Caladrius Therapy

Caladrius Therapy Your first step to inner calm. Find support that fits at www.caladriustherapy.com

We help children, adults, and families heal & thrive through evidence-based care: EMDR, DBT, Brainspotting, Sandtray, Child-Centered Play, TF-CBT, and somatic therapy.

One of our therapists got to attend the playoff game on Saturday and cannot stop talking about how unexpectedly therapeu...
01/14/2026

One of our therapists got to attend the playoff game on Saturday and cannot stop talking about how unexpectedly therapeutic it was to scream in excitement with 74,000 other fans 🏈

Yes, it ended in heartbreak. But after years of rebuilding seasons, staff changes, and constant “maybe next year” energy, just being in a playoff game felt incredible. Nearly nine years of waiting built up into one electric night. Even standing in line for wildly overpriced concessions was joyful because the energy was that good. Workers were smiling. Strangers were talking. Everyone felt lucky to be there.

Honestly, it was the first time I’d felt that level of collective anticipation and joy since the Eras Tour- being surrounded by people who had waited so long to see the thing they love finally shine.

And then came the drum 🥁

Watching Panthers legends like Cam Newton, Wesley Walls, Jake Delhomme, Muhsin Muhammad, and Steve Smith step out to pound the iconic Keep Pounding drum was a full send for fans. It wasn’t just hype, it was history. A reminder of who built this team, who carried it through hard seasons, and why this moment mattered so much.

Keep Pounding was born during the Panthers’ 2004 playoff run, when Sam Mills shared his personal fight with cancer and urged the team to embody that same relentless spirit. Not perfection. Not easy wins. Just showing up again and again, even when it hurts.

From a therapy lens, this is what we call a glimmer✨✨

The loss stung, but the meaning didn’t disappear with the final score. Sometimes therapy isn’t a session or a worksheet; it’s collecting moments like this with an open mind and letting shared joy remind us that good things still exist 💙

Our 2026 mood board:✨ thriving clinicians📅 booked + balanced schedules🧠 real dopamine☕ cozy offices & multiple drinks at...
01/09/2026

Our 2026 mood board:
✨ thriving clinicians
📅 booked + balanced schedules
🧠 real dopamine
☕ cozy offices & multiple drinks at all times

Is your adult child…🚫 on a permanent “gap year”🚫 allergic to discomfort🚫 emotionally escalated by the word “responsibili...
01/08/2026

Is your adult child…
🚫 on a permanent “gap year”
🚫 allergic to discomfort
🚫 emotionally escalated by the word “responsibility”
…we’ve got a workshop for you! 😅

Fledglings is a 5-week DBT + SPACE-based parent workshop focused on reducing accommodation, lowering conflict, and helping parents foster real independence without constant rescue missions!

🗓️ Starts January 28th @ 5 pm
🌍 Hybrid (Charlotte + virtual worldwide) at Caladrius Therapy
🧠 Led by Karissa Krapf LCSW, DBT-LBC + Josie Rana LCSW
💲$250/individual or $325/couple (for all 5 weeks)

🔗 Referral/interest form: DM us for the link! Or copy below

https://docs.google.com/forms/d/e/1FAIpQLSdrcj9j6HB7wudzzeQ44wzCKkWsNePjP7OqjPrqYRAwEc4dPw/viewform?usp=sharing&ouid=106428877557534371760

Some mental health “trends” sounded empowering at first but in practice, they’ve made things lonelier, harder, or more c...
01/07/2026

Some mental health “trends” sounded empowering at first but in practice, they’ve made things lonelier, harder, or more confusing. In 2026, we’re keeping nuance, context, and real connection. Healing isn’t about being perfect or unbothered, it’s about having more capacity to stay present when things are messy.

Which one did you find yourself nodding along to or quietly rethinking?

As we step into a new year, we’re pausing to reflect with a lot of gratitude.This year, Caladrius Therapy supported 1,23...
01/01/2026

As we step into a new year, we’re pausing to reflect with a lot of gratitude.

This year, Caladrius Therapy supported 1,235 clients across 19,112 therapy sessions, with the care and commitment of our incredible staff members. Our team continues to grow and evolve, and we’re deeply grateful for the clinicians and admin staff who choose to do this work with us- providing accessible care is not for the faint of heart. Our staff show up every day with steadiness, skill, and heart. 🥰

We also expanded what we offer, with new trainings and new groups, including EMDR, ERP, PE, DBT, IFS, RPT, and TTRPG-based therapy, all rooted in evidence-based care.

While we offer specialty services, including intensives, groups, and parent coaching, we also remain committed to access. We continue to accept private insurance and Medicaid, and we intentionally offer sliding scale and pro bono services so that care is not limited to those with the most resources. Our intern program for increased accessibility remains active and strong. Accessibility, authenticity, and transparency remain our core values that shape how we show up.

To our clients, our clinicians, and our broader community: thank you. If you’re part of ours in any way, we’re grateful for you and for the trust you place in us.

We’re moving into the new year with intention, care, and a deep respect for the work ahead. 🕊️🩵

As this year comes to a close, we wanted to take a moment to say thank you for trusting us with your care. It truly mean...
12/29/2025

As this year comes to a close, we wanted to take a moment to say thank you for trusting us with your care. It truly means a lot that you chose to show up for yourself and to let us be part of that process.

Wishing you continued steadiness, growth, and care in the year ahead.

Winter moments from the Caladrius camera roll:family, holidays, and well-deserved rest 🎁🎄❄️
12/28/2025

Winter moments from the Caladrius camera roll:
family, holidays, and well-deserved rest 🎁🎄❄️

We appreciate all of our clients and their generous spirits.Thank you for trusting us with your mental health.If you’re ...
12/18/2025

We appreciate all of our clients and their generous spirits.
Thank you for trusting us with your mental health.
If you’re looking for a meaningful way to support your therapist this season, a kind review or referral truly goes a long way. We look forward to continuing quality care together in 2026.

12/16/2025

From our side of the room, this makes perfect sense.

Overwhelm is abundant this time of year, and we wanted to share a few of our go-to grounding techniques that can quickly...
12/11/2025

Overwhelm is abundant this time of year, and we wanted to share a few of our go-to grounding techniques that can quickly snap you back to a place of steadiness when your system starts to spiral. These are simple, sensory-based tools you can use anywhere: holiday gatherings, long travel days, busy stores, or even just at home when the day feels heavier than expected.

Try one or a combination:
🍬Sour candy to interrupt racing thoughts with a strong, disruptive taste
💨Fresh air to give your brain new sensory information
🕯️A grounding smell such as essential oils, lotion, coffee beans, anything familiar and comforting.
🧸Tactile comfort items like a soft blanket, textured fabric, or your favorite squishmallow
🧊Cold water to calm the nervous system from the inside out

These tools aren’t meant to fix everything, they’re meant to help your body catch up to your brain so you can stay present, regulated, and able to make choices that feel like you.

If you need extra support this season, we’re here to walk with you.

Address

200 Queens Road, Ste 300
Charlotte, NC
28204

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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