SHINECounseling

08/15/2025

“A voice gave me hope. Today, I’m that voice.”

Nadia understands what it’s like to feel invisible. That’s why she volunteers on the NAMI HelpLine—so others don’t have to feel alone.

Volunteering isn’t just giving back. It’s helping move mental health forward.

Be the voice someone needs.
nami.org/volunteer

08/01/2025

Doing what's right for you might not match other's expectations—and that's okay. You know what you need, your limits, and your strength. Trust in yourself.

07/19/2025

“Not yet” isn’t the same as “never.” 💫

07/19/2025

“Being loyal to those who are absent and assuming good faith of others are keys to building trust in a culture. The ultimate test of principle-centered leadership is to be loyal to people who are absent when their names come up in conversations and meetings. When other people are not with you, they’re in the dark they don’t know what’s happening, what you’re saying about them, and whether you are loyal to them. And that’s when you show your true character.” —Stephen Covey

07/09/2025

07/09/2025

🧠 FREE Counseling Services Available in the Fall.💬
Struggling with stress, anxiety, relationships, or just need someone to talk to? You’re not alone.

✨ We’re offering FREE counseling provided by graduate counseling interns — all under the supervision of licensed professionals.

💚 Safe • Supportive • Confidential

What’s Included:
🌱 Individual Support
🫶 Relationship & Family Guidance
😌 Stress & Anxiety Coping
🧘‍♀️ Emotional Wellness Tools

📍In-person & Virtual Options
🕒 Flexible Scheduling – Day & Evening
👥 Open to adults & teens

📞 Contact us to learn more:
📧 info@shinecounseling.org
🌐 www.SHINECounseling.org

You deserve support. Let’s talk. 💬

05/04/2025

Did you know? May is Mental Health Awareness Month.

What have you enjoyed most about your journey with therapy—whether as a client, student, or professional?

For me, it’s been the growth, the healing, and the incredible people I’ve met along the way.

We’d love to hear your reflections too!

04/22/2025

Hi, I’m Beckie, LCMHC!
Therapist by day, creative soul always. With a background in Medicinal Chemistry + Psychology (shoutout to Syracuse—Go Orange!) and a Master’s from William James College, I’m all about blending science, heart, and healing.

When I’m not in session, you’ll find me sewing, doing mosaics, woodworking, or belting out 1989 by Taylor Swift (marching band roots run deep). I also share my life with the sweetest crew: one Collie/Malamute mix and four cats—three with wobbly kitten syndrome and 100% adorable.

Let’s break stigma, celebrate creativity, and keep it real.

04/06/2025

Family isn't always blood, it's the people in your life who want you in theirs: the ones who accept you for who you are, the ones who would do anything to see you smile and who love you no matter what.

04/05/2025

04/01/2025

Check out the facts vs myths of Bipolar Disorder so we can help end the stigma.

03/29/2025

Grief is a deeply personal experience that can take many forms. Whether you are mourning the loss of a loved one, the end of a meaningful relationship, or any significant change in your life, your feelings are valid.

Grieving is not limited to death—it can accompany any loss that profoundly impacts you. Allow yourself the space and time to process your emotions, knowing that healing looks different for everyone.

🎨 Art by Grieve Leave