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Simply Balanced Dietitian

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Charlotte, NC
Simply Balanced Dietitian

A place for nutrition, health and fitness information from a Registered Dietitian.

I'm a mom, wife, health enthusiast and lover of all things fashion and pop culture. Let me help you pivot from our diet obsessed culture to a healthy sustainable lifestyle!

06/11/2025

Mamas, I need your help! 💛💪🏻

If you’ve ever tried to get healthy or lose weight while running a household, chasing kids, or reheating your coffee 3 times before drinking it — YOU are exactly who I want to hear from.

I’m creating coaching programs made specifically for stay-at-home moms…
✨ No guilt.
✨ No 1,200-calorie nonsense.
✨ No trying to eat like an influencer with no kids.

But here’s the thing: I don’t want to assume what you need. I want to build it with you in mind.

I made a short survey (3–5 minutes, promise) and your answers will help shape something truly helpful, supportive, and realistic — because you deserve solutions that work in real life.

👉 Tap the link in my bio to take the survey or screenshot this caption and click this link: https://forms.gle/G64ADXL8tzKaXx5r7
👯 Tag a fellow mom who’s also over the diet drama and ready for something better.

Let’s build this together. 💛

| stay at home mom weight loss | realistic weight loss for moms | nutrition coach for moms | postpartum weight loss support | sustainable weight loss | ditch the diet | mom life health | confident mom coaching

06/11/2025

Mamas, I need your help! 💛💪🏻

If you’ve ever tried to “get healthy” or lose weight while running a household, chasing kids, or reheating your coffee 3 times before drinking it — YOU are exactly who I want to hear from.

I’m creating coaching programs made specifically for stay-at-home moms…
✨ No guilt.
✨ No 1,200-calorie nonsense.
✨ No trying to eat like an influencer with no kids.

But here’s the thing: I don’t want to assume what you need. I want to build it with you in mind.

I made a short survey (3–5 minutes, promise) and your answers will help shape something truly helpful, supportive, and realistic — because you deserve solutions that work in real life.

👉 Tap the link in my bio to take the survey or screenshot this caption and click this link: https://forms.gle/G64ADXL8tzKaXx5r7
👯 Tag a fellow mom who’s also over the diet drama and ready for something better.

Let’s build this together. 💛

| stay at home mom weight loss | realistic weight loss for moms | nutrition coach for moms | postpartum weight loss support | sustainable weight loss | ditch the diet | mom life health | confident mom coaching

06/04/2025

It’s my birthday—and yes, I’m celebrating with a dozen donuts and cookies. 🎈 🍩 🍪 🥳

My aunt and I started a tradition years ago—for every birthday, we order a dozen donuts and take a bite out of each one.

As a registered dietitian and weight loss coach for busy moms, here’s what I want you to know:

🎂 You don’t need to give up your favorite foods to be healthy.
🍩 You don’t have to “earn” a donut or “burn off” dessert.
❤️ You can have goals and a life.

Sustainable weight loss isn’t about eating perfectly every day.
It’s about consistency over time—and letting moments like this be part of the plan, not a pause from it.

Some days you eat less. Some days you eat more.
The big picture matters way more than one treat—or one dozen 😉

So today I’m celebrating my life, my body, and the fact that moderation always wins.

Save this post as your reminder that you don’t have to start over tomorrow.

DM me if you want to learn how to build a plan that works with your real life.

| weight loss for busy moms | dietitian birthday post | flexible nutrition coach | sustainable fat loss for women | registered dietitian weight loss | enjoy dessert and lose weight | healthy habits without guilt | real life nutrition tips | weight management for moms | food freedom for women |

05/20/2025

It’s the last few weeks of school. Your calendar is packed. You haven’t meal prepped a single thing.

But that doesn’t mean you’re off track.

Most of my clients are busy working moms, and here’s what I teach them:
You don’t need to be perfect. You just need a strategy.

💡 Keep shortcut proteins on hand
💡 Use the nutrition trifecta rule (protein, color, fiber)
💡 Know your go-to orders when you’re out

Want help building a summer strategy that works for you?
DM me—I’m here to help.

| weight loss for busy moms | registered dietitian | weight loss dietitian | nutritionist | girl boss | summer weight loss tips | realistic nutrition | no meal prep meals | fat loss for women | dietitian tips | protein and fiber meals | busy mom wellness |

05/18/2025

120g of protein. 30g of fiber. 1600 calories.
And zero time spent cooking.

This is what realistic weight loss looks like for busy women on the go—especially when your weekend is packed with sports fields, errands, and dinner out.

Here’s the thing:

You don’t need to be perfect. You just need to be prepared.

A stocked fridge, smart grocery finds, and knowing what to grab when you’re out = the difference between starting over Monday and making progress you can keep.

Save this post for your next busy weekend—and tag a friend who needs simple, high-protein meal ideas that actually work.

| high protein meal plan | 1600 calorie day | weight loss for busy moms | fiber rich meals | realistic nutrition | sustainable weight loss | busy weekend meal plan | weight loss after 40 | dietitian approved meals | protein for fat loss | healthy eating on the go |

02/14/2025

Chocolate, wine, and a fancy dinner? Say yes. 🍫🍷❤️”

Valentine’s Day is meant to be enjoyed—without guilt. One meal won’t undo your progress, just like one workout won’t get you results overnight. It’s about consistency, not perfection.

The key? Enjoy your favorites, eat mindfully, and get right back to your routine—no “starting over” required. 💪

Drop a ❤️ in the comments if you’re focusing on balance, not restriction! ⬇️

weight loss for moms | healthy lifestyle | sustainable weight loss | busy mom fitness | guilt-free eating | balanced nutrition | healthy habits | Valentine’s Day tips | no food guilt

10/12/2023

It’s been a long time coming…!
After working solely with one client over the last six months to hone my skills, I’m now accepting new clients!
Let me help you learn how to create lifestyle changes with lasting impact. Weight loss is about changing habits. There is no such thing as a quick fix.

Send me a message and let’s get started! Don’t live in CLT! No worries, we can zoom too 👏🏻!

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