Caladrius Therapy

Caladrius Therapy Your first step to inner calm. Find support that fits at www.caladriustherapy.com

We help children, adults, and families heal & thrive through evidence-based care: EMDR, DBT, Brainspotting, Sandtray, Child-Centered Play, TF-CBT, and somatic therapy.

The team took a little time off for fun this Friday!! Hope you’re doing something fun today too!! Splatter Charlotte was...
04/10/2026

The team took a little time off for fun this Friday!! Hope you’re doing something fun today too!! Splatter Charlotte was a blast! Thanks for having us!!

TEEN DBT SKILLS GROUP!!We are so excited to share that Skyward DBT at Caladrius Therapy will launch Rising Wings, a new ...
04/10/2026

TEEN DBT SKILLS GROUP!!

We are so excited to share that Skyward DBT at
Caladrius Therapy will launch Rising Wings, a new DBT (Dialectical Behavior Therapy) Skills Group specifically designed for teens, beginning April 30th!

This 9-week group is a wonderful opportunity for adolescents to build practical, evidence-based tools they can use every day.

Details:
Location: 200 Queens Rd St. 300 Charlotte, NC 28204
Time: 5:00 – 6:15 PM
Dates: April 30 – July 9th
Cost: $75 per session
Insurance: Most major plans accepted, including Medicaid
Questions? Email us at hello@caladriustherapy.com

What to Expect:
4/30: Orientation Session (Caregiver and Teen)
We start together! Caregivers and teens attend this session together to learn what DBT is, why these skills matter, and what to expect over the coming weeks. This is a great chance to ask questions and feel prepared.

Week 1 — Mindfulness
Teens learn how to slow down and tune in. Mindfulness helps us to notice our thoughts, feelings, and surroundings without judgment. This is the foundation of all DBT skills and helps teens respond rather than react.

Week 2 — Distress Tolerance: Crisis Skills
What do you do when emotions feel unbearable right now? This week focuses on practical, in-the-moment tools to get through a crisis without making things worse.

Week 3 — Distress Tolerance: Acceptance Skills
Sometimes we can't change what's happening, but we can change how we relate to it. Teens learn skills for radical acceptance and finding peace even in difficult circumstances.

Week 4 — Emotional Regulation
This week introduces the "why" behind our emotions and teaches teens how to identify, track, and begin shifting emotional patterns.

Week 5 — Emotional Regulation (continued)
Building on Week 4, teens dive deeper into skills for reducing emotional suffering and increasing positive experiences in everyday life.

Week 6 — Emotional Regulation (continued)
Teens refine and practice their emotional regulation toolkit, focusing on building long-term resilience and emotional balance.

Week 7 — Interpersonal Effectiveness
Relationships can be one of the biggest sources of stress for teens. This week covers how to ask for what you need, say no, and maintain self-respect, all while keeping relationships healthy.

Week 8 — Interpersonal Effectiveness (continued)
Teens continue building communication and relationship skills, focusing on healthy boundaries and honoring their own values.

Week 9 — Reflection & Celebration
We close the group by reflecting on new learning, celebrating growth, and planning how to use these skills going forward.

You’re not lazy, you’re just exhausted in a way no one can see! Still functioning. Still showing up, but everything feel...
04/09/2026

You’re not lazy, you’re just exhausted in a way no one can see!

Still functioning. Still showing up, but everything feels harder than it should.

This is exactly what we’re covering on the blog this month- link in bio for the full read.

I’ve been serving Medicaid clients since 2014, starting in community mental health at a foster care agency in New York. ...
03/31/2026

I’ve been serving Medicaid clients since 2014, starting in community mental health at a foster care agency in New York. When I built Caladrius, I knew this would remain core to our work.

When people hear we accept Medicaid, the response is usually: “I don’t know how you do it.”
They’re not wrong.

Lower rates, strict billing rules, no reimbursement for no-shows or late cancellations, and a heavy admin load. In mental health, that’s a real burden.

We’re not a Medicaid-only practice. We accept private insurance and private pay. We provide high-quality, evidence-based care with experienced clinicians. We just don’t exclude people because of the insurance they carry.

We also offer sliding scale and pro bono options through advanced interns with full team support. Our clinicians would make more money if we didn’t structure it this way. This is a deliberate choice.

Last Saturday, some of our team attended TEDx Sugar Creek Women through VIP scholarship tickets gifted by and Solaris Strategic Wealth. It was meaningful to see their work recognized.

Providing accessible, high-quality care comes with trade-offs. It’s not always easy to carry. But we remain committed because it matters.

Sometimes it looks like a childhood trauma client saying, “I got a new job, I have new insurance now.” That doesn’t just happen. That’s the result of consistent, high-quality care. When people are supported well, they move forward. And sometimes they then need a referral to And over time, that movement sustains the very system that made it possible.

Thank you to , the amazing speakers who inspired us and to all of our amazing staff that make this work possible every day including the amazing therapists here

Did you know we have a blog?It low key should be called a resource library. There are so many helpful posts and tools in...
03/23/2026

Did you know we have a blog?

It low key should be called a resource library. There are so many helpful posts and tools in there, and we are adding to it all the time, even when it is not making it to the feed.

Make sure to bookmark or save the link on whatever device you enjoy long form content desktop 🖥️📱💻

https://blog.caladriustherapy.com/

Now accepting clients for comprehensive DBT including individual, skills group, and coaching for adults and adolescents!...
03/18/2026

Now accepting clients for comprehensive DBT including individual, skills group, and coaching for adults and adolescents!!!

We accept insurance 🛡️

Email hello@caladriustherapy.com or inquire via the website at www.caladriustherapy.com

Time passing doesn’t mean anything actually changed.Life has a way of handing us experiences that needed to be processed...
03/18/2026

Time passing doesn’t mean anything actually changed.
Life has a way of handing us experiences that needed to be processed, but rarely gave us the space to do it safely. If your nervous system never learned that you’re safe now, it’s going to keep reacting like you’re not. That’s how survival mode shows up: overthinking, shutting down, repeating the same patterns and calling it “just who I am.” If you’re ready to move out of survival mode, that’s the work we do here 🤍

02/24/2026

Neurodivergent brains swing between hyperfocus and depletion. It’s not a flaw. It’s a nervous system pattern.

Whether you’re the clinician booking 7 back to back
or the client powering through without eating…

Build the pause before your body forces one.
Water 💦 Protein 🍗Ten minutes of daylight☀️

You’re not a machine, even if you can work like one!

Looking for therapy that understands ADHD from the inside out? We’d love to support you, click the link in our bio to book a free 15 minute consultation 🩵

Address

200 Queens Road, Ste 300
Charlotte, NC
28204

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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