03/23/2026
Whenever the world feels overwhelming, I find myself overwhelmingly grateful to gather... to be in community, to practice, and to support one another as we attempt to regulate our nervous systems.
And — whether because our prana is flowing from moving and breathing or our cells are vibrating from sound and music — we hold space for one another to heal, to grow, and to just be. 🥰
Along those lines, I’m excited to share with you that I’ve started offering Sound Baths. As a lifelong musician, it was only a matter of time... and my first few went beautifully!
Please join me this Thursday, 7-8pm at Moon Wolf, for the relaxing sounds of my harmonium, crystal bowls, and even my trusty rusty clarinet. 😁
(Not at all joking! I played that thing long past middle school — even in a folk-rock band in my 20’s — and its reedy tones are sooo soothing!)
But first, tomorrow night, come on out to Urban District Market for an Intro to Ayurveda! 👀
I’ve been collaborating with SkillPop since early on in the pandemic to offer Meditation & Mindful Breathing, but this is our first foray into Ayurveda together. Just in time for the pollen! 😅
Ayurveda can help... with springtime symptoms and so much more.
And what a fun place to gather and learn.
Sign up at skillpop.com/classes/charlotte
