John W. Woodward II, MD, MS

04/17/2026

One of our long time male patients has been using a Rebounder with a handle for years, and shares HOW MUCH it's helped him with overall Balance, Stability, and Strength in his Legs. He says just 10 minutes a day!

04/15/2026

How can we MOVE MORE? Consistency is KEY! Start with 5-10 minutes at a time and build from there. Do what you can, where you're at. Your Body will Thank You!

04/14/2026

Fiber! Are you getting enough of it daily? The daily recommendation is 35-46 grams. Why? Fiber helps with digestion and elimination. Where is Fiber? In the structural wall of edible plants! By eating a diet rich in fiber, it lowers the risk of Diabetes, Heart disease, High Blood pressure, Obesity, and several types of Cancers.
*These High Fiber breakfast recipes can be used as lunch or dinner if you're not a breakfast person or are doing Intermittent Fasting.

These high-fiber breakfast ideas are my go-to for fueling my body first thing in the morning! They’re incredibly simple and delicious, and great for supporting digestion and a healthy gut. Plus, many of these are great for a high-fiber breakfast meal prep.

04/13/2026

Meatloaf! A classic dinner with portion size baking option, using muffin tins. Remember to add a side or two of vegetables with your Meatloaf muffin.

These oven-baked mini meatloaf muffins are the perfect juicy bite of savory ground beef and rich umami flavor. They come together so easily for a delicious, quick, and easy dinner idea. Plus, they're naturally gluten-free as I'm using quick cooking oats!

04/10/2026

Are you ready to Garden? There are so many benefits to Gardening for all ages.

Physical Health Benefits
*Improves strength & mobility: Digging, planting, and weeding mimic functional movements (similar to light resistance training).
*Boosts cardiovascular health: Regular gardening can feel like moderate exercise (similar to walking).
*Encourages vitamin D production: Sun exposure helps support bone health and immune function.
*Promotes better nutrition: Growing your own fruits and vegetables increases intake of fresh, nutrient-dense foods.

Mental & Emotional Benefits
*Reduces stress and anxiety: Contact with nature helps lower cortisol levels and calm the nervous system.
*Supports mood and mental clarity: Gardening is linked to reduced symptoms of depression and anxiety.
*Encourages mindfulness: Being present with plants fosters a meditative state.
*Boosts sense of accomplishment: Watching something grow from seed to harvest is deeply rewarding.

Environmental Benefits
*Supports biodiversity: Gardens attract pollinators like bees and butterflies.
*Improves air quality: Plants help filter pollutants and produce oxygen.
*Encourages sustainable living: Growing your own food reduces reliance on packaged and transported goods.

04/08/2026

04/06/2026

Did you know we offer PRP (Platelet Rich Plasma) Therapy? PRP is concentrated from your own blood which contains healing factors, bioactive proteins (growth factors) and stem cell markers. Vital for tissue regeneration and repair. Many patients find quick relief from their pain.
Benefits:
*30 min Procedure
*4-6 wk Healing Process
*NO downtime
*Minimally invasive
*Speeds up and promotes healing
*Natural and organic, autologous from your own body
*Less side effects when compared to steroid injections or surgery.
***A recent x-ray of joint is needed prior to PRP appointment.
Call our office to learn more, (704) 503-6321.

04/03/2026

Good Morning! Our Office will be CLOSED today in observance of Good Friday.

04/01/2026

Happy April 1st, Fools Day!

03/30/2026

Is Grounding a form of Nutrition? Known as Miraculous Electrons!
The electrons you absorb when grounding neutralize free radical damage; squelch inflammation; restore healthy endocrine function; enhance cellular gating and circulation, which improves cellular uptake of nutrients, oxygen and hormones while maximizing the removal of cellular waste — the list goes on and on.

Clinical research has shown that therapeutically and for overall health and wellbeing, the most important time to ground is when you sleep.

Sleeping grounded on an indoor grounding device has been shown to
reduce pain and inflammation, improve sleep, metabolism, cellular function, HRV and vagal tone, decrease cortisol, stress, anxiety and depression, improve circulation, blood pressure, blood viscosity and blood glucose levels, up-regulate energy, performance, recovery and wound healing, improve mood, thyroid function, other hormonal production and immunity and more.

**Plus, there have been anecdotal reports of improvements in arthritis, autism, Parkinson’s, MS, PTSD, TMJ, autoimmune conditions, wound healing, recovery from injuries, bone density and osteoporosis, spinal realignment, flexibility and range of motion, bone spurs, and pet health, just to name a few.

03/25/2026

Breakfast Toast just got a makeover. This GF, nutritious bread is delicious and so versatile. Whether you're making Avocado and Egg toast or sliced Fruit with Cream Cheese (even vegan ones). Try it!

Transitioning to gluten-free principles doesn’t mean you need to cut out bread. Our Food Matters Breakfast Bread is one of the most popular recipes on our website. This Breakfast Bread is gluten-free, versatile, freezes well, and it is packed with nourishing fats, protein, and fiber. Top it with o...