Caladrius Therapy

Caladrius Therapy Your first step to inner calm. Find support that fits at www.caladriustherapy.com

We help children, adults, and families heal & thrive through evidence-based care: EMDR, DBT, Brainspotting, Sandtray, Child-Centered Play, TF-CBT, and somatic therapy.

🎓✨ Graduation season can stir up a lot.Pride. Relief. Grief. Pressure. Nostalgia. Hope. Sometimes all at once.This time ...
05/31/2026

🎓✨ Graduation season can stir up a lot.
Pride. Relief. Grief. Pressure. Nostalgia. Hope. Sometimes all at once.

This time of year tends to highlight milestones. The ones we reached, the ones we’re still working toward, and even the versions of ourselves we had to become along the way. Whether your “graduation” looked like walking across a stage, surviving a hard season, setting a boundary, asking for help, or simply making it through the year, it deserves to be acknowledged.

Because confidentiality means we can’t celebrate our incredible clients publicly, enjoy a little throwback to our clinicians in their regalia instead 🎓🤍

And a very special shoutout to our newest graduate, Erin! We are so excited to officially welcome her to the team after internship and cannot wait to see the care, warmth, and dedication she brings into this next chapter. Congratulations, Erin. We are so happy you’re here ✨

Just your reminder that Memorial Day isn’t really about long weekends or backyard barbecues. It’s a day of remembrance—f...
05/26/2026

Just your reminder that Memorial Day isn’t really about long weekends or backyard barbecues. It’s a day of remembrance—for the lives lost in service, and for those left carrying the weight of that loss.

For many veterans, today brings up grief, survivor’s guilt, and frustration. Frustration that so many we don’t lose in combat are lost to su***de. That support for veterans often ends once the uniform comes off. That well-meaning “thank yous” can sometimes miss the mark.

So instead of celebration, we’re choosing reflection.

If you’re moved to do something tangible, here are some trusted organizations making a real difference:

🇺🇸 Semper Fi & America’s Fund – Lifetime support for wounded and critically ill service members. semperfifund.org

🏠 Homes For Our Troops – Builds adapted homes for post-9/11 veterans with severe injuries. hfotusa.org

🧠 Wounded Warrior Project – Mental health, career counseling, and rehab for wounded veterans. woundedwarriorproject.org

🏥 Fisher House Foundation – Free lodging near hospitals for military families. fisherhouse.org

💛 TAPS – 24/7 support for those grieving the loss of a military loved one. taps.org

Let today be more than a moment. Let it be a call to remember—and a reason to act.

RememberAndReflect

Noah Kahan’s The Great Divide feels less like an album you listen to and more like one you metabolize. As a therapist, I...
05/15/2026

Noah Kahan’s The Great Divide feels less like an album you listen to and more like one you metabolize. As a therapist, I’m always interested in the way music can find emotional material before language does. Sometimes a song gives shape to something we have carried for years but never fully named: grief, family rupture, old friendships, becoming someone new, and the ache of still feeling tied to who we used to be.

Clinically, music can be powerful because it bypasses our tendency to intellectualize. A melody, lyric, or shift in tone can cue the nervous system and bring forward memories or feelings that may live more in the body than in conscious language.

That is why a song can make you cry before you even know what it reminded you of. Not because the song fixes anything, but because it gives us access.

Access to the grief we thought we were done with.
Access to the version of ourselves who needed more.
Access to relationships we still don’t know how to categorize.
Access to the truth that we can love people and still be hurt by them.

Albums like The Great Divide remind us that healing is not always about moving on. Sometimes it is about developing enough emotional capacity to look back without being swallowed whole.

So if this album stirred something in you, pay attention with curiosity.

• What memory came up?
• What relationship did it make you think about?
• What grief still has a pulse?

Music does not create the wound, it simply tells the truth about the one that was already there. And sometimes that truth is the first honest opening toward healing.

Save this for the next time a song hits a little too close to home, or bring it into session 🐞

Therapy goes beyond conversation.Creative tools can enhance focus, support regulation, and deepen processing. Scroll thr...
05/11/2026

Therapy goes beyond conversation.
Creative tools can enhance focus, support regulation, and deepen processing. Scroll through to see how we use them in real sessions! 🎨🧠✨

Which of these tools would you be most tempted to try?

Finding the right kind of support matters. And sometimes, it’s not just individual therapy.At Caladrius Therapy, our gro...
05/05/2026

Finding the right kind of support matters. And sometimes, it’s not just individual therapy.

At Caladrius Therapy, our groups are designed to give you structure, skill-building, and connection in a way that individual work alone often can’t.

Whether you’re looking for practical tools, deeper insight, or a space to feel less alone, we offer a range of groups for different needs, ages, and stages.

Swipe through to see what’s currently available and what might be the right fit.

To get started:
Email hello@caladriustherapy.com
or submit an inquiry through our website

We’ll help you find the right place to land.

04/22/2026

Be honest, who needs a tissue after watching our fave Boston Marathon clips?

There is something about it that just gets you. And there is actually a psychological reason why.

It’s called collective effervescence. That feeling of shared emotion when people come together around something meaningful. Even through a screen, you can feel it. The cheering. The strangers helping strangers. The final stretch where people are giving everything they have left. It’s the best of humanity on full display.

No limitations on race, gender, pace, or status. Just people showing up, chasing something that matters to them, and being witnessed in it.

And then there are the stories behind the miles.

So many endurance runners didn’t just stumble into this sport. They found it in the middle of something hard. Grief. Trauma. Loss. Big life transitions. Running becomes a place to put all of that. A place to move it, to hold it, to survive it.

That’s what makes moments like this so powerful to watch.

You’re not just seeing runners. You’re seeing people carry things you cannot see. You’re watching determination, heartbreak, healing, and hope all exist in the same moment.

People choosing to do something hard, on purpose. People proving to themselves, step by step, that they can endure. That they can keep going. That joy is still possible.

So if you’re watching this week and feeling emotional, it makes sense.

You’re not just watching a race.
You’re witnessing resilience in motion.

💙💛

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200 Queens Road, Ste 300
Charlotte, NC
28204

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
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