This is our signature stretch at CSC but if you want more your in luck! We offer 30-60 min stretch sessions which includes massage gun, tempering and compression sleeves! This is the perfect thing to gift your loved one! Call and schedule your appt today!
☎️704-544-5353
Do you suffer from plantar fasciitis or pain in the arch of your foot? These are some of Dr. Kaitlin go to movements while rehabbing the foot. If you struggle from PF or have more questions in general! Schedule your appt with @kfor.fit_dpt today , accepting new patients at both CSC Blakeney & SouthPark locations!
☎️: 704-544-5353
Hats off to Dr. Sydney for spending her evening educating our community on our first ever nutrition workshop! We talked in depth about the easy and affordable ways to live a healthier lifestyle to get the most out of your training. Whether you want to gain muscle, loose weight, or maintain a nutritional lifestyle there’s something for everyone! If you missed tonight’s workshop due to the weather, fret not! You can contact us to set up your 1 on 1 with Dr. Sydney. So…What are you waiting for?!
Thank you to all of our community members that attended and showed your support to this incredible woman! #cscstrong
📞: 704-544-5353 (2)
👩🏻⚕️: @sydney.koenig
🏀 Acute Ankle Sprain🏀
‼️Here’s a little look at what you can expect as a patient coming into CSC for an acute injury. ALL hands on deck to get you pain free and back onto the court/field.
👊🏼Dealing with a new injury? Call today to schedule at either locations - 704-544-5353.
🦿Ski Season Bulletproof
⛷️We are getting more and more patients talking about this upcoming ski season and how to reduce injury risk. Here are some of our favorites.
‼️Point of Performance:
- Don’t be afraid to go heavy
- Push full range of motion
- Focus on knee position throughout each movement
🏃🏽♂️💨Running Analysis
‼️Remember that these analyses can be used to competitive and high-level runners, as well as, novice. This specific client is a college track and field athlete that noticed an increase in symptoms as a result of the increase in overall volume of college athletics.
📐 The findings of this analysis showed that his stride count (cadence) was too low as he increased speed. This can be a huge cause of tendon pain, stress reactions/fractures, and more.
📞Call to schedule today and either of our locations.
CSC ❤️’s the Paris Olympics.
@cline_fit and @carson_glatz for USA Speedwalking 2028? Don’t think @sydney.koenig would make the cut.
🔊Volume Up🔊
😳 Shockwave and Plantar Fasciitis: Treatment of PF with shockwave therapy was well tolerated and led to significant pain reduction, functional improvement, and patient satisfaction. Fansa et al, 2021
🦶🏻 PF pain have you sidelined? Call today to schedule with a provider and see if Shockwave can help.
💪🏻Blood Flow Restriction Training and Tendinopathy
📕 BFR group showed increase in tendon thickness and strength compared to non-BFR group. Due to the nature and ease of use, BFR should be a part of the rehabilitation of tendon injuries. -Kara et al, 2024
🙋♂️ Having trouble getting back to exercise after a tendon injury? Contact us to see if BFR is the right treatment for you!
🔥 Laser Research
📖 In participants with osteoarthritis of the knee, the isolated application of low-level laser therapy in the initial 3 weeks and combined with exercises in the final 8 weeks reduced pain, disability, and intake of medication over a 6-month period.
✍️ Author: Alfredo, Oct 2022
‼️Reminder that both Blakeney and SouthPark locations are equipped with laser therapy access.
⛳️ Check out our very own @tylehman10 making an appearance on the local news this past weekend for the @iscochampionship
💪🏻We are super proud of our providers that take their talents outside of the clinic and help keep the best of the the best going every week. Good work Dr. Tyler!