Amy Lauren Nutrition

06/13/2024

Hi!

I have 3 new client spots available until more open up end of August. If you’ve been thinking about it and don’t want to wait a few months, message me or fill out my client application!

Turn data collection into an experience with Typeform. Create beautiful online forms, surveys, quizzes, and so much more. Try it for FREE.

01/08/2024

First 5 people to sign up! Already have 2 ✔️✔️!!!

12/30/2023

Waiting for the new year to start your new plan won’t magically make it work unless…

🪄 It’s sustainable
— because then you will actually learn how to lose the weight and keep it off forever!! Who wants to put in the effort for a new diet only to gain the weight back after it’s over? Don’t waste your time.

✨ It has carbs 🥖
— obviously kinda a joke but true in a sense because the plan needs to include foods you actually like 🤤. This will lead to overall happiness and satisfaction 😃 during the weight loss journey which = more weight lost and higher chance you will keep it off!

All in all, find a plan you actually like and can see yourself doing long-term. You will lose the most weight and keep it off because you don’t hate your life doing it.

If it relies on….

🥘 buying certain preset meals
⏰ eating at certain times of day
🥯 cutting out food groups
🗓️ following a set meal plan

… it won’t last.

If you want sustainable weight loss and a plan that doesn’t suck, message me!! 👋🏻

12/24/2023

Merry Christmas & Happy Holidays from my family to yours!🎄🎁⭐️ 🥂

I hope you enjoy the holiday season and your weight loss Dietititan says eat the cookie!! Drink and be merry!! 😋🍷 🍪

12/09/2023

Visualization is a powerful technique to help you stay motivated to reach your goals! 🤩⁣
⁣
Literally picture yourself as that person you’ve always wanted to be. ⁣
⁣
Maybe you want to lose weight so you have less joint pain and imagining that feeling of less pain is liberating. 🏃‍♀️⁣
⁣
Maybe you want to change your eating habits so you can finally have energy again and that would feel so amazing! 💃⁣
⁣
Maybe you want to lose weight in order to have a healthy pregnancy and having a baby is all you ever wanted!🤰🏼⁣
⁣
Find your why and imagine your future self finally getting to that place you’ve always wanted to be!⁣
⁣
⁣
Comment below with your “why.” I’d love to hear!!⁣
⁣
⁣
⁣