She Eats To Be Well

She Eats To Be Well 🥑💪 Helping stay-at-home moms lose weight & feel strong
🍽️ No fads—just real food + sustainable habits
👩‍👧‍👦 Wellness that fits your real mom life

01/08/2026

My thoughts on the new dietary guidelines put out yesterday.

News flash: They aren’t good.

My recommendations:
🐓Stick with lean protein sources like chicken, fish, turkey and low fat dairy
🫒Focus on unsaturated fats found in olive oil, fatty fish, nuts and avocados
🍞 Choose grains rich in fiber and made with whole wheat and grains
🍎 🥗Wat a variety of fruits and vegetables throughout the day for added fiber and micronutrients.

The science hasn’t changed. Let’s leave this one to the experts.

What do you think? 🤔

Drop a comment below and let’s start a productive conversation. 💬

I’m a weight loss dietitian and here’s what I ate at Disney World .No restriction. No guilt. Just real life, real result...
01/05/2026

I’m a weight loss dietitian and here’s what I ate at Disney World .

No restriction. No guilt. Just real life, real results.

If you’re tired of all-or-nothing diets… you’re in the right place.

What’s your go to snack at an amusement park? Let me know below! 👇🏻

Share with a friend who needs this and Follow along for more healthy eating without starving yourself.

What I eat in a day | dietitians of instagram | nutritionist | Disney world | weight loss for moms | busy mom life | over 40. |over 30 | perimenopause | lose weight fast

01/04/2026

I plan everything else. May as well add this to the list.

Don’t tell my husband… But I secretly love it.

Disney vacation | Concierge travel agent | vacation planning| registered dietitian | type a humor | mom life | nutritionist | Walt Disney World | family trip |

If it costs you your peace, it’s OUT in 2026. We’re done with the noise, the guilt, and the endless wellness hacks. 🙄Thi...
01/04/2026

If it costs you your peace, it’s OUT in 2026.

We’re done with the noise, the guilt, and the endless wellness hacks. 🙄

This year? I’m focusing on what actually supports my energy, my values, and my peace of mind👇

In 2026, we’re chasing confidence.

Let’s stop trying to start over and start doing things differently:

👉 Save this list
👉 Tag your accountability bestie
👉 DM me this is the year you want real support

realistic wellness | sustainable weight loss | healthy habits for moms | nutrition coach for women | ditch diet culture | balanced living | realistic nutrition | food freedom | busy mom wellness | energy and confidence | 1:1 nutrition coaching | no fluff nutrition | wellness mindset | morning routine tips | anti hustle culture| New Year’s resolutions

If it costs you your peace, it’s OUT in 2026. We’re done with the noise, the guilt, and the endless wellness hacks. 🙄Thi...
01/04/2026

If it costs you your peace, it’s OUT in 2026.

We’re done with the noise, the guilt, and the endless wellness hacks. 🙄

This year? I’m focusing on what actually supports my energy, my values, and my peace of mind👇

In 2026, we’re chasing confidence.

Let’s stop trying to start over and start doing things differently:

👉 Save this list
👉 Tag your accountability bestie
👉 DM me this is the year you want real support

realistic wellness | sustainable weight loss | healthy habits for moms | nutrition coach for women | ditch diet culture | balanced living | realistic nutrition | food freedom | busy mom wellness | energy and confidence | 1:1 nutrition coaching | no fluff nutrition | wellness mindset | morning routine tips | anti hustle culture| new year’s resolutions

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