02/11/2026
Feeling the winter blues settling in?❄️You’re not alone. Shorter days and colder weather can bring your mood down — but there are simple ways to lift your spirits:
✨Get sunlight when you can (even 10 minutes helps)
🚶♂️Keep moving — a quick walk counts
👋Stay connected with friends and family
🧠Take breaks and practice small moments of mindfulness
💧Drink water and fuel your body with good food
😴Keep a consistent sleep schedule
Feeling the winter blues? Talk to a Troy Care Manager today to get tips, resources, and support for staying healthy and feeling your best this season.
Call 910-878-2380 today to speak to a Care Manager! We’re available Mon-Fri, 9am-5pm.