The Haven

09/19/2025

Your story is yours. You get to decide who hears it, how much you share, and when.

In Olivia’s blog, ‘When Everyone Has an Opinion: Navigating Family and Friendships After Betrayal,’ she talks about what safe support looks like and how to protect your peace as you heal.

✨ Read more on Olivia’s blog — link in bio.

09/10/2025

🍂 A new season means new opportunities to grow together 🍂

Our groups are designed to help you find connection, support, and healing in community. 💬🤍

📌 Registration is open now — link in bio to learn more.

09/04/2025

✨ Meet Caroline ✨
Caroline believes everyone deserves a space to be fully themselves — messy, complicated, beautiful, and human — without needing to perform or be “fixed.”

In therapy with Caroline, you’ll slow down, get curious about patterns that feel confusing, and learn to listen to the parts of yourself that are trying to help (even if they’re messy). She shows up as a real person in the room — warm, collaborative, and sometimes even a little funny. 🤍

Outside the office? Caroline’s a super smeller, and runs a social media page for her baked goods!🧁

🌱 Her hope is that you’ll leave therapy not just coping, but feeling more connected, grounded, and free to be yourself. We are so grateful to have Caroline and can’t wait for you to meet her!

09/02/2025

08/25/2025

✨ We’re excited to reintroduce TWO powerful therapy groups this fall! ✨

👥 Men’s Betrayal Trauma Group – A supportive space for men navigating the pain of betrayal, offering tools for healing, resilience, and connection.

🌿 Stress Reset – An 8-week group to help you calm your nervous system, understand how stress and trauma impact your body, and build healthier coping strategies.

Both groups are designed to help you feel grounded, supported, and empowered on your journey.

📅 Registration is now open!
📩 DM us or visit the link in our bio to learn more and save your spot

08/21/2025

✨Meet Naomi✨

We’re so excited to welcome Naomi to our team! She brings a warm, steady presence to the room, helping clients explore deeper roots of their pain and reconnect to themselves in meaningful ways.

Naomi works from an Emotion-Focused lens, helping clients navigate cycles of conflict, betrayal, trauma, and addiction and move toward healing, trust, and growth. Her values – connection, accountability, integrity, and perseverance – shape the safe and compassionate space she creates.

💡Fun facts: Naomi as a two-time triathlete, a sourdough pro (her starter is 4 years strong🥖) and has lived in 6 different states!

We are so glad to have her with us – join us in giving Naomi a warm welcome! 💛

06/05/2025

You don’t have to carry it alone. 🫂

Our upcoming groups offer a space where shared pain becomes shared strength.

Healing happens in community — and yours is waiting. 🫶

Visit our website to learn more or contact us today!

05/22/2025

Intimacy is more than just physical.

It’s emotional safety. Mental connection. Spiritual alignment. Shared laughter, deep talks, and meaningful touch. 🫶

Healthy relationships build intimacy in every dimension — not just one.

💭 Which areas do you want to grow in, either with yourself or someone else?

05/15/2025

When our relationship lines are blurred, it’s hard to feel empathy and easy to take each other’s feelings personally.

When our relationship lines are rigid, we struggle to share intimate parts of us and live separate lives.

Healthy relationships honor both togetherness and individuality.

✨It’s not “you complete me.” It’s “we’re complete on our own — and better together.”

Mutual respect, open communication, emotional safety… and space to be your authentic self. That’s the good stuff! 💌

05/05/2025

Say hello to Olivia! 🤗

If you’ve been around The Haven since January, you may have already seen Olivia’s warm smile or crossed paths with her during the start of her graduate internship with us. We’re excited to share that she’s now stepping into her next chapter—seeing clients of her own!

Olivia offers compassionate, research-based care and is now accepting new clients at a reduced rate as part of her clinical training. Her areas of focus include:

+ individual counseling
+ betrayal trauma & trust issues
+ relationship challenges
+ life transitions

✨ If you’re navigating any of these experiences, Olivia would be honored to support you.

Reach out to schedule | Link in bio 🔗

04/25/2025

Before we are therapists, we are people 🤗

Our team brings creativity, intuition, and energy that cultivates healing, but we also bring science-based interventions and expertise from years of advanced training, research, and collaboration with clinicians who share our niche.

We’d love to be a part of your healing and recovery journey. Let’s connect soon!

📞 (980) 255-5335
📧 info@thehavencharlotte.com
🔗 Link in our bio for more!

03/31/2025

Life has a way of bringing us full circle. 🔄🙂‍↕️

What’s something you loved as a child that you’re reconnecting with now? 💭⬇️