Fortress Physical Therapy

02/26/2026

MOVEMENT WITH FORTRESS - ROM.28
This month’s recovery of the month (ROM) will focus on the lower back & hips
Perform 2-4 cycles of:

📌 10 Repeated back extension in standing w/ banded overpressure

📌 5 Staggered stance banded good mornings R/L

📌 5 Prone single leg half frogs R/L

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The intention of these ROMs are to provide you with some thoughtful, progression routines so you can instill more recovery practices into your health, wellness & fitness pathways
📝 P.S. Subscribe to the FPT YouTube channel for FREE content at your fingertips
DISCLAIMER: THIS VIDEO SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).

02/24/2026

POWER: INJECT CONFIDENCE
Taking the right steps towards a better health, wellness, fitness & recovery pathway should be an on-going learning experience
Sure, new patterns & habits can be overwheling as we don’t know how the outcome will be nor how we will respond
But, whatever you are doing now most likely is not contributing to your current state of preparedness

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💉 INJECT CONFIDENCE 💉

Ever-so slightly we can make baby steps to improving our overall well-being
Small injections of confidence may feel / look like:

* Taking a 5-minute walk after your lunch break

* Practicing breathwork while in silence

* Intentionally blocking out your schedule for workout time

* Building your meals around protein

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Confidence will soon add up to the bigger picture
Sending your trajectory towards a more positive outcome
It’s time to INJECT CONFIDENCE a smarter way
A way that makes you feel confident through your on-going experience
So you can feel better, be better, move better & function better

📸: .wave
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02/22/2026

https://www.raceforimpact.com/en/amy-bullock

Race for Impact: support high-performing charities to improve lives

02/22/2026

https://share.google/LWTV9shDAmFdUbOih

Dr. Amy Bullock, PT

Updated content for week of 02.16.26. to 02.20.26. is live! - STRENGTH WITH RANGE-OF-MOTION (Click the Learn More button to see for yourself!) . CUPPING - “TISSUE INTEGRITY” - - - - - Bridging the gap between injury & the functional fitness lifestyle . PURSUIT | PRECISION | PURPOSE . Amy@fortres...

02/15/2026

https://share.google/YmioWMxQ032vmlk5c

Dr. Amy Bullock, PT

Week of 02.09.26. to 02.13.26. content is up for views! - EXPRESS: DUAL BOTTOMS UP KETTLEBELL FLOOR PRESS . FWP PODCAST S13:E1 - CRYSTALS LOOSE? DON’T WORRY, PHYSIOTHERAPY CAN HELP! (Click the Learn More button to tune in) - - - - - Bridging the gap between injury & the functional fitness lifestyl...

02/12/2026

S13:E1 - CRYSTALS LOOSE? DON’T WORRY, PHYSIOTHERAPY CAN HELP!
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Dizziness is not a normal thing to experience
Sometimes dizziness episodes can be due to side effects from medications
While other dizziness experiences can be from an imbalance of the crystals inside our ears
Or even an eye-brain “faulty” connection
Today’s episode will explore one of the most common types of dizziness, or vertigo, one may experience —  BPPV (Benign Paroxysmal Positional Vertigo)
Tune in with me as I describe signs & symptoms of BPPV
And, how physiotherapy (PT) can help instantly with putting those “crystals” back in place

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ARTICLE LINK:  https://www.ncbi.nlm.nih.gov/books/NBK470308/

02/05/2026

POWER: PRACTICE RESTRAINTS
We all experience it
Getting thrown off our normal routine patterns
Then, when we do get back in the saddle, we selfishly pick up where we left off in our fitness routine
Back into the high intensity, prescribed weights & high volume work
We failed to give ourselves a better environment to step back into

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🪢 PRACTICE RESTRAINTS 🪢

This can be the KEY to developing better recovery patterns when it comes to maintaining health, wellness, fitness & recovery profiles
And, giving our bodies an environment to “dip back into” with ease again
Our body loves it when there’s a constant flow of BLOOD traveling through our tissues
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And, after a weekend of being thrown off of our normal routines, the best practice [or medicine] to give ourselves is BLOOD FLOW

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Rather than immediately diving back into the high intensity, prescribed weights & high volume work
I challenge you into trying a different “return to routine” approach
Such as mono-structural conditioning or full-bodyweight movement patterns within a time frame of 60-90 minutes
PRACTICE RESTRAINTS to not immediately return to high intensity, prescribed weights & high volume work
I promise you, if you promote continuous movement of constant BLOOD FLOW, your body will thank you for it!

📸:
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02/04/2026

https://share.google/4mrpv940D8gKdTOlm

Dr. Amy Bullock, PT

Functional Fit Charlotte

MEET & GREET W/ DR. AMY

02/03/2026

LIVE MEET & GREET WITH DR. AMY
Drop in to chat with me for a Live Meet & Greet at this weekend!
It’s time to continue to spreading the word about physiotherapy (PT) & how it can help enhance your health, wellness, fitness & recovery pathways!
And, be sure to stick around to experience a “transformative energy flow” session starting at 10am
Hope to see you there! 🤓

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📍 WHEN: Saturday, February 7, 2026 from 9:30-11:00am

📍 WHERE: Hosted at 

📍 WHAT: Live Meet & Greet w/ Dr. Amy (then a transformative energy flow to follow at 10am)

📍 WHO: 🆓 for anyone who wants to learn how PT fits into their health, wellness, fitness & recovery pathways