SHINECounseling

11/05/2025

How do you want to feel today? It’s Day 3 of the Gratitude Challenge and this illustration might help you think of some emotions you feel often!

10/30/2025

“Check in often, Listen without judgment. Love without conditions. Because mental health is real. Depression is real. Su***de is real.”

10/15/2025

09/14/2025

Hey sis, if the timeline feels like too much right now… you’re not alone. 🙇🏾‍♀️ It’s okay to mute, log off, and step back. Protecting your peace doesn’t mean you’re ignoring reality, it means you’re choosing when and how to engage.💖

09/06/2025

Don’t be afraid to advocate for your needs. ✨

09/06/2025

What is acceptance ? Pushing against reality makes ordinary life issues into long term misery.

The rain.
We don't have to like it . If we can't change it - it really helps to accept it.
Complaining and moaning won't help.

09/05/2025

The power of 'AND'. Walking the middle path.

08/29/2025