MYMEDI-PAL

01/01/2026

New Year. Renewed Focus on Your Health.

As we welcome the new year, we’re committed to helping you navigate healthcare with confidence, clarity, and support. This is the year to ask questions, advocate for yourself, and prioritize your well-being—because your health matters every day.

12/25/2025

🎄✨ From all of us at MYMEDI-PAL ✨🎄

This Christmas season, we’re reminded that health, peace, and family are among life’s greatest gifts. May your holidays be filled with comfort, clarity, and the reassurance that you don’t have to navigate healthcare alone.

As you celebrate with loved ones, know that MYMEDI-PAL remains committed to being your trusted partner in advocacy, education, and support—today and throughout the coming year. Wishing you a joyful, healthy, and hope-filled Christmas. ❤️

12/22/2025

💬 We’d Love to Hear From You!

Your voice matters — share your thoughts, experiences, or questions about healthcare advocacy in the comments below! 💙

Let’s keep the conversation going and support one another on this journey.

12/19/2025

Refine Your Health Podcast – Episode #19
Are the Kids Alright? – Kids Mental Health

Here’s a throwback feature from (2021)!
In this important episode, Dr. Ava Hudson shines a light on children’s mental health, discussing warning signs, stressors kids may be facing, and how parents, caregivers, and communities can provide support. Learn why early awareness and open conversations matter.

Tune in, listen with intention, and help support the well-being of our children.

🎧 Listen now on all major podcast platforms.
NEW EPISODES IN 2026!

Podcast Episode · Refine Your Health Podcast · 05/29/2021 · 1h 25m

12/18/2025

Refine Your Health Podcast – Episode #20
Why Is High Cholesterol Bad?

Here’s a throwback feature from (2021)!
In this informative episode, Dr. Ava Hudson explains what high cholesterol is, why it matters, and how it can impact your heart and overall health. Learn the difference between “good” and “bad” cholesterol, common risk factors, and lifestyle changes that support healthier levels.

Tune in, get informed, and protect your heart health.

🎧 Listen now on all major podcast platforms.
NEW EPISODES IN 2026!

Podcast Episode · Refine Your Health Podcast · 06/18/2021 · 22m

12/17/2025

Refine Your Health Podcast – Episode #21
Do You Have Low-T (Testosterone)?

Here’s a throwback feature from (2021)!
In this informative episode, Dr. Ava Hudson discusses low testosterone—common signs and symptoms, possible causes, and why hormone health matters for both men and overall wellness. Learn when testing may be appropriate and how to have informed conversations with your healthcare provider.

Tune in, get informed, and take charge of your health.

🎧 Listen now on all major podcast platforms.
NEW EPISODE

Podcast Episode · Refine Your Health Podcast · 06/30/2021 · 26m

12/17/2025

🩺Don't Be Overwhelmed🩺
MYMEDI-PAL has the expertise to quickly help you better understand the information and allow you to be more empowered in your healthcare journey. Book a "FREE" 15 minute appointment now at www.mymedipal.com 💻

12/16/2025

Refine Your Health Podcast – Episode #22 Sleep: Why Is It Important?

Here’s a throwback feature from (2021)!

In this insightful episode, Dr. Ava Hudson discusses why quality sleep is essential to your overall health. Learn how sleep impacts your immune system, mental clarity, heart health, and daily energy—and discover simple habits that can help you rest better.

Tune in, rest well, and refine your health from the inside out.

🎧 Listen now on all major podcast platforms.
NEW EPISODES IN 2026!

Podcast Episode · Refine Your Health Podcast · 07/24/2021 · 15m

12/15/2025

💬 We’d Love to Hear From You!
Your voice matters — share your thoughts, experiences, or questions about healthcare advocacy in the comments below! 💙

Let’s keep the conversation going and support one another on this journey.

12/12/2025

Refine Your Health Podcast – Episode #23
Are You Prepared for Your Doctor’s Visit?

Here’s a throwback feature from (2021)!

In this empowering episode, Dr. Ava Hudson shares practical tips to help you make the most of every doctor’s visit. Learn how to prepare your questions, organize your health information, communicate effectively, and advocate for yourself or a loved one.

Tune in and step confidently into your next appointment.

🎧 Listen now on all major podcast platforms.
NEW EPISODES IN 2026!

Podcast Episode · Refine Your Health Podcast · 08/14/2021 · 18m

12/11/2025

Refine Your Health Podcast – Episode #27
Are Heartburn and Reflux the Same?

Here’s a throwback feature from (2021)!

In this helpful episode, Dr. Ava Hudson breaks down the difference between heartburn and acid reflux, what causes them, and how you can find relief. Learn common triggers, lifestyle changes that help, and when it might be time to talk to your provider.

Tune in and take control of your digestive health.

🎧 Listen now on all major podcast platforms.
NEW EPISODES IN 2026!

Podcast Episode · Refine Your Health Podcast · 11/14/2021 · 16m