She Eats To Be Well

She Eats To Be Well 🥑💪 Helping stay-at-home moms lose weight & feel strong
🍽️ No fads—just real food + sustainable habits
👩‍👧‍👦 Wellness that fits your real mom life

11/19/2025

Too tired to cook? SAME.

Here’s my go-to I-have-zero-energy side that’s ready in 20 minutes.

Precut sweet potatoes
Shaved Brussels sprouts
Spraywith olive oil + Kinder’s Blend seasoning

Air fry sweet potatoes at 400°F for 10 mins. Then shake + toss in the sprouts for another 10 mins.
Done. Crunchy, colorful, full of flavor and fiber.

âś… 6g fiber in just 1 cup of sweet potatoes
✅ 3g fiber per ½ cup of Brussels sprouts
âś… Keeps me full, supports digestion, and no stress cooking required.

Save this if you’re exhausted but still trying to eat better.

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11/19/2025

Think it’s weird to eat the same thing every day?

Think again.

People who are successful at maintaining weight loss?

Most of them repeat meals.

Less decisions
Less stress
More consistency
More time for everything else

It’s not about control and it’s not disordered.

When you find a meal that keeps you full, satisfied, and energized —Repeat it.

That’s not boring. That’s brilliant.

Sustainable habits are built on what’s easy to do over and over.

You might just need to keep it simple.

I eat a version of the same breakfast and lunch 5x a week.
And I teach my clients how to do the same — with zero tracking, guilt, or restriction.

Save this for when you’re tempted to overcomplicate it.

| sustainable weight loss | weight loss after 40 | what to eat for weight loss | dietitian weight loss tips | realistic nutrition | dietitians of Instagram | licensed nutritionist | tips for busy moms | registered dietitian |

11/18/2025

I hear this almost every week from my girlfriends and pms I work with.

“I’m barely eating… why am I gaining weight?”

I get it. It feels so discouraging.

But what if I told you, you could eat more and lose weight?

• Undereating slows your metabolism
• Skipping meals leads to binging later
• Stress and sleep changes increase hunger hormones

You just need a different strategy that supports your body now — not the one you had 15 years ago.

Let’s get better with age, Moms. We deserve it.

Send me a DM now to be well on your way to a better you before the new year.

| midlife weight gain | weight gain perimenopause | slow metabolism over 40 | dietitian advice for women | stress and weight | registered dietitian | dietitians of Instagram | licensed nutritionist | weight loss for a busy moms | relatable Mom life | get fit at 40

11/18/2025

Still tired, even with coffee?

It’s not your willpower. It’s your habits.
Here’s what I teach my clients to boost energy without more caffeine:
• Eat 20–30g of protein at breakfast.
Think more than 2 eggs. Protein stabilizes blood sugar and keeps energy steady.

• Eat a real lunch before 1pm.
Skipping meals leads to crashes, cravings, and nighttime overeating.

• Drink water before your first cup of coffee.
Dehydration = fatigue. Add electrolytes for a boost!

If you’ve tried restricting, it’s time to fuel smarter—eat more not less.

Which of these will you try this week?

Comment below — I read every one.

| tired mom tips | sustainable energy for moms | weight loss over 40 | realistic nutrition tips | blood sugar balance | high protein breakfast | skip the crash | no fluff nutrition | energy without caffeine | busy mom weight loss |

11/14/2025

I’ve been missing my Kirkland, peanut butter and a big way… And I think I finally found her replacement!

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I’m going to be honest with you—I’m not living off dry chicken and sad salads.This week alone? Pancakes. Steak. Oatmeal....
11/13/2025

I’m going to be honest with you—I’m not living off dry chicken and sad salads.

This week alone? Pancakes. Steak. Oatmeal. Pizza.
I’m not just eating—I’m nourishing. And I’m still losing weight.

If you’re a mom masked as an Uber and reheated coffee…Hi, Let’s be friends!

You are trying to figure out what to eat, how to plan, how to get more protein in without forcing yourself to like cottage cheese. You’re not alone. In fact, you’re in the majority.

But I’m also not guessing anymore. I know how to make it work—for real life, not just “perfect” weeks. I’ve lost the weight, and I’ve kept it off.

Not through restriction. Not by cutting out the foods you love.

But by finally learning how to fuel your body, uncomplicated the parts of your life you CAN control, and stay consistent even when life feels nonstop.

If you’re still thinking about starting, this isn’t for you.
But if you’ve decided—like really decided—that you’re ready to do what it takes to feel better, look better, and get your energy back? Let’s chat.

I have a few spots left to work with me before the end of the year.

Start now, and you could be halfway to your goal by January.

Send me a DM. It’s time.

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