’re here for you at The Groves Christian Counseling Center. 💚

07/21/2025

The sad truth to sin

07/20/2025

📢 Words have power.
What we say can build up or tear down, bring peace or stir chaos. In moments of frustration, pain, or pride, it’s easy to lash out—but God calls us to something higher.

🕊 “The tongue has the power of life and death…” – Proverbs 18:21
💬 “Let no corrupting talk come out of your mouths…” – Ephesians 4:29
🔥 “The tongue is a small part of the body, but it makes great boasts…” – James 3:5

At The Groves Christian Counseling Center, we help individuals and families seek healing from the wounds words have caused—and learn how to speak with grace, truth, and love.

If you’ve been hurt by words or struggle to tame your own, you’re not alone—and you’re not without hope.
📞 Reach out. Healing can begin with just one honest conversation.