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Monday 10am - 6pm Tuesday 10am - 4:30pm Wednesday 10am - 6pm Thursday 10am - 4:30pm Friday 10am - 2pm

Fortress Physical Therapy

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Charlotte, NC
Fortress Physical Therapy

Bridging the Gap between Injury & the Functional Fitness Lifestyle

PURSUIT | PRECISION | PURPOSE

Fortress Physical Therapy is a hybrid physical therapy and wellness clinic blending the worlds of health and fitness and physical therapy lifestyles. We believe that your body is a sacred “fortress” and can periodically get out of sync through various lifestyle pursuits.

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As a patient at FPT, you can receive a sense of safety and care that we are looking out for your best interest to be proactive with your lifestyle choices. If you are experiencing pain, discomfort or recovering from an injury, FPT utilizes evidence-based knowledge along with a combination of passive and active therapies to get you back to peak performance as soon as possible. There are plenty of ways to train around pain or injury and FPT teaches you to stay active, maintain a strong foundation and eliminate your fear of not fully recovering.

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So if you’re looking to stay off the sidelines and want to continue to do the things you love, or even do things you never thought you could do, then come with FPT to build your own Fortress of Solitude today!

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01/11/2026

https://share.google/TKdJ4MwdULyL5bsF6

Dr. Amy Bullock, PT

Content is up for viewing insights (week of 01.05.26. to 01.09.26.) - EXPRESS: SINGLE ARM BOTTOMS UP KETTLEBELL FLOOR PRESS . FWP PODCAST S12:E8 — PART 2/2: HOW TO IMPLEMENT “ZONE 2” EXERCISE INTO YOUR ROUTINE (Click the Learn More button to tune in) - - - - - Bridging the gap between injury &...

01/08/2026

S12:E8 — PART 2/2: HOW TO IMPLEMENT “ZONE 2” EXERCISE INTO YOUR ROUTINE
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This is the last Part 2/2 of this series regarding Zone 2 training / exercise
Today I would like to expose you to the basic details of Zone 2 training:

* Who is Zone 2 for?

* How to find your own Zone 2 heart rate?

* How to implement Zone 2 into your routine?

P. S. Doing new things take time to reap the results; And, starting with Zone 2 training is the KEY to building improved metabolic fitness for better health metrics

01/04/2026

https://share.google/SyCedw1sJVjocb9bl

Dr. Amy Bullock, PT

This week's content (12.29.25. to 01.02.26.) is up to close the 2025 chapter - HAVE A POTENT OFFENSE . MOVEMENT WITH FORTRESS - ROM.26 (Click the Learn More button to follow along) . 2026 SEASON = “ALIGNMENT” - - - - - Bridging the gap between injury & the functional fitness lifestyle . PURSUIT ...

01/01/2026

⚡️ 2026 SEASON = “ALIGNMENT” ⚡️
“ALIGNMENT is more powerful than speed”

“What’s SUSTAINABLE often isn’t rushed”

“QUALITY of movement > quantity of motion”

“Being EARLY & being READY aren’t the same”

“MOMENTUM means little without intention behind it”

“FORWARD isn’t impressive if it’s toward the wrong thing”

“SLOW still moves you forward when the direction is right”

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In order to operate at FULL CAPACITY, I am willing to put in more practice [rather than more pressure]

✝️ ROMANS 12:1-2 ✝️

📸:
Quote credits: .scripts__

12/30/2025

MOVEMENT WITH FORTRESS - ROM.26
This month’s recovery of the month (ROM) will focus on the lower back & hips
Perform 2-4 cycles of:

📌 5 Standing crossbody Jefferson curls R/L

📌 10 Alternating cossack squats (5 R/L)

📌 10 Repeated lumbar extensions (facing the wall)

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The intention of these ROMs are to provide you with some thoughtful, progression routines so you can instill more recovery practices into your health, wellness & fitness pathways
📝 P.S. Subscribe to the FPT YouTube channel for FREE content at your fingertips
DISCLAIMER: THIS VIDEO SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).

12/28/2025

https://share.google/kB9rwSxPpJz6L2cVO

Dr. Amy Bullock, PT

Week of 12.22.25. to 12.26.25. content is live! - EXPRESS: SINGLE ARM KETTLEBELL ARNOLD Z-PRESS . INTEL: MAKE THE LONG-TERM COMMITMENT W/ PHYSIOTHERAPY (Click the Learn More to read my thoughts) . HAVE A POTENT OFFENSE - - - - - Bridging the gap between injury & the functional fitness lifestyle . PU...

