No Fluff Nutritionist

No Fluff Nutritionist 🥑💪 Helping stay-at-home moms lose weight & feel strong
🍽️ No fads—just real food + sustainable habits
👩‍👧‍👦 Wellness that fits your real mom life

02/05/2026

A secret menu? At Starbucks? How could I resist?!

But you know, I can’t leave a Starbucks drink alone. There are ways to create the same taste with a lot less calories… So don’t worry, I got you girl.

The iced cake batter latte is a gem – as long as you like your coffee, sweet. Think tasting the batter from your freshly baked cake, sweet.

A few modifications and I was able to cut 100+ calories without sacrifice seeing flavor.

Save this post for the next time you hit the Starbucks drive-through.

I see you tired, southern moms struggling to get back on schedule after two weeks of snow days.

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02/04/2026

A chef I am not. I promise you this could not be easier. My family was beyond impressed and I felt accomplished on snow day 131.

Save for later and tell me if you try it!

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Let’s be real — nobody wants to weigh lettuce or give up the foods they actually like.I’m talking small, smart swaps. Th...
01/30/2026

Let’s be real — nobody wants to weigh lettuce or give up the foods they actually like.

I’m talking small, smart swaps. That’s a game changer.

When I started focusing on simple tweaks — like chicken breast instead of thighs, or non-fat yogurt instead of full-fat — the fat started coming off without the loss of taste..

This isn’t about cutting everything out. It’s about being just a little more intentional with the choices you’re already making. That’s how you build sustainable fat loss — without the guilt and starting over every Monday.

Swipe to see the exact swaps that have helped me (and my clients) feel more in control, energized, and confident again. đź’Ş

Want help making realistic changes that actually fit your life? I’ve got 1:1 coaching spots open — virtually and locally. DM me and I’ll send the details!

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01/27/2026

Not sponsored-until I actually tried it.

I’ve been burned by too many “healthy” protein powders that taste like chalk or leave me bloated and hungry. So l wasn’t planning to share this unless I liked it…

Spoiler Alert-It’s a winner!

20g plant-based protein
4g fiber
Probiotics for gut health
No weird aftertaste.

Think:
•After workouts when I need fuel but not a full meal
•A midday snack while sitting in carline
•As a chocolatey treat when I’m craving something sweet after dinner

If you’re a busy mom trying to lose weight, feel better, and keep things real, this is one of those small swaps that actually sticks.

Less time stressing about what to eat = more energy for the stuff that matters.

Grab it on Amazon with code “10NOFLUFF” for a discount.

Link is in my bio + right here: https://amzn.to/
4qVD2dc

No gimmicks. No fluff. Just something that helps me feel better, and I thought it might help you too.

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If you’ve ever said “I just need more willpower”…Let’s reframe that.Most women I work with don’t need more discipline.Th...
01/26/2026

If you’ve ever said “I just need more willpower”…

Let’s reframe that.

Most women I work with don’t need more discipline.
They need better tools. Better support. And permission to stop trying to be perfect.

Because when your plan doesn’t account for carpool chaos, 4PM energy crashes, and dinners that need to be done in 15 minutes. it’s not a mindset issue.

It’s a systems issue.

💬 DM me “COACHING” if you’re ready for a plan that fits your life — not the other way around.

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