Studies Have Shown...
Researchers have studied the effects of massage for many conditions. Much of the evidence suggests that these effects are short term and that people need to keep getting massages for the benefits to continue. Massage therapy provides many benefits such as:
•Increases circulation, which allows the body to pump more oxygen and nutrients into tissues and vital organs
•Stimulate
s the lymph system, the body's natural defense, against toxic invaders. For example, in breast cancer patients, massage has been shown to increase the cells that fight cancer
•Releases endorphins, the body’s natural painkiller. Massage is commonly incorporated in treatment for chronic illnesses and recovery from surgery to control and relieve pain.
•Improves Range of Motion and decreases discomfort associated with lower back pain
•Exercise and stretch weak, tight, or atrophied muscles.
•Help athletes of any level prepare for, and recover from, strenuous workouts.
•Improve the condition of the body's largest organ—the skin.
•Increase joint flexibility.
•Lessen depression and anxiety.
•Promote tissue regeneration, reducing scar tissue and stretch marks.
