Carolina Functional Nutrition

Carolina Functional Nutrition Nutrition that works. Welcome to Carolina Functional Nutrition!

Find the root cause & resolve health symptoms once and for all.

🌱 Labs + Nutrition + Support
🧬 Microbiome + Hormones
🤓 Functional Med Dietitian I am a functional nutrition dietitian, focusing on the body as a whole instead of individual parts or symptoms. I have experience helping patients with IBS/IBD, fibromyalgia, weight loss, chronic migraines, and food sensitivities. Together, we'll work through nutrition-related challenges, and create a custom whole foods-based nutrition plan aimed to reduce inflammation and support the body's innate ability to heal. I am excited to share my experience with you in hopes it will empower your journey to optimal wellness.

Real life can be spooky enough. 👻 Here’s to surviving the modern wellness nightmares — seed oils, “normal” labs, and all...
10/31/2025

Real life can be spooky enough. 👻

Here’s to surviving the modern wellness nightmares — seed oils, “normal” labs, and all.

Happy Halloween from the Carolina Functional Nutrition team! 🖤

Surrounded by treats but it feels like a trick when you’re gluten or dairy free? 👻We’ve got you covered with some functi...
10/30/2025

Surrounded by treats but it feels like a trick when you’re gluten or dairy free? 👻

We’ve got you covered with some functional goodies to celebrate our 9-year anniversary month! 🥳

Enter to win a bundle of my gut-friendly favorites:
🥤 protein sample packs (Banana Cinnamon, Vanilla Chai, PB Chocolate)
🍫 handmade organic chocolate (70% + 80%)
🍊 .health Optimal Electrolytes single-serve samples

How to enter:
1️⃣ Like this post
2️⃣ Follow me at
3️⃣ Tag a friend who loves wellness (each tag = 1 entry)

💫 Bonus: Share this post to your story and tag us for an extra entry!

Giveaway ends Monday, November 4 at 11:59 PM EST. No purchase necessary. Open to U.S. residents 18+. Winner chosen at random and notified by DM. This giveaway is not sponsored, endorsed, or administered by Instagram.

🎉 My Top 9 Gut Health Tips (for 9 years in business!) — Tip #9:You’ve heard me talk about it before… but I’ll say it ag...
10/29/2025

🎉 My Top 9 Gut Health Tips (for 9 years in business!) — Tip #9:

You’ve heard me talk about it before… but I’ll say it again: variety = vitality when it comes to your gut. 💪

Aim for 30+ plant species a week — not because you “have to,” but because each one feeds different microbes that keep your gut (and you) thriving.

And no, that doesn’t mean endless salads — soups, roasted veggies, herbs, nuts, and even spices all count toward your total.

Start small, keep track, and have fun with it — your gut loves a little color. ✨🌈

They’re your friend… until they’re not. 😅Like a guest who lingers too long, bacteria in the wrong place can quickly thro...
10/24/2025

They’re your friend… until they’re not. 😅

Like a guest who lingers too long, bacteria in the wrong place can quickly throw things off balance.

SIBO (Small Intestinal Bacterial Overgrowth) is behind over half of IBS cases — and while it can be resolved, it takes more than just antibiotics or food elimination.

It’s about rebuilding balance and supporting the gut so those “party crashers” don’t come back. 🙅‍♀️🎉

Because you can still eat like a kid… without feeling like a zombie the next day. 🧟‍♀️Here are some of my favorite bette...
10/23/2025

Because you can still eat like a kid… without feeling like a zombie the next day. 🧟‍♀️

Here are some of my favorite better-for-you candy swaps:
🍭 Chocoyums, Chewys + Giggles
🍭 Organic Gummy Bears +
🍭 Organic Jelly Beans

Save this post & tag your favorite Halloween candy brand below! 🎃

Each color on your plate feeds a different part of your gut microbiome. ✨🌈Polyphenols found in colorful foods — like ber...
10/22/2025

Each color on your plate feeds a different part of your gut microbiome. ✨🌈

Polyphenols found in colorful foods — like berries, green tea, flaxseed, grapes, tomatoes, and apples — protect your gut lining, feed beneficial bacteria, and support immune health.

Try adding more color to your meals this week:
🍳 Add sautéed spinach, tomatoes, or bell peppers to breakfast eggs.
🥗 Build lunch bowls with mixed greens, purple cabbage, and roasted carrots.
🍛 Pair dinner proteins with bright sides like roasted beets, broccoli, or squash.
🌿 Sprinkle herbs or seeds for an extra phytonutrient boost.

Small, consistent color = long-term gut resilience. 🌈✨

🎉 My Top 9 Gut Health Tips (for 9 years in business!) — Tip #6:Your digestive system listens to your nervous system — a...
10/20/2025

🎉 My Top 9 Gut Health Tips (for 9 years in business!) — Tip #6:

Your digestive system listens to your nervous system — and stress can easily throw things off balance.

Eating in a calm, connected environment helps your body switch into the “rest and digest” mode where optimal digestion happens.

Try these small changes:
👭 Eat with a friend to lower stress hormones
🍽 Chew each bite 20–30 times to support breakdown and absorption
🧘‍♀️ Include breathwork or gentle yoga twice a week to calm your gut–brain connection!

Simple habits can make a big difference in bloating, comfort, and overall digestion. 💚

Curious about gut health & nutrition? 🧐 Join me tomorrow on IG Live at 12:30pm as I share my top 9 health FAQ’s or send me DM with your questions!!

Not all probiotics are created equal.🦠
Research shows specific strains target specific symptoms — from mood to metabolis...
10/16/2025

Not all probiotics are created equal.🦠

Research shows specific strains target specific symptoms — from mood to metabolism to gut balance.
💩 S. boulardii → diarrhea
🌿 L. rhamnosus → eczema
🌸 L. reuteri → vaginal health
🧠 B. lactis → mood & brain

If you’re not sure which one’s right for you 👉 test, don’t guess!



10/16/2025

We've got another organic/naturally grown Apple Drop for you all! Here's the list of offerings for this week:

• Ambrosia
• Crimson Crisp
• Pink Lady
• Evercrisp
• Jonagold
• Goldrush
• Gala
• Fuji
• Sensui #2
• Candy Roaster Squash
• Fresh Pressed Apple Cider
• Organic Sourdough Loaf or Boule
• Organic Sandwich bread loaf

Order ends on Wednesday, Oct 15th and PICKUP: Friday, Oct 17th!

ORDER: https://rosyhillorganics.com/apples

🎉 My Top 9 Gut Health Tips (for 9 years in business!) — Tip #5:Your gut thrives on diversity — and probiotic-rich foods...
10/15/2025

🎉 My Top 9 Gut Health Tips (for 9 years in business!) — Tip #5:

Your gut thrives on diversity — and probiotic-rich foods are one of the simplest ways to build it.

Adding small amounts of fermented veggies, yogurt, sauerkraut, kimchi, or kombucha just a few times a week can help seed your gut with beneficial microbes that support digestion, immune health + inflammation balance.

The key is consistency 📍 not volume — it’s about regular exposure to different strains over time.

Support your gut ecosystem, one bite at a time. ✨🍴✨

Address

13663 Providence Road #153 Weddington
Charlotte, NC
28104

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12pm

Telephone

+17047401602

Website

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