12/26/2025

HAVE A POTENT OFFENSE
Playing 🏀 my entire life has taught me to develop a plan of attack
Each year, I would make intentional changes into my practice routines to help prep for upcoming games
Studying game films, putting in extra reps of full-court su***de sprints, shooting free-throws under high heart rates & all in between
One can play defense their whole career
But, one must learn to play offense to win the game

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🏀 HAVE A POTENT OFFENSE 🏀

The weekly training plan
The daily fuel intake
The nightly sleep routine
The intentional recovery practices
The proper hydration levels
The positive training environment
The offensive mindset
This 2026 season, I’m planning to put my fitness into offense again

🔥 LFG 🔥

📸:
:

12/25/2025

INTEL: MAKE THE LONG-TERM COMMITMENT W/ PHYSIOTHERAPY
There are many “versions” of physiotherapy (PT) one may experience
But it all depends on where your journey is to getting back to a better version of yourself
All the way from acute care PT to home health PT, it may be necessary to experience certain “versions” of PT care
Ultimately, we want to get to the PT version that helps us the most to enhancing our longevity

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🧱 MAKE THE LONG-TERM COMMITMENT W/ PHYSIOTHERAPY 🧱

Just because you’re in a specific version of PT, doesn’t mean that’s where you’ll end up
However, understand that these versions of PT build upon each other
Which then leads to our desired, overall commitment in the long-term
So that when we do experience a setback, injury, sickness or go through a possible disease, we have built a better foundational armor to boost ourselves into a more positive direction
It’s time to MAKE THE LONG-TERM COMMITMENT
PT will help build the processes to improving your health, wellness, fitness & recovery profiles but with better purpose
Let’s start stacking the right 🧱 to enhancing your future longevity!

📸: .wave
:

12/21/2025

https://share.google/bjUDI8puLVfOwyXCu
Dr. Amy Bullock, PT

Week of 12.15. 25. to 12.19.25. content is very insightful! - FREE PERFORMANCE SCREENINGS W/ DR. AMY . ELECTRO-DRY NEEDLING — IS THERE MEDICINE IN THOSE NEEDLES? (Click the Learn More button below for knowledge) . POWER: DON’T TRY “EVERYTHING” - - - - - Bridging the gap between injury & the ...

12/19/2025

POWER: DON’T TRY “EVERYTHING”
If you tried “everything” then you’ve been consistent with nothing
I get it, it can be difficult to attempt to figure out how to improve your health, wellness, fitness & recovery profiles
Being pulled in all or every direction But, you need to have the right arrow to point yourself in one, single direction in order to experience the effects
Effects may be positive or negative
Either way, you will truly find if something works or not — but only if you’ve been consistent with the thing

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❌ DON’T TRY “EVERYTHING” ❌

There’s too much inconsistency with everything
And…doing everything won’t work But,
There is something with consistency if you stick to one thing
One thing so specific that the results will show over time
Take your time to find one direction to be guided towards
Grab the right arrow — Point it in the right direction — Do the one thing consistently — Assess if the effects made the difference
Then each of your profile buckets will soon experience the effects you’ve been seeking

📸:
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Address

10000 Pineville-Matthews Road
Charlotte, NC
28134

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 4:30pm
Wednesday	10am - 6pm
Thursday	10am - 4:30pm
Friday	10am - 2pm

Telephone

+19802728044

Website

https://linktr.ee/FortressPT

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Your Fortress of Solitude Awaits

Fortress Physical Therapy is a hybrid physical therapy and wellness clinic blending the worlds of health and fitness and physical therapy lifestyles.

We believe that your body is a sacred “fortress” and can periodically get out of sync through various lifestyle pursuits. As a patient at FPT, you can receive a sense of safety and care that we are looking out for your best interest to be proactive with your lifestyle choices.

If you are experiencing pain, discomfort or recovering from an injury, FPT utilizes evidence-based knowledge along with a combination of passive and active therapies to get you back to peak performance as soon as possible.

There are plenty of ways to train around pain or injury and FPT teaches you to stay active, maintain a strong foundation and eliminate your fear of not fully recovering.