08/18/2025
Happy Sunday Tea Chats �
This morning’s We Are the Medicine integration session brought us deeper into the experience.
I’m grateful for the space and time to pause and explore what it means to remain tender with ourselves. Sometimes it looks like gentle touch — a hand over the heart, a soft massage for tired feet, or simply breathing with an extended exhale. Other times, tenderness is presence itself — listening inward, whispering a mantra of compassion, and allowing stillness to hold us.
This is the medicine: creating small, tender moments that remind us we are safe, we are enough, and we are worthy of our own care.
Where might you invite tenderness into your life this week? ��