Carolina Functional Nutrition

Carolina Functional Nutrition Nutrition that works. Welcome to Carolina Functional Nutrition!

Find the root cause & resolve health symptoms once and for all.

🌱 Labs + Nutrition + Support
🧬 Microbiome + Hormones
🤓 Functional Med Dietitian I am a functional nutrition dietitian, focusing on the body as a whole instead of individual parts or symptoms. I have experience helping patients with IBS/IBD, fibromyalgia, weight loss, chronic migraines, and food sensitivities. Together, we'll work through nutrition-related challenges, and create a custom whole foods-based nutrition plan aimed to reduce inflammation and support the body's innate ability to heal. I am excited to share my experience with you in hopes it will empower your journey to optimal wellness.

03/24/2026

Brain fog. Energy crashes. Bloating. Slow recovery. 🫠 Sound familiar?

We’ve been told these are just part of getting older — but they’re not. They’re early signs of low-grade chronic inflammation, and if we ignore them long enough, they get a lot harder to reverse.

The good news? These signals show up early. We have time to course correct — but only if we’re paying attention.

Follow along for more on feeling your best at every age! 🎯

If you’re in your 30s and feel like your body is working against you — this could be why.Fatigue, bloating, stubborn wei...
03/23/2026

If you’re in your 30s and feel like your body is working against you — this could be why.

Fatigue, bloating, stubborn weight, and hormone imbalance aren’t just “part of aging.” These are patterns I see every single day — and they’re fixable.

If any of these hit close to home, that’s exactly what a new client consult is for. Link in bio 🔗

Which one on this list is you? Drop it below 👇 No judgment here — we’ve all been there!!

03/20/2026

Ever feel like you’ve been going in circles trying to figure out the whole anti-aging thing? 😅

Spoiler: it’s less about what’s in your skincare cabinet and more about what’s on your plate.

Protein + colorful plants are doing the heavy lifting your eye cream only wishes it could.

Drop a 👁️ in the comments if this one hit a little close to home!

03/18/2026

Welcome back! 🙋‍♀️ Testing my biological age: PART 2!

If you haven’t watched part one yet, start there first — I shared my full biological age results and they were truly surprising.

Today we’re going even deeper on my TruDiagnostic results and what they actually mean for long-term health.

Want a full breakdown of my testing results? Stay tuned — there’s more coming! 💚

Questions? Drop them in the comments below! ⬇️

03/17/2026

Vulnerable post incoming. 🙋‍♀️

I tested my biological age using the TrueAge + TrueHealth test — and the results were mixed, eye-opening, and honestly really motivating.

There is so much more to unpack, so make sure you tune in tomorrow for Part 2!

Have questions about this type of testing? Drop them in the comments!💚

And if you’re curious about getting tested yourself, send me a DM and let’s talk!

We used to think genes were destiny. “My dad had it, so I probably will too.” But that’s not the whole story.Epigenetics...
03/16/2026

We used to think genes were destiny. “My dad had it, so I probably will too.” But that’s not the whole story.

Epigenetics shows us that while we can’t change the genes we’re born with, we have enormous influence over how they’re expressed. 🧬 Your daily habits — what you eat, how you sleep, how you manage stress — are constantly sending signals to your DNA.

The research on longevity is clear: lifestyle governs outcomes far more than most people realize.

Save this one 📌 — and drop a comment if this is new information for you. I’d love to know!

P.S. I’m sharing something that shows exactly what this looks like in real life this week — stay tuned! 👀

03/11/2026

We talk a lot about what to add to your diet — but what you reduce matters just as much for how you age, feel, and function.

Some of these might surprise you. 🤨 The good news? You don’t have to be perfect. Small, consistent swaps over time make a real difference.

Which one on this list surprises you most? Drop it below! 👇

We spend hundreds on eye cream and anti-aging serums — but wrinkles were never really the problem. Muscle loss is.After ...
03/09/2026

We spend hundreds on eye cream and anti-aging serums — but wrinkles were never really the problem. Muscle loss is.

After 30, we start losing muscle mass naturally, and most of us don’t even realize it’s happening. It slows your metabolism, disrupts your hormones, and drains your energy long before you feel “old.”

The good news? It’s largely preventable — and it starts with what’s on your plate. This month’s blog breaks down exactly how much protein you actually need and the best sources to get it. Link in bio 🔗

Save this one 📌 — and tell us: what’s one thing you’ve noticed changing in your energy or body in your 30s, 40s, or 50s? 👇

03/06/2026

That moment when you’re hungry, traveling, have lost hope… and then you spot a gluten-free baked good on the menu 💃✨

GF friends — what’s the best gluten-free treat you’ve ever found while traveling? What snacks and staples do you keep on standby?

Address

13663 Providence Road #153 Weddington
Charlotte, NC
28104

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12pm

Telephone

+17047401602

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