08/28/2025
Holla if your kids just went back to school! 😅 It’s hard to believe we’re heading into autumn... except when waking up to these beautiful, cool mornings. Here’s comes Vata season!
The elements of the Ayurvedic dosha of Vata are Air and Ether. Vata is light and mobile, like air, and clear and spacious, like ether. Vata governs movement, communication, and intuition.
And Vata thrives with boundaries! 🙌
Think of the blown-up balloon holding air, the great idea grounded by an even better plan, the sense of freedom supported by security.
When Vata season starts to sneak into the end of Pitta’s playful summer, it’s time to get back to our routines.
It’s time to reprioritize self care. 👈
Take care of yourself in September and October, and you’ll feel better throughout the cold and bitter winter months to come.
That how Ayurveda works! It’s as much about preparing for what’s to come as it is about responding to what’s present. 😍
Here’s a handy tip sheet that you can print out and hang on your fridge or in your office... or wherever you can easily refer back to it over the next few months.
