John W. Woodward II, MD, MS

07/29/2025

It’s that time of year when even your air conditioner starts to make suspicious noises, like it’s considering a vacation of its own. Your car’s seats? Oven-like. Your phone? It’s got a “battery too hot” warning as if it has its own opinion on the weather. Our bodies are similar, so check on yourself frequently if you're spending time outside and anyone else you may know that could benefit from a checking in on.

07/24/2025

Are you stretching daily? Increase your flexibility and move better, feel better!

In this article, you’ll learn a full body stretch routine and some tips and tricks for how to implement this routine into your lifestyle for the best results.

07/21/2025

Hi everyone,

I want to sincerely apologize for not going live as scheduled. I understand many of you were looking forward to the session, and I truly regret any inconvenience or disappointment this may have caused.

Unfortunately, technical difficulties prevented the stream, and I wasn’t able to go live as planned. Please know that this wasn’t taken lightly, and I appreciate your patience and understanding.

I’m working to reschedule the event as soon as possible, and I’ll be sure to share the new date and time shortly. Thank you all for your continued support—it truly means a lot.

Warm regards,
Dr. John Woodward, II, MD, MS

07/16/2025

Join Dr. John Woodward, TODAY at 5:00pm LIVE on Facebook for an insightful talk on Detoxification. Dr. Woodward will share where toxins hide in your daily life. How they affect your health and contribute to disease. Practical steps to start detoxifying your body.

07/14/2025

DETOX TALK this Wednesday, July 16th, 5:00pm LIVE on FACEBOOK with Dr. Woodward, a Board-Certified expert in Family Medicine and Integrative Holistic Medicine with a Master’s in Exercise Science and Cardiac Rehabilitation.

Every day, you’re exposed to hidden toxins in your food, cosmetics, household cleaners, and even your yard. These environmental toxins can contribute to fatigue, illness, and chronic diseases impacting you and your loved ones.

Dr. Woodward will share:
Where toxins hide in your daily life.
How they affect your health and contribute to disease.
Practical steps to start detoxifying your body.

Please share this post with family, friends and neighbors. Thank you.

07/04/2025

07/01/2025

Welcome July 1st! Summer feels like it's in full swing of heat and humidity here in the South East. It's important to stay hydrated, especially, if you're spending a lot of time outdoors. These foods can also help keep you hydrated!

06/23/2025

Good morning, SUMMER! Here's your EWG Shopper's Guide to Safer, Healthier Produce.

Check out EWG's list to help decide when you should splurge for organic produce – part of our annual Shopper’s Guide to Pesticides in Produce™

06/18/2025

Summer officially begins this Friday, June 20th!
A Summer favorite out of the garden is Zucchini. This recipe puts a vegetable spin on traditional tacos. We hope you'll try it and let us know what you think! Vegetables are VERY IMPORTANT to our Nutrition and Health.

An Easy Stuffed Zucchini Recipe you'll love! These Zucchini Boats with Ground Beef are loaded with taco seasoning, cheese and corn!

06/09/2025

Today, we are celebrating Knox! He's young, just 70 years old and full of passion for life, adventure and helping others. He just earned a 2nd Place Medal after completing his most recent 5k. He competes in a 5k once a month! He LOVES his HEALTH and consistently WORKS for it! We are so proud of him! Thank you for being such an inspiration to others, Knox!

06/04/2025

Would you believe that Alzheimer's is preventable? Dr. Dale Bredesen has been a pioneer to ENDING Alzheimer's! This book is a GREAT place to start! One of our TOP PICKS.
https://www.facebook.com/share/p/1S79YeBSvE/

This is the book that started it all, and it’s the program that has helped people sustain results for more than a decade. A few of the recommendations have been updated, but this sale is a perfect opportunity to start active prevention or intervention.

Grab your copy at Amazon, Barnes & Noble, or wherever you prefer to buy ebooks before the sale ends on 5/31.

05/28/2025

Did you know that we are an Integrative Functional Medicine Clinic? What is Integrative Functional Medicine?

Integrative Functional Medicine is a personalized, holistic approach to healthcare that combines conventional medicine with evidence-based complementary and alternative therapies. Its goal is to identify and address the root causes of health issues rather than just alleviating symptoms.

Key principles of Integrative Functional Medicine include:

*Holistic Perspective: Considering the whole person—body, mind, and spirit—rather than focusing solely on specific symptoms or diseases.

*Root Cause Analysis: Investigating underlying factors such as genetics, environment, lifestyle, and nutrition that contribute to health problems.

*Individualized Treatment: Developing personalized care plans tailored to each person's unique biochemistry, history, and circumstances.

*Prevention and Wellness: Emphasizing prevention, early intervention, and promoting optimal health rather than just treating illness.

*Use of Evidence-Based Therapies: Integrating conventional medical practices with scientifically supported complementary therapies, including whole food nutrition, lifestyle modifications, supplementation, mind-body techniques, and more.

We work collaboratively with our patients to improve overall health, enhance resilience, and prevent chronic diseases by addressing complex health issues through a comprehensive, patient-centered approach.