QC FIT Yoga

QC FIT Yoga QC Fit Yoga is designed to help you bridge the gap between mental and physical health.

Who’s ready for the weekend? I know we are... Checkout our line up this weekend We can’t wait to flow with you this week...
07/26/2025

Who’s ready for the weekend?

I know we are... Checkout our line up this weekend

We can’t wait to flow with you this weekend

🌿 Gratitude Check-In 🌿What are you grateful for today?Maybe it’s your morning coffee.A deep breath.A kind word.A moment ...
07/24/2025

🌿 Gratitude Check-In 🌿
What are you grateful for today?

Maybe it’s your morning coffee.
A deep breath.
A kind word.
A moment of peace.

Take a pause and reflect—there’s always something, no matter how small. ✨
Drop it in the comments 👇 Let’s build a gratitude chain together 💛

Fall Schedule Preview...This Thursday 🕛 Need a midday boost?Join us this Thursday for QC Pilates Express — a 45-minute e...
07/22/2025

Fall Schedule Preview...This Thursday

🕛 Need a midday boost?
Join us this Thursday for QC Pilates Express — a 45-minute express mat Pilates class designed to fire up your core, realign your posture, and leave you feeling strong, stretched, and centered.

💪 Build strength
🧘‍♀️ Enhance mobility
⚡ Boost midday energy

Perfect for your lunch break. Come as you are — leave recharged.

📅 Thursday
🕓 12:00 PM – 12:45 PM
📍 QC Fit Yoga
✨ All levels welcome

➡️ Book your spot now www,qcfityoga.com

Move With Purpose This week, we invite you to take a pause — and get intentional.Whether you’re in Hot Power Flow, Sculp...
07/21/2025

Move With Purpose

This week, we invite you to take a pause — and get intentional.

Whether you’re in Hot Power Flow, Sculpt + Stretch, or Slow Flow, ask yourself:
✨ Why am I here?
✨ What am I moving toward?
✨ How can I show up with more presence?

Pose of the week: Crescent Lunge
Affirmation: “I move forward with clarity. I plant my feet with purpose. I open my heart with intention.”

Let’s move for strength. Let’s move for growth. Let’s move with PURPOSE. 💜

READ More in our latest blog...Head over to www.qcfityoga.com/blog

P.S. Last few days to grab those July Specials...Head over to www.qcfityoga.com and secure these deals before they’re gone!

🌿✨ Exciting News! ✨🌿We’re thrilled to officially announce the launch of the new and improved Soulful School of Yoga — ou...
07/21/2025

🌿✨ Exciting News! ✨🌿

We’re thrilled to officially announce the launch of the new and improved Soulful School of Yoga — our sister school to QC Fit Yoga, dedicated to bringing heart-centered, trauma-informed yoga education to life both online and in person. 💻🧘🏽‍♀️

🌀 Soulful School of Yoga is now LIVE with our brand new online learning platform!

📣 Enrollment is OPEN for our Hybrid + In-Person Trauma-Informed 200-Hour Yoga Teacher Training — where therapeutic wisdom, embodied practice, and accessible learning come together to support your personal growth and teaching journey.

💬 Curious to learn more?
Join us for a FREE Info Session on Zoom to explore the program, meet the lead trainer, and get your questions answered.

📅 July 23rd at 7:30 p.m.
Comment - YTT to get info on the Info Session

Whether you dream of teaching yoga or deepening your practice, this is your invitation to step into a powerful new chapter — rooted in compassion, community, and transformation.

Let’s grow, together. 🌱

"Are you flowing into the week or resting? Check out our lineup this week ➡️
07/20/2025

"Are you flowing into the week or resting?

Check out our lineup this week ➡️

Saturday was everything QC Fit Yoga is all about. 💜From peaceful outdoor walks and pages turning in motion… to joining t...
07/20/2025

Saturday was everything QC Fit Yoga is all about. 💜

From peaceful outdoor walks and pages turning in motion… to joining together in our Karma Yoga class—it was a day rooted in connection, community, and love.

