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Monday 8:30am - 12:30pm 3pm - 7pm Tuesday 8:30am - 12:30pm 3pm - 7pm Wednesday 3pm - 7pm Thursday 8:30am - 12:30pm 3pm - 7pm Friday 9am - 1pm

Deeply Rooted Chiropractic & Movement

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Charlotte, NC
Deeply Rooted Chiropractic & Movement

Serving Charlotte + Surrounding Areas. Your Health Starts Here!

11/12/2025

If you have “chronically tight” hip flexors or low back musculature, I’m sure you’ve spent countless hours stretching and strengthening without lasting results…

That’s because this is an incomplete picture of what’s actually going on!

Muscle tightness is just the symptom of a joint that has changed its position. This means that we can stretch until we’re red in the face but if never address the position of the joint, we’re fighting an uphill battle.

What we need to be doing is addressing any muscular tension that may be limiting joint movement and then shift our focus to strengthening a more neutral joint position so we don’t reinforce the pattern we’re trying to stretch our way out of.

A really easy way to start addressing while training is with this foam roller hack squat. This move allows our pelvis to shift into a proper position, reinforcing the “stack” of our rib cage over our hips, effectively teaching the body what neutral is while applying a great enough stimulus for lasting change!

If you like this approach to training or want more tips on how to rebuild your base from the ground up, like this video and drop us a follow!

Stay Rooted 🌱

11/11/2025

Not every take is perfect…but the laughs are guaranteed 😅

Hope you got some laughs from some recent bloopers 🎥🤭 A reminder to not take yourself so seriously, enjoy the process, and have fun!

Happy Tuesday Rooted Fam! 🌱 Wanna see more BTS or bloopers? Let us know 👇👀

11/06/2025

Most golfers think it’s their swing that needs fixing…
But the real issue usually starts with how their body moves and where stress accumulates.

That’s where breakthroughs happen 👇
We don’t just adjust and send you on your way.
We combine chiropractic care (to restore proper motion, alignment, and balance)
with functional movement training (to retrain how your body stabilizes and moves).

The result?
Better rotation.
Stronger hip drive.
A smoother pain-free swing that actually lasts.

This member came in frustrated with limited hip mobility, tight rotation, and stiffness after every round.
After care, he’s back on the course doing 🗣️ WHAT HE LOVES, pain-free and confident in every swing.

Pretty snazzy stuff huh 👀 drop us a DM to get started!
Stay Rooted 🌱

11/05/2025

Knee pain sucks… so let’s fix it!

What we commonly see with knee pain cases is an inability to create rotation of the shin. This leads to a decrease in knee bending ability, a reduction in hip mobility and in more severe cases, knee pain.

It’s important to know that a handful of factors can play a role in knee pain cases but addressing the shins ability to express proper motion can be a great place to start!

Give this drill a try and let us know how ya feel!

If you want a more complete approach to your knee pain or anything thing else that’s going on, comment “Rooted” and we’ll hook you up a free discovery call to see how we can help 🌱

Stay Rooted

10/28/2025

Big moves. New business. & LONG DAYS.
Sometimes your body keeps score in ways you don’t notice, until you finally slow down and realize you’re running on fumes 💨

This member’s nervous system scan told the truth: high stress, low adaptability, energy absolutely getting drained.

After a few weeks of care, their Progress Scan showed a system that finally learned how to rest, recover, and regulate again 🙌🏼

When your nervous system finds balance, everything else follows… energy, focus, mood, movement.

…
Curious what your scans would show? DM us to find out why we use them as an essential part of your care 🌱 Stay Rooted!

10/14/2025

🫵 You’re doing all the right things…but your body’s still stuck in stress mode.

We can’t forget … 🗣️ Your nervous system runs the show
When it’s balanced, everything else you do for recovery, training, sleep, and mood starts working better.

That’s why we start there.
We measure it, adjust it, and teach you how to keep it regulated.

Because if your nervous system is off, even the best recovery tools are just putting in extra work on a shaky foundation.

📊 Nervous system scans
🧠 Chiropractic adjustments
💪 Regulation tools that actually stick

Find your balance.
Find your flow.
& don’t forget to Stay Rooted 🌱✌️

10/02/2025

Some goodbyes are harder than others 💚

Today we’re sending one of our favorite humans off to his next chapter in a new city. Over the past year, we’ve had the privilege of watching him transform his health, rebuild his strength, and step fully into the life he wanted. His energy, kindness, and encouragement have left a mark on our office that we’ll never forget.

He once shared, “This is BY FAR the best chiropractic care I’ve ever experienced… I can’t speak highly enough about these people. They are both so knowledgeable, and show a level of personal attention that I’ve never received anywhere else.”

Truth is..we can’t speak highly enough about him. We’ve been honored to walk alongside his journey, and while we’ll miss having him in the office, we know he’s leaving stronger, healthier, and ready for what’s next.

Wishing you all the best in this new chapter! You’ll always be part of the Deeply Rooted family. 🌱

09/05/2025

Your body is doing more behind the scenes than you realize. Here’s a quick way to turn these truths into action:

1️⃣ Spine mobility 👉 Take 30 seconds today to bend forward, backward, sideways, and twist. That’s 6 directions unlocked.

2️⃣ Energy efficiency 👉 Notice one posture you repeat often (like slouching). Reset it once today, your body learns fast.

3️⃣ Stress signals 👉 Shoulders tight? Take 5 slow belly breaths and feel them drop.

4️⃣ Safety in movement 👉 Pick one move (squat, lunge, push-up) and do it slowly. Intentional reps teach your brain you’re safe.

5️⃣ Small stacks 👉 Anchor a micro-movement to a daily habit. (Example: 10 shoulder rolls after brushing your teeth.)

💥Start small. Start today. Your body will thank you tomorrow.

🌱 Save this for later + share with a friend who needs a reset 🫶🏽

07/16/2025

Listening to your body is where healing begins 🌿

What if your pain isn’t something to fix…
but something to understand?

Your low back, hips, and knees are part of an incredibly smart, connected system — and when one part is stressed, another will step in to help.

That soreness or tightness you’re feeling?
It might just be your body doing its best to protect you.

At Deeply Rooted, we don’t chase pain.
We listen to it.
Because when you understand why your body feels the way it does, you can start to move with more clarity, confidence, and connection.

✨ Healing isn’t about being fixed.
It’s about building a deeper relationship with your body — from the inside out.

Not sure what your body’s saying? Comment below or DM us — we’re here to help you connect the dots.

Stay Rooted 🌱

06/24/2025

Still spending half your workout rolling around on the floor with banded clamshells and 90/90’s? 😳

Don’t get me wrong—mobility drills have their place, but if you want results that actually stick, it’s time to scale up!

Strength training doesn’t just move your joints—it challenges your body to adapt, build real resilience, and create mobility that lasts.

Ready to trade endless stretching for strength that sticks? Let’s get you moving with purpose! 💪

Stay Rooted 🌱

Address

10410 Park Road #450
Charlotte, NC
28210

Opening Hours

Monday	8:30am - 12:30pm
	3pm - 7pm
Tuesday	8:30am - 12:30pm
	3pm - 7pm
Wednesday	3pm - 7pm
Thursday	8:30am - 12:30pm
	3pm - 7pm
Friday	9am - 1pm

Website

http://deeplyrootedchiro.com/

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