Fortress Physical Therapy

04/09/2026

SOMETIMES CHOOSE DISCOMFORT
When we build tolerance to comfort, then that’s when we can feel a plateau in our progress
Becoming engrossed in comfort isn’t a constant scenario we should live in
At times, plateaus can feel like we have failed ourselves
Especially when it comes to enhancing our health, wellness, fitness & recovery paths

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🌋 SOMETIMES CHOOSE DISCOMFORT 🌋

There is a time & place to walk the discomfort route so we can feel the effects of the unfamiliar
It helps shape our resilience to stressors
And brings about a new appreciation of what discomfort can teach us
It can reveal progress into a new level
It can change our perspective to what is “hard”
It can promote a better route to walk towards

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If you feel stuck within your health, wellness, fitness & recovery processes
Perhaps it may be time to choose discomfort
So you can discover a new comfort level

📸:
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04/08/2026

INTEL: PHYSIOTHERAPY WORKS
The first visit won’t give you what you want
However, it’s the successive visits that will give you what you need
Ask the right, relevant questions & the answers will naturally become exposed
But, know that the answers won’t come immediately
Rather, the answers will slowly spill out into each subsequent session

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🧱 PHYSIOTHERAPY WORKS 🧱

It takes time
It takes patience
It takes trial & error
All to effectively reveal the appropriate path to enhance your health, wellness, fitness & recovery profiles
PT WORKS — when you are open to figuring out the right details the right way

📸: .wave
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04/06/2026

https://share.google/N9MUJFcY6Rz8JU3TH

Dr. Amy Bullock, PT

Weekly content for 03.30.26. to 04.03.26. is now live! - MOVEMENT WITH FORTRESS — ROM.29 (Click the Learn More button to follow along with me) . EXPRESS: KETTLEBELL GOBLET REVERSE LUNGE TO KNEE LIFT - - - - - Bridging the gap between injury & the functional fitness lifestyle . PURSUIT | PRECISION ...

03/31/2026

MOVEMENT WITH FORTRESS — ROM.29
This month’s recovery of the month (ROM) will focus on the lower shoulders & mid-back
Perform 2-4 cycles of:

📌 10 Child’s pose repeated rotations (5 R/L)

📌 10 Alternating scorpion taps (5 R/L)

📌 20-30” Single arm downdog hold R/L

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The intention of these ROMs are to provide you with some thoughtful, progression routines so you can instill more recovery practices into your health, wellness & fitness pathways
📝 P.S. Subscribe to the FPT YouTube channel for FREE content at your fingertips
DISCLAIMER: THIS VIDEO SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).

03/29/2026

https://share.google/mysoOKYdHP1DKc5xA

Dr. Amy Bullock, PT

Content for week of 03.23.26. to 03.27.26. is live! - HAVE A PLAN BEHIND THE PLAN (Click the LEARN MORE button below to see how I planned for a trip last weekend) . HOME EXERCISE PROGRAM — CARRYOVER - - - - - Bridging the gap between injury & the functional fitness lifestyle . PURSUIT | PRECISION ...

03/24/2026

HAVE A PLAN BEHIND THE PLAN
Based from previous experience, I now know what it feels like to lack direction without a clear plan in place
Now, when I know that I have a planned trip coming up, I challenge myself to adhere to my plan as close as possible
Consistency feels good
So sticking to a plan during travels can create the consistency carryover for better habits for myself

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📝 HAVE A PLAN BEHIND THE PLAN 📝

Check out my plans I wrote down when I had my travels to West Virginia this past weekend to watch my nieces crush their state gymnastics meet!

03/23/2026

https://share.google/ZfhbdCGsqTyjojqcS

Dr. Amy Bullock, PT

Weekly content for 03.16.26. to 03.20.26. is live for reading! - EXPRESS: KETTLEBELL STAR SIDE PLANK . FWP PODCAST S13:E2 - WHEN IN DOUBT, HIRE IT OUT . BONUS POST: Runners! This is the missing piece! (Click the Learn More button below to watch)

03/19/2026

S13:E2 - WHEN IN DOUBT, HIRE IT OUT
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No, I’m not talking about hiring an employee 
Rather, I’m speaking on terms of caring for your own health, wellness, fitness & recovery profiles
There are seasons of “hire” that can take you to the next level of a new version of yourself 
And, if you’re like me, I have to put my $$ where my mouth is in moments of true change
Hear me out on how to breakdown the mental barriers in order to help build your own hiring process WITHOUT doubting the process

03/15/2026

https://share.google/jFeNjRjSjUDQeAn1i

Dr. Amy Bullock, PT

Content is up for viewing tips for week of 03.09.26. to 03.13.26. - FREE BODY TEMPERING @ CROSSFIT OPEN 26.3 W/ DR. AMY . POWER: CARE FOR YOUR BODY A LITTLE BIT MORE - - - - - Bridging the gap between injury & the functional fitness lifestyle . PURSUIT | PRECISION | PURPOSE . Amy@fortressphysicalthe...

03/12/2026

POWER: CARE FOR YOUR BODY A LITTLE BIT MORE
Our bodies can take a lot of external stress
From running, weightlifting, swimming & all in between
Stressful loading will eventually add up over time
Seasons change when we are achieving different levels of fitness
So that means our training / exercise protocols will also change

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⚕️CARE FOR YOUR BODY A LITTLE BIT MORE ⚕️

It’s important to pay attention to those little alarms
It’s important to stay ahead of those bigger sirens
If you want to continue a healthy lifestyle & feel good doing it,
Then it’s important to CARE FOR YOUR BODY A LITTLE BIT MORE
Better inputs towards:

* Nutrition
* Sleep
* Movement
* Stress
* Recovery

The time is now [not later]

📸: .wave