Clear Creek Counseling & Consulting

Clear Creek Counseling & Consulting Clear Creek Counseling serves the Charlotte area, specializing in depression, anxiety, trauma, ADHD, job stress, grief, addiction, and couples therapy.

We're here to support your healing journey.

It can be challenging to understand the best way to manage our emotions, but it's even harder dealing with the consequen...
01/09/2026

It can be challenging to understand the best way to manage our emotions, but it's even harder dealing with the consequences when emotions get the best of us. You can use this resource and the acronym RAIN (Recognize, Accept, Interpret, & Navigate) as a formula for emotional regulation. Try it out and let us know what you think!

Same you, new or revised intentions and values.No need for self-punishment. Just another chapter, another opportunity. W...
01/03/2026

Same you, new or revised intentions and values.
No need for self-punishment. Just another chapter, another opportunity. Welcome it all in, gently.

12/24/2025

What we all need for the holidays is a regulated nervous system. So sip your hot cocoa, breathe in the peppermint and frankincense, and seek what sounds like joy this season.

Happy Holidays from your therapists at Clear Creek Counseling!

The holidays bring out the beauty and hardship of human connection. Here are some suggestions on how to understand and m...
12/19/2025

The holidays bring out the beauty and hardship of human connection. Here are some suggestions on how to understand and manage emotional triggers when gathering with family over the holidays.

Life isn't a Hallmark movie. Embrace the imperfections so it doesn't keep you from experiencing all the small moments of...
12/10/2025

Life isn't a Hallmark movie. Embrace the imperfections so it doesn't keep you from experiencing all the small moments of joy. Laugh over the burned side dish. Share stories about awkward yesteryears. It's the connection that matters way more than the perfection of decor and table settings.

Please help us congratulate Abigail Bates and Crystal O'Gorman for completing their EMDR training! This designation requ...
12/04/2025

Please help us congratulate Abigail Bates and Crystal O'Gorman for completing their EMDR training! This designation required an intensive continuing education program through EMDRIA-approved EMDR Consulting under the EMDR-Certified Trainer George Tabb followed with 10 hours of consultation with EMDR-Certified Consultant Anthony Naguiat. These clinicians are ready to support you in overcoming traumatic stress with in person and virtual availability.

It's the holiday season! If you want to enjoy the jingle-mingle and reduce the hustle-bustle, then boundaries are your p...
12/01/2025

It's the holiday season! If you want to enjoy the jingle-mingle and reduce the hustle-bustle, then boundaries are your personal gift to a joyous season.

Imposter syndrome can feel isolating, but there are people and spaces that can help. Here’s where to start. 💬✨
11/18/2025

Imposter syndrome can feel isolating, but there are people and spaces that can help. Here’s where to start. 💬✨

Feeling like a “fraud” even when you’re crushing it? That’s Imposter Syndrome—and it’s more common than you think. It of...
11/12/2025

Feeling like a “fraud” even when you’re crushing it?

That’s Imposter Syndrome—and it’s more common than you think. It often shows up when we face high expectations, perfectionism, big transitions, or constant comparisons.
Remember: your achievements are real, your skills are valid, and you belong exactly where you are. 🪻

Imposter syndrome doesn’t mean you’re not capable. It means your inner critic is louder than your confidence right now.T...
11/05/2025

Imposter syndrome doesn’t mean you’re not capable. It means your inner critic is louder than your confidence right now.
The good news? That voice isn’t the truth — it’s just fear in disguise. 💭

Ever catch yourself saying, “Ugh, I’m overreacting”? 👀You might not be.Sometimes it’s not an overreaction — it’s a build...
10/29/2025

Ever catch yourself saying, “Ugh, I’m overreacting”? 👀
You might not be.

Sometimes it’s not an overreaction — it’s a build-up.
Maybe you’ve been holding it in, maybe someone shut down your feelings before, or maybe you’re trying to live up to someone else’s expectations.

You don’t need to shrink your emotions to be understood.
You just need to listen to them.

Address

1905 JN Pease Place, Suite 101
Charlotte, NC
28262

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+19804304971

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