Abundant Health & Vitality Associates

Abundant Health & Vitality Associates Physician supervised weight management. Patients seen by appointment Dr Covington is a board certified internal medicine physician and obesity specialist.

She is a Diplomate of the American Board of Obesity Medicine and specializes in obesity and medical weight management. She has firsthand experience with weight loss having lost 80 lbs with diet and exercise. She knows first hand that weight loss is not easy and "1 size does not fit all". She understands the battle between fighting cravings, taming stubborn physiology,and the struggle to make healt

hy choices everyday. She knows that none of her patients "want" to be unhealthy or gain weight but there are several factors that make losing weight easier said than done. Dr. Covington chose to specialize in obesity management after seeing that a great deal of adult chronic diseases were impacted by excess weight. She noticed that for her diabetic and hypertensive patients who lost weight, not only did their health and quality of life improve, but their medications decreased. Contact us for more information to schedule your appointment today!

04/30/2025

Everyone wants to know....and I answered... What GLP1 is the best?

Head over to the Youtube streets to watch the full video as I share my thoughts on the GLP1 best for you!

Youtube Channel: Dr Melody Covington MD - Here's the link -https://youtu.be/thjBkFjY8qA

🗣️📢 Zepbound VIAL users: You no longer have to buy overpriced syringes with your order! 💸 If you're using vials and payi...
03/24/2025

🗣️📢 Zepbound VIAL users:

You no longer have to buy overpriced syringes with your order! 💸

If you're using vials and paying $400-$600/month out-of-pocket, we have a more affordable option for the 4 for $5 syringes.

We've compiled a list of recommended syringes (link in bio!) that are comfortable, work well with the vial's rubber stopper, and save you money and we have directly verified with company representatives that alternative syringes can be used to administer the medication.

Injection Tips:
💉Always use clean technique
💉Wash hands or wear gloves
💉Never remove the vial's rubber stopper
💉Clean the vial top and injection site with alcohol swabs
💉Zepbound vials are for single use in order to lower risk of contamination

For syringe recommendations and other medical supplies, check out Dr. Covington's Amazon storefront 🛒 ( Link --> https://amzn.to/4bTHlQ3 – small commission on purchases).

For a visual guide, watch Dr. Covington's YouTube video ▶️ "How to Administer Tirzepatide or Semaglutide" (Link -->https://youtu.be/QhwkVEqnW3Q)

🎉 March is National Nutrition Month! 🎉Let's make conscious choices for a healthier you this month! 🍎🥦Our medical weight ...
03/20/2025

🎉 March is National Nutrition Month! 🎉

Let's make conscious choices for a healthier you this month! 🍎🥦

Our medical weight loss clinic is here to support your goals! 💪 We're passionate about helping you achieve lasting results. ✨

Here are 3 nutrition tips to kickstart your journey: 👇

1️⃣ 📝 Track Your Food (Yes, Really!) 📝

• We know, it's not everyone's favorite! 😉 But an electronic food diary with macronutrient breakdown is gold! 🥇
• It's not about strict rules or calorie counting—it's about EDUCATION! 🧠
• How many carbs are in your oatmeal? 🥣 Enough protein? 🥩 Do weekend "crashes" derail your progress? 📉 Tracking reveals patterns and helps you succeed! 📈

2️⃣ 🍽️ Don't Undereat! 🍽️

• Especially if you have a big appetite! 😋 Undereating doesn't always equal weight loss, especially if you compensate later. 🌙
• Focus on adequate nutrition, especially protein! 🍗 Fuel your body right! ⛽

3️⃣ 💧 Stay Hydrated! 💧

• Water is your friend! 💦 It's essential for health, glowing skin, hair, and nails! ✨
• It helps transport nutrients, remove waste, and even aids fat loss! 🔥 Plus, it can curb hunger and cravings! 😋

We offer:
• Personalized nutrition plans 📋
• Medical weight loss programs 🩺
• Weight loss accountability coaching 🤝

Ready to start? Contact us today for a new patient visit! 📞

Accepting Aetna and Blue Cross Blue Shield! 💙

#704

💤 Don’t give me a blanket if you want me to stay awake 😂In honor of Sleep Awareness Week Here’s 3 Sleep Hygiene Tips: 1....
03/16/2025

💤 Don’t give me a blanket if you want me to stay awake 😂

In honor of Sleep Awareness Week Here’s 3 Sleep Hygiene Tips:

1. Maintain a consistent sleep schedule:

Go to bed 😴 and wake up ⏰ at the same time every day, even on weekends. This helps regulate your body's natural sleep-wake cycle (circadian rhythm). 🔄

2. Create a relaxing bedtime routine:
Wind down before bed with calming activities like reading 📖, taking a warm bath 🛀, or listening to soothing music 🎶. Avoid screens 📱 and stimulating activities at least an hour before sleep. 🚫

3. Optimize your sleep environment:
Make sure your bedroom is dark 🌑, quiet 🤫, and cool ❄️. A comfortable mattress 🛏️ and pillows 🛌 are also essential for quality sleep. ✨

Bonus Tip: If your schedule permits, use the weekend as an opportunity to catch up on sleep!

