Caladrius Therapy

02/24/2026

Neurodivergent brains swing between hyperfocus and depletion. It’s not a flaw. It’s a nervous system pattern.

Whether you’re the clinician booking 7 back to back
or the client powering through without eating…

Build the pause before your body forces one.
Water 💦 Protein 🍗Ten minutes of daylight☀️

You’re not a machine, even if you can work like one!

Looking for therapy that understands ADHD from the inside out? We’d love to support you, click the link in our bio to book a free 15 minute consultation 🩵

02/13/2026

Black history is not just something we reflect on in February. It is a living, ongoing story of resilience, brilliance, creativity, and community. This month offers us a chance to pause and be more intentional about the voices, stories, and legacies that have shaped the world we live in today.

In therapy, we see how history lives in the body, in families, in communities, and in systems. We also see how healing, resistance, and joy are passed down the same way. Black history holds both truth and triumph, pain and progress, and it deserves to be honored in full.

At Caladrius, we remain committed to providing care that is culturally responsive, trauma-informed, and accessible. We are continually learning, listening, and working to make our space safer and more affirming for Black clients, clinicians, and community members.

This month, and every month, we honor the leaders, healers, artists, activists, and everyday people whose courage and care continue to shape a more just world.

HealingIsCollective

02/03/2026

Scroll and see which intention feels regulating rather than motivating. Maybe that’s the one worth holding on to this month 📲🤲🏽✨

02/01/2026

All sessions will be moved virtually due to the snow storm! Reach out to your therapist with any questions. We hope you’re staying safe and warm 🤗 ⛄️ ❄️

01/26/2026

❄️Snow days = forced rest days❄️
We don’t make the rules, but we will obey them 🩵

Enjoy our group-chat camera roll from the icy weekend 📸

01/26/2026

Is your adult child…
🚫 on a permanent “gap year”
🚫 allergic to discomfort
🚫 emotionally escalated by the word “responsibility”
…we’ve got a workshop for you! 😅
Fledglings is a 5-week DBT + SPACE-based parent workshop focused on reducing accommodation, lowering conflict, and helping parents foster real independence without constant rescue missions!
🌍 Hybrid (Charlotte + virtual worldwide) at Caladrius Therapy
🧠 Led by Karissa Krapf LCSW, DBT-LBC + Josie Rana LCSW
💲$250/individual or $325/couple (for all 5 weeks)
🔗 Referral/interest form: email hello@caladriustherapy.com, Or click the link below

https://docs.google.com/forms/d/e/1FAIpQLSdrcj9j6HB7wudzzeQ44wzCKkWsNePjP7OqjPrqYRAwEc4dPw/viewform?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExTXZ6bUR3N3ZDQUFQRzdGVHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6mkUAZDLBq-8_qEUL8-2atLo3KwKzcjY_iSmRfhr2yeqh1VFEdeeshIJfE_Q_aem_pnFGXRzNDDhYvHBcf4W1GA

01/15/2026

We’re so proud to be a part of the Bet on Yourself family. We do our best to show up and serve this community every day!

Some people do quiet work that holds a community together. Jessie Ogienko is one of them.

Fourteen months ago, Jessie and I were strangers. We became friends after both joining a female entrepreneurial group. I was a new business owner; she was established as the founder and owner of Caladrius Therapy.

Yes, she’s a 36-year-old business owner. Her success at a young age is impressive. But let me say plainly: The way her practice provides mental health care is what’s most impressive. She serves those with insurance while also taking all Medicaid patients. Community is her priority. She puts herself into her business, and is proud her business shows up for the community.

In Bet On Yourself language, this means Jessie bets on people every single day, and takes the people she and her clinicians treat seriously.

Again, she does this quietly. Her hard work is generally without noise.

I’m super thrilled to announce that Caladrius Therapy is a new member of our Bet On Yourself Family. We have 27 remarkable Family members as part of Bet On Yourself Summit 3.0—all real people, companies and groups making impact in their spaces.

Jessie and I sat down to talk about the work she does. (Sidebar: Asking your friends to explain details of what they really do in their careers is super interesting.) Jessie practices “evidence-based, trauma-informed care.” She went through—and continually goes through—lots of training to be certified.

Not only is Jessie trained to give evidence-based, trauma-informed care to her patients, she is also certified to teach other therapists this type of care AND trained to teach non-therapists in careers that need the knowledge. For example… say you’re in customer service. You interact with all types of people. Jessie can train your team to handle customers who might seem difficult to you, but who really just need added attention because they carry trauma inside.

You can contact Jessie on Facebook or better yet, reach out to her company through its page. I’ll put her company website in comments below.

I’m grateful to know Jessie. She’s a thoughtful, grounded human doing work that matters. What an honor to have her attached to all we have ahead in April for Summit 3.0.

Keep betting and building,
-Molly

01/15/2026

2016 is trending, so we did a thing 🫠

Swipe for a take from a crew of chronically online therapists 🤳🧠

Also… were there even therapy influencers in 2016?
We only remember the murals, filters, and vibes

01/14/2026

One of our therapists got to attend the playoff game on Saturday and cannot stop talking about how unexpectedly therapeutic it was to scream in excitement with 74,000 other fans 🏈

Yes, it ended in heartbreak. But after years of rebuilding seasons, staff changes, and constant “maybe next year” energy, just being in a playoff game felt incredible. Nearly nine years of waiting built up into one electric night. Even standing in line for wildly overpriced concessions was joyful because the energy was that good. Workers were smiling. Strangers were talking. Everyone felt lucky to be there.

Honestly, it was the first time I’d felt that level of collective anticipation and joy since the Eras Tour- being surrounded by people who had waited so long to see the thing they love finally shine.

And then came the drum 🥁

Watching Panthers legends like Cam Newton, Wesley Walls, Jake Delhomme, Muhsin Muhammad, and Steve Smith step out to pound the iconic Keep Pounding drum was a full send for fans. It wasn’t just hype, it was history. A reminder of who built this team, who carried it through hard seasons, and why this moment mattered so much.

Keep Pounding was born during the Panthers’ 2004 playoff run, when Sam Mills shared his personal fight with cancer and urged the team to embody that same relentless spirit. Not perfection. Not easy wins. Just showing up again and again, even when it hurts.

From a therapy lens, this is what we call a glimmer✨✨

The loss stung, but the meaning didn’t disappear with the final score. Sometimes therapy isn’t a session or a worksheet; it’s collecting moments like this with an open mind and letting shared joy remind us that good things still exist 💙

01/09/2026

Our 2026 mood board:
✨ thriving clinicians
📅 booked + balanced schedules
🧠 real dopamine
☕ cozy offices & multiple drinks at all times