Whether you’re on your mat, out in nature, or simply showing up for one another, this is the heart of QC Fit Yoga.

Community. Connection. Love. Always. ✨

🧘‍♀️✨ Yin Yoga + Journaling ✨🖊️⁠Space to Breathe. Time to Reflect.⁠⁠Join us next Saturday for a soul-soothing evening of...
07/19/2025

🧘‍♀️✨ Yin Yoga + Journaling ✨🖊️⁠
Space to Breathe. Time to Reflect.⁠
⁠
Join us next Saturday for a soul-soothing evening of stillness and self-discovery. In this 90-minute session, we’ll move through gentle Yin Yoga poses to open the body, followed by guided journaling prompts to connect inward and release what no longer serves.⁠
⁠
Led by Dani, this practice is perfect if you’re craving…⁠
💜 Quiet space⁠
🌀 Deep release⁠
📝 Clarity through reflection⁠
⁠
📍 QC Fit Yoga⁠
📅 Saturday, July 26⁠
🕡 6:30 PM⁠
✨ All levels welcome | Bring your journal + pen⁠
⁠
Take this time for you. Slow down, soften, and create space for your inner voice. 💫⁠
⁠

Grab your sneakers...Lace it up we are blending movement with mental wellness Join us tomorrow...📚✨ Pages in Motion ✨📚A ...
07/18/2025

Grab your sneakers...Lace it up we are blending movement with mental wellness

Join us tomorrow...📚✨ Pages in Motion ✨📚
A movement + mindfulness experience like no other.

Join Sista Story Society in collaboration with QC Fit Yoga for a Soulful Saturday of mindful walking while listening to a thoughtfully selected audiobook.

Let your body move, your mind wander, and your heart connect through story, breath, and community. 💛🎧

📍 Stewart Creek Greenway
📅 Friday, July 19
🕘 9:00 AM
🎧 Bring your earbuds & walking shoes

Open to all. Come as you are. Let the story move you — mind, body, and soul.

Fall Schedule Preview starts...Next week ⁠Join Peyton Next Monday and Friday mornings at 7 AM for Slow Flow Vinyasa.⁠⁠T...
07/18/2025

Fall Schedule Preview starts...Next week ⁠
Join Peyton Next Monday and Friday mornings at 7 AM for Slow Flow Vinyasa.⁠
⁠
This Soulful flow invites you to start your day with strength and softness — moving mindfully, breathing deeply, and grounding into your body before the day begins.⁠
⁠
🧘‍♀️ All levels welcome⁠
📍QC Fit Yoga⁠
📅 Next Monday and Friday at 7 AM ⁠
⁠
⁠
Come move with intention, flow with ease, and honor the balance within. Your mat is waiting.⁠
⁠

🔥 TONIGHT: Hot Power Flow 🔥Get ready to sweat, breathe, and move with purpose — Peyton is bringing the heat tonight as s...
07/17/2025

🔥 TONIGHT: Hot Power Flow 🔥

Get ready to sweat, breathe, and move with purpose — Peyton is bringing the heat tonight as she subs in for Alyce! 💪✨

Expect bold energy, and that full-body release you’ve been craving all week.

🧘‍♀️ Hot Power Flow
🗓 THIS EVENING | ⏰ 5:30 pm
📍 QC Fit Yoga
🎉 All levels welcome – bring water, a towel, and your fire!

Claim your spot now — we’re turning it up. 💜

Make time this week…And take time for YOU! We can’t wait to flow with you this week 💜
07/13/2025

Make time this week…And take time for YOU!

We can’t wait to flow with you this week 💜

Address

Charlotte, NC

Opening Hours

Monday 7am - 1pm
4:30pm - 9pm
Tuesday 6am - 12pm
Wednesday 7am - 1pm
4:30pm - 9pm
Thursday 6am - 12pm
Friday 7am - 1pm
Saturday 7:30am - 1pm
Sunday 8:30am - 12pm

Telephone

+17049101109

Website

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