Integrative Health Carolinas

09/12/2021

Hi Wellness Tribe. I get a lot of questions about food related money saving tips. Today we will use the freezer to save your cash and sanity.

Freezing food tips - How to use your freezer to save MoneyFood shopping can be irritating and expensive. In this video I show you 7 ways you can use your fre...

07/24/2021

💊 How to find healthy breakfast foods at TargetThis isn't a Target Haul video: Wellness begins with nutrition and nutrition begins with the first meal of th...

04/02/2021

In our online Eczema Treatment Program, dads typically present one of the biggest obstacles to kids navigating the dietary changes. And since diet is the number one factor associated with eczema in children, I feel digging deeper into dad’s food psyche is warranted.

02/19/2021

5 Ways to Help Your Kids with Sugar Addiction.Simple parenting tips to help you decrease your children's addiction to sugar. Life is hard, parenting doesn't ...

02/18/2021

Hi Wellness Tribe,
Now that Valentine's Day is over, AKA Halloween part 2, join us for the Less Sugar Challenge. Dr. Ana-Maria

Sugar Sugar everywhere. There is a strong correlation between sugar and eczema and other chronic diseases. Our kids and families are bombarded with sugar every day at every meal and the problem is only getting worse. Join us for this month’s challenge to reduce your child’s sugar intake and help...

02/02/2020

How worried should you be about this virus and what can you do to stay well

12/07/2019

7 fun things to do around charlotte to put you in the holiday mood

12/03/2019

Hi there,

How to raise healthy babies in an unhealthy world!!

You are invited to a 30 min Zoom webinar.
When: Dec 3, 2019 09:30 AM Eastern Time (US and Canada)
Topic: How To Feed Your Baby

Please click the link below to join the webinar:
https://zoom.us/j/186879083

This webinar will not be recorded.
See you there Dr. Ana-Maria

10/30/2019

Protect your little ones from the toxins in the candy that's coming as seen on FOX 46 Charlotte. Thank you for having me.

Healthy Candy alternatives for Halloween

10/07/2019

Thanks FOX 46 Charlotte for having me on the show to discuss how to protect your kids from ADHD.

Good Day's Jason Harper talks with Dr. Ana-Maria about the things you can do as a parent to protect your child from the ADHD epidemic.