John W. Woodward II, MD, MS

10/15/2025

10/15/2025

Join us this evening @5:00pm for Dr. Woodward's Brain Health Talk!
Learn more about the overall well-being of the brain, encompassing cognitive function, emotional regulation, and neurological resilience and the key influences!
Invite your friends, family, neighbors for this important, informative talk.
*Cognition
*Optimization
*Long & Short Term Memory
*Neuromuscular Memory
*Problem Solving
*Spatial Orientation
*Brain Training

10/13/2025

Good Monday Morning! Wishing you a great start to your week. We hope to see you all on Wednesday, October 15th @5:00pm on Facebook Live for Dr. Woodward's deep dive into Brain Health. Learn what you can do to increase your Brain Health as Dr. Woodward will explore:
*Cognition
*Optimization
*Long & Short Term Memory
*Neuromuscular Memory
*Problem Solving
*Spatial Orientation
*Brain Training

10/11/2025

Brain Health Talk on October 15, 2025 @5:00pm LIVE ON Facebook.

Learn what you can do to increase your Brain Health by joining Dr. John Woodward on Wednesday, October 15th, 5:00 pm LIVE on Facebook for an engaging talk on Brain Health where he’ll explore:
*Cognition
*Optimization
*Long & Short Term Memory
*Neuromuscular Memory
*Problem Solving
*Spatial Orientation
*Brain Training

10/08/2025

Our newly scheduled Brain Health Talk is October 15th!
In the meantime, here’s a quick tip: Did you know just 30 minutes of brisk walking daily can boost your brain’s memory and focus? 🧠💪

10/07/2025

Good morning! We hope everyone had a wonderful weekend.
Unfortunately, we've had to POSTPONE our Brain Health Talk this week to NEXT Wednesday, October 15th @ 5:00PM. We hope to see you next Wednesday, as Dr. Woodward will dive into the Power of the Brain!

Learn what you can do to increase your Brain Health by joining Dr. John Woodward this Wednesday, October 15th, 5:00 pm LIVE on Facebook for an engaging talk on Brain Health where he’ll explore:
*Cognition
*Optimization
*Long & Short Term Memory
*Neuromuscular Memory
*Problem Solving
*Spatial Orientation
*Brain Training

10/04/2025

BRAIN HEALTH TALK Wednesday, October 8th!
Invite your friends, neighbors and family and join Dr. John Woodward Wednesday, October 8th, 5:00 pm LIVE on Facebook for an engaging talk on Brain Health where he’ll explore:
*Cognition
*Optimization
*Long & Short Term Memory
*Neuromuscular Memory
*Problem Solving
*Spatial Orientation
*Brain Training

10/02/2025

Good morning! The temps are dropping, the sweaters are coming out, and you know what that means… it’s officially soup season! 🥣 Check out these 38 Nourishing Vegan Fall Soup recipes. Remember, you can always add in a protein source if you like.

Share with us if you have a favorite fall soup? 🍁

We’ve listed our most popular fall soups and stews that are vegan. Our hearty soups and stews are also healthy. Give them a try today!

10/01/2025

Good morning! Today's final Wellness Challenge is Reflection. To reflect on the past 30 days of being committed to your self-care. We would love to hear what you discovered, enjoyed, were challenged with? Thank you so much for joining us each day. We wish you abundant good health and blessings, always.

09/30/2025

If you are struggling with sleep or know someone who is, join Stacy Sweeney and Tara Youngblood on October 2 @ 5 PM for an exclusive Sleep Talk and learn some key recommendations for better sleep hygiene.

Better sleep = better life. 🌙✨

Join OPTI Health on October 2 @ 5 PM for an exclusive Sleep Talk with Tara Youngblood + Stacy Sweeney.

💡 Science-backed strategies
🌿 Natural sleep solutions
🌙 Free Sleep Manual
🎁 Giveaways + Demos

📍 OPTI Health | 📅 October 2 | ⏰ 5 PM
Tag a friend who could use a good night’s rest! 💤

09/30/2025

Good morning! Today's Wellness Challenge is to Plan 3 Meals! This can actually make your busy days easier, less stressful. If you're using AI you can ask AI to help you plan meals and provide a grocery shopping list.

09/29/2025

BRAIN HEALTH TALK
Did you know your brain is capable of changing, healing, and strengthening at any age? Join Dr. John Woodward, Wednesday, October 8th, 5:00 pm LIVE on Facebook for an engaging talk on Brain Health where he’ll explore:
*Cognition
*Optimization
*Long & Short Term Memory
*Neuromuscular Memory
*Problem Solving
*Spatial Orientation
*Brain Training
Please Like & Share with friends, family, neighbors.