Holtz Counseling & Wellness

09/13/2022

I can relate to this …

01/20/2020

04/23/2019

People can suffer a lot due to being yelled at, insulted, and disrespected. It is so much better to try to be kind and have healthy conflict rather than lashing out at those that we love.

https://www.higherperspectives.com/verbal-anxiety-connection-2635238625.html

We can't ignore the connection!

03/23/2019

What a valuable skill to learn how to have healthy conflict and to that it is ok to have different opinions without attacking each other. The attack only hurts others as well as ourselves..

03/22/2019

Sometimes it is so hard for us to become “unstuck”, though it is so freeing when we find that perfect balance!

03/18/2019

Stop apologizing, start thanking.

(Image via Action for Happiness)

12/30/2018

“When you are grateful, fear disappears and abundance appears.” – Anthony Robbins

03/10/2018

03/10/2018

03/10/2018

03/25/2017

03/10/2017

Giving hugs to children and listening to their thoughts is so important. Give your kids quality time and affection. Give them hugs and give them physical touch which can help with bonding and closeness. Listen without judgement and hear them out. This can build trust and increase self esteem. Touch and listening will go a long way to teaching them how to create healthy relationships and build their self confidence.

03/08/2017

Liz Burkholder & I had a great time speaking tonight at the Hembstead Neighborhood Women's Club.
Tonight's Topics: Menopause, Depression, Anxiety, and Self-Talk! (Which may or may not be related). Thanks Kristi Spangler Cascio for inviting us!

PS: Stay tuned for the Susan & Liz Show! 😂🙌🏼

02/22/2017

I loved coloring and drawing when I was working with Elementary School kids. I would tell them that coloring was a great coping skills when they are feeling anxious, sad, angry, etc. But did you know coloring is a great coping skills for adults too. Coloring can help reduce stress and tension.
Try it.... you may enjoy as much as I do!

01/01/2017

Check out New website ....

http://sholtz1965.wixsite.com/holtzcounseling

Home

11/20/2016

Holtz Counseling & Wellness is now offering Heart Centered Hypnotherapy.

Call for your appointment today 980-272-1496.