Fortress Physical Therapy

Fortress Physical Therapy Bridging the Gap between Injury & the Functional Fitness Lifestyle

PURSUIT | PRECISION | PURPOSE
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Fortress Physical Therapy is a hybrid physical therapy and wellness clinic blending the worlds of health and fitness and physical therapy lifestyles. We believe that your body is a sacred “fortress” and can periodically get out of sync through various lifestyle pursuits.

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​As a patient at FPT, you can receive a sense of safety and care that we are looking out for your best interest to be proactive with your lifestyle choices. If you are experiencing pain, discomfort or recovering from an injury, FPT utilizes evidence-based knowledge along with a combination of passive and active therapies to get you back to peak performance as soon as possible. There are plenty of ways to train around pain or injury and FPT teaches you to stay active, maintain a strong foundation and eliminate your fear of not fully recovering.

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So if you’re looking to stay off the sidelines and want to continue to do the things you love, or even do things you never thought you could do, then come with FPT to build your own Fortress of Solitude today!

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POWER: DON’T SLOW PROGRESS - RESTORE ITIt’s bound to happenInjury, sprains, strains, pain, setbacks, etc.But it doesn’t...
09/11/2025

POWER: DON’T SLOW PROGRESS - RESTORE IT
It’s bound to happen
Injury, sprains, strains, pain, setbacks, etc.
But it doesn’t mean that you won’t get past it
Or that your progress will stop
However…
If you don’t do anything about it, it will certainly stay around longer than usual
And…
Occur more frequently to only make it feel like you’ve really stalled in your health & wellness journey

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💦 DON’T SLOW PROGRESS — RESTORE IT 💦

Yes…setbacks do create some halting
Yes…setbacks to incur speed bumps
But, you shouldn’t just sit there & let your progress fade away
Take the initiative to start to RESTORE it
Keep laying the bricks to keep the momentum going
There are always new ways to learn to navigate these setbacks & RESTORE your pathway
You just have to not ignore the obstacles but rather continue to strive for progress & improvement through alternating your processes

📸: .wave
:

S12:E4 — PART 2/2: MY HYROX COMPETITION DAY—The day has come to see how my training has paid off!Part 2 of this HYROX-s...
09/09/2025

S12:E4 — PART 2/2: MY HYROX COMPETITION DAY
—
The day has come to see how my training has paid off!
Part 2 of this HYROX-specific podcast will expose detailed insights as to my competition day
Along with my game plan for each station
And some thoughtful insights on how HYROX set up this special day for athletes / spectators

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LINKS:
• What is HYROX?

• WHOOP [for free] with FPT

• My HYROX IG post HERE

https://share.google/2D3dzHdDYQf6mI2TnWeek of 09.01.25. to 09.05.25. content is up for insights!Dr. Amy Bullock, PT
09/08/2025

https://share.google/2D3dzHdDYQf6mI2Tn

Week of 09.01.25. to 09.05.25. content is up for insights!

Dr. Amy Bullock, PT

Week of 09.01.25. to 09.05.25. content is up for insights - EXPRESS: DUAL KETTLEBELL Z-PRESS . INTEL: PHYSIOTHERAPY CAN HELP REBUILD MOMENTUM (Click the Learn More button below to check it out) . BRINGING 🏀 BACK - - - - - Bridging the gap between injury & the functional fitness lifestyle . PURSUI...

https://share.google/VGpP8NHsZ44NcqRsJDr. Amy Bullock, PT
08/31/2025

https://share.google/VGpP8NHsZ44NcqRsJ

Dr. Amy Bullock, PT

Weekly content for 08.25.25. to 08.29.25. is up for reading! - THE LAST AMRAP 4 AUTISM IN CLT . ATTENTION RUNNERS — YOUR FEET NEED THIS (Click the Learn More button to see the video post!) . POWER: SAY “NO” TO EXCESS INFORMATION - - - - - Bridging the gap between injury & the functional fitnes...

POWER: SAY “NO” TO EXCESS INFORMATIONDon’t let outside, unnecessary input derail your purpose towards a better health- ...
08/29/2025

POWER: SAY “NO” TO EXCESS INFORMATION
Don’t let outside, unnecessary input derail your purpose towards a better health- & life-span timeline
Breakthrough the cloudiness & learn to soak up the right information
Your journey is unique to you & you only

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🔇 SAY “NO” TO EXCESS INFORMATION 🔇

Too much information on one thing doesn’t always mean it’s the right information
Excess information for certain subjects can skew your perceptions & may not feed into expected outcomes (or even the right outcomes)
Therefore…
We must first make sure that the information is right
And, that it is truly feeding into your specific journey prescription
When it’s the right information, then stacking mini-layers on top will follow but with more purpose
Then you’ll begin to experience the outcomes you’ve been wanting to have towards improving & expanding your health- & life-spans
Take charge of your journey & say “NO” to excess information if it’s not serving your purpose

THE LAST AMRAP 4 AUTISM IN CLT🩵 A bittersweet end to a 12-year celebration of bringing awareness to the surrounding Char...
08/26/2025

THE LAST AMRAP 4 AUTISM IN CLT
🩵 A bittersweet end to a 12-year celebration of bringing awareness to the surrounding Charlotte, NC area about 🩵

This special charity event has always hit home for me
Growing up, I had a neighbor, Bradley, who was diagnosed with Autism
Bradley loved crustless peanut butter sandwiches & knew the exact color of my 2002 Mitsubishi Eclipse — “Carolina Blue”
Now, Bradley loves to play the piano for his mother & grandmother back in West Virginia

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It meant so much to me to celebrate the last AMRAP in CLT especially with good company from &

🩵 Know that there are resources for those with who need therapy services & other resources

🩵 It’s time to lessen the statistics & get the help one may need earlier rather than later


https://share.google/mAzxuCvWUKDBTRqFtContent is up for viewing for week of 08.18.25. to 08.22.25.Dr. Amy Bullock, PT
08/24/2025

https://share.google/mAzxuCvWUKDBTRqFt
Content is up for viewing for week of 08.18.25. to 08.22.25.
Dr. Amy Bullock, PT

Content is up for viewing for week of 08.18.25. to 08.22.25. - POWER: LIFESTYLE FIRST (PRESCRIPTION LAST) . EXPRESS: KETTLEBELL BALLISTIC ROW . MOVEMENT WITH FORTRESS - ROM.22 (Click to Learn More button to see what's on the menu) - - - - - Bridging the gap between injury & the functional fitness li...

Address

10000 Pineville-Matthews Road
Charlotte, NC
28134

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 4:30pm
Wednesday 10am - 6pm
Thursday 10am - 4:30pm
Friday 10am - 2pm

Telephone

+19802728044

Website

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Your Fortress of Solitude Awaits

Fortress Physical Therapy is a hybrid physical therapy and wellness clinic blending the worlds of health and fitness and physical therapy lifestyles.

We believe that your body is a sacred “fortress” and can periodically get out of sync through various lifestyle pursuits. As a patient at FPT, you can receive a sense of safety and care that we are looking out for your best interest to be proactive with your lifestyle choices.

If you are experiencing pain, discomfort or recovering from an injury, FPT utilizes evidence-based knowledge along with a combination of passive and active therapies to get you back to peak performance as soon as possible.

There are plenty of ways to train around pain or injury and FPT teaches you to stay active, maintain a strong foundation and eliminate your fear of not fully recovering.