She Eats To Be Well

She Eats To Be Well 🥑💪 Helping stay-at-home moms lose weight & feel strong
🍽️ No fads—just real food + sustainable habits
👩‍👧‍👦 Wellness that fits your real mom life

11/29/2025

You know that sweater that you just can’t seem to get rid of but it has definitely seen better days? Do I have a solution for you!

Obsessed with my new clothing shaver. I’ll link in stories!

Mom hack | favorite sweater | mom life | Amazon find | time saver | money saver | no fluff nutritionist | licensed nutritionist | dietitians of Instagram | registered dietitian

Fill your belly. Laugh with family and friends. Enjoy your day.No fluff nutritionist | thanksgiving wishes | registered ...
11/27/2025

Fill your belly.

Laugh with family and friends.

Enjoy your day.

No fluff nutritionist | thanksgiving wishes | registered dietitian | dietitians of instagram | licensed nutritionist | busy moms | weight loss tips | no fad diets | eat more to lose weight

11/19/2025

Too tired to cook? SAME.

Here’s my go-to I-have-zero-energy side that’s ready in 20 minutes.

Precut sweet potatoes
Shaved Brussels sprouts
Spraywith olive oil + Kinder’s Blend seasoning

Air fry sweet potatoes at 400°F for 10 mins. Then shake + toss in the sprouts for another 10 mins.
Done. Crunchy, colorful, full of flavor and fiber.

✅ 6g fiber in just 1 cup of sweet potatoes
✅ 3g fiber per ½ cup of Brussels sprouts
✅ Keeps me full, supports digestion, and no stress cooking required.

Save this if you’re exhausted but still trying to eat better.

quick healthy dinner | easy air fryer recipe | tired mom dinner ideas | high fiber dinner | veggie air fryer meal | easy meals for busy moms | sweet potato brussels sprouts | no time to cook dinner | dietitian approved meal ideas | digestion friendly meals

Address

Charlotte, NC

Website

Alerts

Be the first to know and let us send you an email when She Eats To Be Well posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to She Eats To Be Well:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category