Amelia Joy Wellness

26/07/2025

Just figured this week deserved a grid post after everything.
If you haven’t heard, has closed their doors on both students and staff with little to no notice. It’s both heartbreaking and jarring that a studio that has been so imbedded in the community would just decide the better option is to turn its back on the community instead of owning up to the recent issues. But I digress.

If you haven’t seen has been amazing at putting a schedule together of the teachers who’ve been displaced and where some are teaching.
I will be teaching tomorrow, 07/27 at 9 am in front of the Mint Museum off Randolf Road. Please feel free to just show up, or you can message me on here. After that I’m leaving town for most of August, but I promise, I will be back and I will share my new schedule when/where I am.

Love you all. 🩵

05/09/2022

These are some of my favorite moments from over the years. CY has held a special place in my heart for the past 5 years- from training at BF warehouse, shoots at the studio, growing into the teacher and student I am today, and building a community all about yoga in Fort Mill. There will never be enough words. But growth happens with change, even when it’s comfortable. This isn’t goodbye, it’s a see ya later. And don’t forget to drink your water 💜
Lots of love to everyone embarking on this new chapter.

30/11/2021

14/08/2021

Hi Everyone!

Mark your calendars!! Your Southpaw team is hosting a MEGA-Women's Wellness Event (gentlemen welcome too)!

We'll have music, food, movement, clean home & beauty tips, raffles, and more!!

See flyer for details and let us know if you have any questions!!

19/04/2021

Do the hard thing. Have the hard conversation. Take the next hard step. We are here to do more, not less. Trust that you can and you will. 💜
This past week has been full of hard things, all of which I’ve come out of with more love and compassion. Do the hard thing, but be soft and kind to yourself along the way.

📸 by
Triceps by

11/02/2021

Zoom Classes are still happening!
Wednesday + Friday
6am!
Feel free to join in your PJs or get dressed. Love to see you on your mat! 🧘‍♀️

05/01/2021

I feel like I could caption this “Looking back at 2020 like 😅😅” but in truth, I’m so grateful for 2020.
- I stepped out of my teaching shell and taught (teach!) online
- I made some great friends. And lost some.
- I gained self confidence in my abilities to communicate
- I got to spend everyday cooped up with my annoying best friend! (talkin about you 😘😘)
- I was given the opportunity to lead an amazing YTT that starts in 10 days
- decided to go back to school and pursue a doctorate
- Given myself time to slow down and be so thankful

Thankful that I get to do what I truly love everyday. Thankful that I get to spend everyday with those I love most. And thankful for you, my students and peers, for showing up and reminding me not to give up 💜

So thanks 2020, bring on 2021.

22/09/2020

Why I teach:
Because movement is my language, medicine, and laughter all rolled into one. Because yoga is a journey to get to know yourself on, forever. Because witnessing that connection in others sets my soul on fire.
Why do you teach? Do you want to?

Join myself and at for yoga teacher training starting this January. It will be worth the journey.

P.S. big time missing assisting... who woulda thought?! 😉💜

04/09/2020

To me, yoga is about the ebbs and flows. The strength and the stretch. A practice to come back to time and time again, during the highs and lows of life.
Every time I step on my mat I’m reminded of the ever-changing aspects of my body and mind, and their forever connection. It reminds me to be here, be present, and be grateful. 🌱💜

15/06/2020

Lean into the feeling. Get comfortable with being uncomfortable. We all have work to do.
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📸 by

12/05/2020

WEDNESDAY!
Power Flow
6 pm 🧘‍♀️

11/05/2020

Tonight!
6 pm Power Flow!