The Groves Christian Counseling Center

02/01/2026

Sometimes, we aren't very good at giving ourselves permission to slow down, so sometimes the weather does it for us.❄️
When the roads close and the world goes quiet, it’s more than just a break in our schedule; it’s an invitation to a forced “Be Still” moment. In a world that prizes "hustle," today is a gift to simply "be."
How to use your snow day wisely:

• Be Still: Take five minutes of intentional silence to breathe and pray. “Be still, and know that I am God” (Psalm 46:10).

• Unplug: Trade the scrolling for a soul-filling activity like reading a book, baking something warm, or have a real conversation with the lovely people you may be snowed in with or call that friend you haven’t talked to in a while!

• Rest Without Guilt: Your worth isn’t tied to your productivity. If your body needs a nap or a slow morning, honor that need.

Let this snow day remind you that even the earth needs a season of rest before it can bloom. Stay safe, stay warm, and lean into the quiet today. ☕️🤍

01/20/2026

The office is quiet now, but the air still feels heavy with the stories shared here today.

I’ve never been able to call this just a "job." To me, these four walls are a sanctuary. A place where my work becomes a ministry. There is a sacred, holy hush that happens when you meet someone in their deepest pit and gently help them lift their eyes back to Christ.
I’ve sat with the soul-crushing weight of low self-worth and watched His love begin to break through the lies. I’ve sat in the middle of the "panic storm" and watched His peace settle the room. We hold so much heartbreak as therapists, and yes, some days the weight is heavy, but I treasure it.
There is nothing absolutely nothing more beautiful than watching a client’s breathing slow and their heart calm at the truth of Scripture. To offer the kind of empathy they’ve never known and to care for the Lord’s people in their deepest hurt... it is the greatest honor of my life.
- Leah Watts, LMFT

11/14/2025

Practice the pause. Pause before you assume. Pause before you accuse. Pause before you react out of emotion. That pause can save you a lot of regret.

10/15/2025

10/06/2025

https://www.facebook.com/share/v/17BLePoDyc/?mibextid=wwXIfr

08/29/2025

We were created for relationships. The people closest to us have the power to encourage us in Christ or pull us away. 💙

Ask yourself today:
✨ Do my relationships point me toward Jesus?
✨ Am I building others up in faith and love?

Healthy, Christ-centered relationships are vital for spiritual and mental health. 🙏

08/27/2025

God designed us as whole beings — spiritual, physical, and emotional. To live in His fullness, ask yourself:

1️⃣ Am I pursuing my relationship with Jesus? (John 15:5)
2️⃣ Am I honoring God with my body? (1 Cor. 6:19-20)
3️⃣ Am I stewarding joy in my life? (Phil. 4:4)

Wholeness comes when every part of us is surrendered to Him. 🌿

08/25/2025

God did not create us to carry our burdens in isolation. We are called to “carry each other’s burdens” (Galatians 6:2).

💬 If you’re struggling, reach out. Talk to a trusted friend, pastor, or counselor. Pray and lean into the support of others. Healing often begins when we let the light in.

You are not weak for asking for help — you are choosing life. 🙌

08/22/2025

🧠 Mental health is not just a trend.
For too long, people with anxiety have been told to “think positive,” those with depression to “just be happy,” and those with suicidal thoughts that it’s “only temporary.”

The truth? These struggles are real, they’ve always existed, and they deserve to be taken seriously.

💙 Let’s stop minimizing and start supporting.

08/20/2025

🌿 New Blog by Shaq Hardy: Why Mental Health Matters 🌿

For too long, conversations about mental health have been oversimplified — reduced to “just be happy” or “think positive.” But the truth is, anxiety, depression, and suicidal thoughts are real struggles that many of us face, and they can’t be brushed aside.

This isn’t just another blog on mental health. It’s an invitation to pause and ask yourself:
👉 How am I really doing?
👉 Am I pursuing spiritual, physical, and emotional health?
👉 Do I have healthy relationships that point me closer to Jesus?

💬 Take a few minutes to read Shaq’s story and reflect on these questions. It might be the encouragement you need today.

The mental health pursuit that so many around the world are taking part in is not just a fad. For so long the idea of mental health has been boiled down to whether or not you’re crazy or sane. Peop…

08/15/2025

📚 Back to School? Just R.E.L.A.X. 💆‍♀️💆‍♂️

As school routines ramp up, it’s easy to feel overwhelmed. But instead of running on empty, let’s step into the season with peace and purpose. Here’s a reminder for parents and students alike:

🌿 R – Rest
Children need at least 9 hours of sleep to thrive. Rest isn’t a luxury—it’s a biblical command.
📖 “In peace I will lie down and sleep, for you alone, O Lord, will keep me safe.” – Psalm 4:8

💛 E – Emphasize Strengths
God created your child with unique gifts. Celebrate what they’re good at and speak life into them.
📖 “We have different gifts, according to the grace given to each of us.” – Romans 12:6

🏃‍♂️ L – Look for Healthy Outlets
School can be stressful. Encourage activities like sports, journaling, music, or talking it out—healthy ways to cope.
📖 “A cheerful heart is good medicine.” – Proverbs 17:22

🌤 A – Axe the Bad Mood
Nature is powerful. A few minutes outside can reset the tone of the whole day.
📖 “The heavens declare the glory of God; the skies proclaim the work of His hands.” – Psalm 19:1

🙌 X – eXpect God to Show Up
We can’t control everything, but we can trust the One who does.
📖 “Cast all your anxiety on Him because He cares for you.” – 1 Peter 5:7

Parents, you've got this. And even more importantly—God’s got you.