🚨 Important Update for Our Community! 🚨You've likely heard about changes to compounded GLP medications. We understand th...
03/14/2025

🚨 Important Update for Our Community! 🚨

You've likely heard about changes to compounded GLP medications. We understand this can be concerning, and we're here to guide you through it. 🤝

We recognize that access to weight loss medications is a challenge for many, even with increased insurance coverage. If you're using a compounded GLP-1, we respect your decision and are committed to supporting your journey. ❤️

Let's clarify a few points:

• Compounded GLPs are legal, but not FDA-approved or clinically tested. 🧪
• They require a prescription and are often not covered by insurance. 💸
• Compounded Tirzepatide (Zepbound/Mounjaro) and Semaglutide (Wegovy/Ozempic) will soon no longer be eligible for compounding due to resolving FDA shortages. 🛑

So, what's your next step?
• Transition Plan: Work with your prescriber ASAP! 📝
• Bariatric Physician Advantage: Discuss affordable alternative weight loss meds. 🩺
• Commercial Insurance: Utilize manufacturer coupons for potential savings ($399-$650/month). 💰
• Government Plans: Zepbound, Wegovy, and Ozempic are covered by Medicare, Medicaid, and Tricare, and some other federal insurance plans if you meet medical and insurance criteria ✅
• Other Compounds GLPs: Transitioning to another compounded GLP on the shortage list is a potential option, but requires expert guidance. ➡️

Need help navigating these changes?

We're here! 📞➡️ Call us to schedule an appointment at 704-997-9661 or visit www.abundanthealthvitality.com

We now accept Blue Cross Blue Shield and Aetna! 💙

🌟

Happy International Women's Day!Today, we celebrate the strength, resilience, and power of women everywhere. At Abundant...
03/08/2025

Happy International Women's Day!

Today, we celebrate the strength, resilience, and power of women everywhere. At Abundant Health & Vitality Associates, we're dedicated to empowering you to achieve your health goals and feel your best, inside and out.

Your journey to wellness is our priority.

Here's to strong women, healthy bodies, and bright futures!

Now accepting Blue Cross Blue Shield and Aetna insurance

Today is the last and final day of our Challenge For Day 7 Lace up those shoes for a 15 minute or longer walk.Whether ...
02/28/2025

Today is the last and final day of our Challenge

For Day 7

Lace up those shoes for a 15 minute or longer walk.

Whether it's outdoors enjoying the fresh air or inside on a treadmill or with an online walking video (the American Heart Association has free walking videos available on YouTube), a short walk can make a difference for your heart health!

15 minutes of walking a day can:

❤️ Improve circulation
❤️ Lower blood pressure
❤️ Boost your mood!
❤️ Aid in weight loss
❤️ Aid in food digestion and gut motility
❤️ Help with insulin resistance and diabetes

If you've been following the daily challenges this week, excellent job! You are more than halfway to the end.Today is Da...
02/27/2025

If you've been following the daily challenges this week, excellent job!

You are more than halfway to the end.

Today is Day #6 and our challenge is to aim for 7-9 hours of sleep tonight.

Sleep 😴💤 plays a crucial role in heart health by reducing stress, lowering blood pressure, and improving overall cardiovascular function.

Sleep 💤can lower the risk of heart disease, improve your mood, and boost your energy levels!

Sweet dreams! ✨

❤️ Small steps add up! Take the stairs today (even if just 1 flight) for 🪜Every little bit counts!
02/26/2025

❤️ Small steps add up!

Take the stairs today (even if just 1 flight) for 🪜

Every little bit counts!

❤️ Challenge Day 4 of ! Let's turn couch potato time into heart-healthy time! Challenge yourself to walk during commerc...
02/25/2025

❤️ Challenge Day 4 of !

Let's turn couch potato time into heart-healthy time!

Challenge yourself to walk during commercial breaks. It might seem small, but these mini-walks add up!

Here's why it's so good for you:

👟Boosts Circulation:

Getting your body moving, even lightly, improves blood flow, delivering vital oxygen and nutrients throughout your system. This helps lower your risk of heart disease.

👟Lowers Blood Pressure:

Regular physical activity, like walking, can help reduce high blood pressure, a major risk factor for heart attacks and strokes.

👟Reduces Stress: Walking is a great stress reliever.

It releases endorphins, which have mood-boosting effects and can help calm your mind.

So, next time those commercials come on, don't reach for the remote to fast-forward – reach for your shoes!

Who's joining in for today's challenge!? 👀

Checking Your Blood Pressure❤️🩺If using a digital blood pressure monitor, follow the instructions that come with the dev...
02/25/2025

Checking Your Blood Pressure❤️🩺

If using a digital blood pressure monitor, follow the instructions that come with the device.

Find a quiet place to sit. 🧘🏿‍♀️

Rest for 5 minutes before taking your blood pressure. 😌

Avoid strenuous activity prior to checking the blood pressure and drinking caffeine

Sit up straight with your feet flat on the floor

Check your blood pressure and sit quietly with no talking or moving

Record your blood pressure reading and heart rate 📝

02/24/2025

Checking your blood pressure is vital and doesn't have to be complicated.

High blood pressure often has no symptoms, so regular checks are key.

A healthy target blood pressure range is below 120/80 but it is important that you check your blood pressure correctly as explained in the video (watch for tips) to avoid inaccuracies.

Tips for healthy blood pressure:

🫀 If prescribed blood pressure medication - take it daily
🫀 Maintain a healthy weight
🫀 Eat a balanced diet low in sodium
🫀 Exercise regularly
🫀 Limit excess alcohol
🫀 Manage stress
🫀 Get enough sleep

Use our online Blood Pressure Log to track your numbers! Download at www.abundanthealthvitality.com (link in bio). Find it in the FAQ and Free Patient Resources section.

Share this post to remind your loved ones to check their blood pressures too!

Address

Charlotte, NC

Opening Hours

Monday 8:30am - 4pm
Tuesday 8:30am - 4pm
Wednesday 8:30am - 4pm
Thursday 8:30am - 4pm
Friday 8:30am - 12pm

Telephone

+17049979661

Website

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