Empower Health America

Empower Health America EHA provides service solutions to help individuals, teams and organizations thrive.

OD Consulting, Leadership and Personal Development Coaching, Training, Workshops and Retreats, Proprietary Behavioral Health Assessment, Empowerment Tools and Books. We are a health advocacy company at our core and our primary focus is to empower people and organizations to take a proactive approach in managing their health. Our focus is on helping individuals, organizations and companies by provi

ding the following services. Train For Life:

Consulting and program development for colleges and universities
Program facilitation and public speaking
Health and wellness workshops, events and empowerment retreats
Health education outreach via social media
Non-profit program facilitation
Corporate health and wellness consulting on:

Population health management
Member engagement and communication strategy
Implementation strategies
Member incentives and compliance programs
Program evaluation and audits
Bench-marking and outcomes strategy
The Empower Health America team is passionate about empowering people to live healthier and happier lives by providing the tools and support to make more informed decisions regarding their health and lifestyle choices.

05/29/2026

So excited to be co-facilitating this training with my good friend ! 💚

05/21/2026

Mental Health Awareness Month feels deeply personal to me. 💚

My brother, Braxton, lost his life to alcoholism, and behind addiction is often pain, anxiety, trauma, depression, shame, isolation, and silent struggles many people never talk about.

His loss changed me forever and deepened my understanding that mental health challenges touch every family, workplace, community, and yoga studio.

That is one of the reasons I felt so called to help create and facilitate the Yoga for Mental Health-Informed Teacher Certification alongside Sara Dobrowski Da Costa. 🧘‍♀️✨

As yoga teachers, we are often holding space for people navigating stress, burnout, grief, trauma, overwhelm, and emotional exhaustion. People are not just coming to yoga for movement. Many are coming for connection, grounding, nervous system support, and a moment to breathe.

This training is not about becoming therapists. It is about becoming more aware, trauma-informed, compassionate, and intentional as space holders. 💛

I’m incredibly grateful to Thrive for hosting and supporting this training during Mental Health Awareness Month.

📍 May 29–31
📍 Charlotte, NC
🔗 Link in bio to learn more

Together, we can help people feel a little less alone. 🤍

YogaTeachers MindBodyConnection ThriveCarolinas

May invites us to bring something into the light that too often lives in silence. 🤍Across our communities, 1 in 5 adults...
05/01/2026

May invites us to bring something into the light that too often lives in silence. 🤍

Across our communities, 1 in 5 adults are navigating anxiety, depression, trauma, or chronic stress. And yet, so many walk through it quietly, holding it together on the outside while struggling on the inside.

This month is not just about awareness. It is about conversation, compassion, and equipping ourselves to better support one another.

As yoga teachers, we see it every day. People do not just come to class for movement. They come searching for relief, regulation, connection, and healing.

That is why I am so passionate about the upcoming Yoga for Mental Health Certification.

From May 29–31, alongside my dear friend Sara we will be guiding teachers through evidence-informed tools and practices to help support students navigating real-life mental health challenges, both on and off the mat.

This is about expanding our capacity as teachers.It is about meeting people where they are.It is about being part of the solution. ✨

Deep gratitude to for hosting this important work during Mental Health Awareness Month.

If you feel called to deepen your impact, I invite you to join us. More information about the certification can be found in the link in the bio.

Because when we change how we show up, we change what is possible for the people we serve. In loving memory of my brother, Braxton❣️

I lost my brother to alcoholism.And for a long time, I asked myself…how do I turn that loss into something meaningful?Th...
04/24/2026

I lost my brother to alcoholism.

And for a long time, I asked myself…
how do I turn that loss into something meaningful?

This is part of my answer. 🤍

I’m co-facilitating a Yoga for Mental Health Certification here in Charlotte during Mental Health Awareness Month.

Because the truth is…
So many people are struggling - quietly.
Anxiety. Burnout. Trauma.

And as yoga teachers, we feel called to help…
but most of us were never taught how.

This weekend certification training is designed to change that.

✨ Tools to support mental health
✨ Nervous system regulation
✨ Practical ways to help your students (and yourself)

May 29–31
📍 Thrive Carolinas Integrated Healthcare

If this speaks to you - or someone you know -
take a look. Link in bio.

In loving memory of my brother, Braxton 🤍

02/22/2026

If you want to find your still and your chill, consider joining me today at Carmel 4-5. 🎶

02/20/2026

Pause, breathe, and reset your vibration! This Sunday at Charlotte Yoga Carmel from 4 to 5!

02/20/2026

Happy birthday Shelly❣️

02/04/2026

Link in bio. It’s not too late to join. You have only missed three hours of teacher training. Our first full weekend is February 13th, 14th and 15th.!

01/31/2026

It’s not too late to sign up for Charlotte Yoga 200 hour teacher training. Our first “full” official weekend starts Feb. 13th. Click the link in bio. - you want regret it. ❄️🙌👍

01/29/2026

Yoga 200 Hour Teacher Training 🌟 starts this Friday. It will be a transformational experience!

01/28/2026

✨Hear what TT‘s are saying about Teacher Trainin✨

Address

Charlotte, NC
28226

Telephone

+17042004459

Website

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