Anderson Counseling and Consulting Group, PLLC

Anderson Counseling and Consulting Group, PLLC Anderson Counseling and Consulting Group, PLLC is a private counseling agency in Charlotte, North Ca

Anderson Counseling and Consulting Group, PLLC is a private counseling agency in Charlotte, North Carolina. We offer a variety of therapeutic services to aid individuals and families through their most difficult and challenging times. We have taken the unique approach of providing services in the client's home or school, unless the outpatient clinic is more appropriate. Individual, couple, and family therapy is available for children, adolescents, and adults who are experiencing emotional and behavioral problems. Through therapeutic services, the individual will receive emotional support, work to resolve conflicts with people, understand feelings and problems, and try out new solutions to old problems. Goals for therapy may be specific (change in behavior, improved relations with friends or family), or more general (less anxiety, better self-esteem). The length of therapeutic services depends on the complexity and severity of problems.

15 years ago, we started with a vision to support, uplift, and serve our community. Since then, it’s been about showing ...
04/13/2026

15 years ago, we started with a vision to support, uplift, and serve our community. Since then, it’s been about showing up through the real conversations, hard moments, growth, and healing.

Every client, every session, every story has been part of this journey.

We don’t take your trust lightly.

Thank you for allowing us to do this work for 15 years.

Here’s to continued healing, growth, and community 🖤 We appreciate you!

It’s easy to keep restarting, overthinking, and looking for a better way. Most of the time, the answer isn’t even new. I...
04/12/2026

It’s easy to keep restarting, overthinking, and looking for a better way. Most of the time, the answer isn’t even new.

It's repetition 💪🏾🧠

Showing up when you don’t feel like it.
Doing the small things consistently.
Sticking with it a little longer.

That’s where the change happens.

🖤 Stay with it

You dont always need to feel motivated to get started 📢🔊 Sometimes, waiting to feel ready can keep you stuck in one box ...
04/10/2026

You dont always need to feel motivated to get started 📢🔊 Sometimes, waiting to feel ready can keep you stuck in one box longer than starting imperfectly ever would.

Some days, you won’t feel motivated.
Some days you’ll feel off.
Do it anyway, even if it’s just something small.

The world feels loud right now 🔊📢All of the constant updates, opinions, and headlines can take a toll on your mental hea...
04/07/2026

The world feels loud right now 🔊📢

All of the constant updates, opinions, and headlines can take a toll on your mental health. Staying informed matters, but so does knowing when to step back.

You don’t have to carry everything you see online.

Take breaks. Log off. Breathe...

04/04/2026

Therapy isn’t about being perfect, it’s just about being real 🤌🏾🧠

This is a space where you can show up as you are, unpack what’s heavy, and feel supported without the extra pressure.

If you’ve been thinking about starting therapy, this could be your sign...

Started the day with goals…ended up in a random scroll, a snack, and questioning everything 😭Some days are really like t...
03/31/2026

Started the day with goals…

ended up in a random scroll, a snack, and questioning everything 😭

Some days are really like that.
💬 Be honest… what distracted you today?


The sun is out, the flowers are blooming, and the pollen is outside committing crimes.If you’ve been sneezing, irritated...
03/24/2026

The sun is out, the flowers are blooming, and the pollen is outside committing crimes.

If you’ve been sneezing, irritated, tired, or just over it… same here. The season changes can mess with your body, your routine, and honestly your mood too.

Be nice to yourself today and maybe keep the windows up🌼😭🖤

Time really does move fast, and that can feel overwhelming at times. But even if you can’t slow everything down, you can...
03/21/2026

Time really does move fast, and that can feel overwhelming at times. But even if you can’t slow everything down, you can still choose how you respond, where your energy goes, and what matters the most to you.

You may not control every single moment, but you do have the final say in the direction!

Rainy, stormy days can shift our mood more than we realize. Less sunlight, being indoors, and disrupted routines can all...
03/16/2026

Rainy, stormy days can shift our mood more than we realize. Less sunlight, being indoors, and disrupted routines can all impact mental health.

On days like this, the small things matter more than ever. Things like deep breathing, stretching, drinking water, or stepping outside for a few minutes when the storm permits.

You don’t have to do a lot, reall just enough to keep your mind moving too 💪🏾🧠

How does rainy weather affect your mood ⛈️

Exercise doesn’t mean that you have to have an intense workout or spend 29 hours a day in the gym 🏋️‍♀️ 💪🏾 A short walk,...
03/13/2026

Exercise doesn’t mean that you have to have an intense workout or spend 29 hours a day in the gym 🏋️‍♀️ 💪🏾

A short walk, a quick stretch, or 15 minutes of movement can help reset your mind and reduce stress. Keep in mind the your brain benefits from movement just as much as your body does.

Start small.
Stay consistent.
Your mental health will thank you.

💬What’s your favorite way to get some movement in?

Mental health isn’t only affected by the big things.Sometimes it’s the quiet, everyday drains like overthinking, constan...
03/09/2026

Mental health isn’t only affected by the big things.
Sometimes it’s the quiet, everyday drains like overthinking, constant notifications, lack of sleep, people pleasing, or never giving yourself a moment to pause.

Small drips add up too 💧

The first step to protecting your mental health is noticing what’s slowly draining it.

What’s been draining your mental energy lately?
Drop one word in the comments 🧠🖤

03/07/2026

When you get quality sleep, your mind resets, your mood stabilizes, and your body gets the recovery it needs.

If your mental health feels off, sometimes the most powerful first step is simple: just better sleep.

Address

2315 E. WT Harris Boulevard, Suite 102
Charlotte, NC

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 8am - 2pm

Telephone

+17042084458

Website

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