The Haven

The Haven We help you heal emotional wounds, change toxic behaviors, and build intimacy, connection, and trust. We see therapy as a true balance of art and science.

The Haven is a collaborative counseling center in Charlotte, NC, dedicated to helping clients heal deep emotional wounds and build lasting change. Before we are therapists, we are people — we care, we hope, and we are genuinely excited about each client’s potential for growth. We bring creativity, intuition, and energy that cultivates healing, alongside evidence-based interventions and advanced clinical training. Our team works with individuals and couples seeking trauma recovery, process addiction recovery, and relationship repair. We provide individual therapy, couples counseling, group therapy, workshops, intensives, and online courses — offered in-person in Charlotte and virtually across North Carolina. Group therapy is a central part of how we practice. At The Haven, we view groups as more than just sessions — they are dynamic spaces where clients can experience connection, practice new skills, and gain perspective through meaningful relationships with others on a similar path. The shared experience of support, accountability, and empathy often brings profound insights that accelerate growth and healing. Some of offerings include Women’s Betrayal Trauma Levels 1 & 2, Men’s Betrayal Trauma, Men’s Recovery Groups Levels 1 & 2, Women’s Intimacy Bootcamp, Men’s Intimacy Bootcamp, Stress Reset: Tools for Calming Your Nervous System, and Boundaries Workshop. Programs are offered quarterly, with availability subject to change. For the latest schedule, visit thehavencharlotte.com.

After betrayal, everything can feel unsteady. Your nervous system stays on high alert, searching for safety and reassura...
01/13/2026

After betrayal, everything can feel unsteady. Your nervous system stays on high alert, searching for safety and reassurance. In moments like this, boundaries aren’t about punishment or pushing someone away — they’re about protecting yourself while you heal.

In her latest blog, Mallory Wood, LCSWA, shares how trauma-informed boundaries can help restore emotional safety and rebuild trust after betrayal.

Read more here:

Recover from betrayal by learning how to set healthy boundaries, protect your emotional well-being, and rebuild trust in yourself and your relationships.

You’re not broken — and therapy isn’t about fixing you.Many people enter therapy with a quiet fear that something is “wr...
12/16/2025

You’re not broken — and therapy isn’t about fixing you.

Many people enter therapy with a quiet fear that something is “wrong” with them. Our culture reinforces the idea that if we’re struggling, we must need fixing. But when it comes to human beings, this mindset often fuels shame and keeps us stuck.

In our latest blog, Caroline Tumulty-Ollemar explores why the “broken vs. fixed” framework falls short and how therapy grounded in curiosity, self-compassion, and meaning-making supports real, lasting change.

Read the full post here:
https://www.thehavencharlotte.com/blog/zs5qguv91lvvzm4axnhfwnfsttabju

Curious about starting therapy? Schedule a 15-minute phone consultation with one of our intake coordinators to see if we’re a good fit.

Many people enter therapy believing there’s something wrong with them that needs to be fixed. This article explores why the “broken vs. fixed” mindset fuels shame and keeps us stuck—and how therapy rooted in curiosity, self-compassion, and meaning-making supports real, lasting healing.

We’re hiring at The Haven!We’re looking for an Administrative Assistant / Intake Coordinator who can help make the first...
12/02/2025

We’re hiring at The Haven!

We’re looking for an Administrative Assistant / Intake Coordinator who can help make the first step toward therapy feel welcoming and seamless. This person will be the first point of contact for new clients and will support our team in keeping the practice running smoothly day to day.

If you’re organized, compassionate, steady under pressure, and excited to be part of a small, mission-driven team, we’d love to hear from you.

To apply, send your resume and a cover letter to practicemanager@thehavencharlotte.com.

Full job description: https://www.linkedin.com/jobs/view/4338774484

If you know someone who might be a great fit, please share this post!

Do your thoughts ever feel stuck on repeat?Whether it’s replaying a conversation, doubting your actions, or fearing the ...
11/11/2025

Do your thoughts ever feel stuck on repeat?

Whether it’s replaying a conversation, doubting your actions, or fearing the worst, intrusive or “sticky” thoughts can quietly take over your mind, leaving you overwhelmed and exhausted.

In her latest blog, Caroline Tumulty-Ollemar, LMFTA, explores why these thoughts feel so powerful — and how you can begin to ground yourself in reality, find calm, and regain control.

Read the full post: https://www.thehavencharlotte.com/blog/8r4czydl9n48u7ycob25j1h8838luz

If you’re struggling to quiet your mind or find peace within your thoughts, our team is here to help you create balance and healing. Reach out today to see how we can support you.

Do your thoughts feel stuck on repeat? Whether it's replaying a conversation, doubting your actions, or fearing the worst, intrusive or “sticky” thoughts can quietly hijack your mental space, leaving you overwhelmed, disconnected, and exhausted.

Healthy love doesn’t ask you to shrink - it gives you space to grow.In Olivia Hallmark’s new blog, “Loving Without Losin...
11/04/2025

Healthy love doesn’t ask you to shrink - it gives you space to grow.

In Olivia Hallmark’s new blog, “Loving Without Losing Who You Are,” she explores how secure love balances closeness and independence - and what it really means to stay connected without losing yourself.

Read the full post: https://www.thehavencharlotte.com/blog/loving-without-losing-who-you-are

If you’re navigating how to stay connected without losing yourself, our team can help you find your balance. Reach out today to see how we can support you.

In every relationship, we walk the delicate line between togetherness and individuality. When we find safety in accountability, we can relax into trust. When we honor autonomy, we breathe life into connection. The dance between the two creates interdependence — a space where we can lean on each ot...

Your story is yours. You get to decide who hears it, how much you share, and when.In Olivia’s blog, ‘When Everyone Has a...
09/19/2025

Your story is yours. You get to decide who hears it, how much you share, and when.

In Olivia’s blog, ‘When Everyone Has an Opinion: Navigating Family and Friendships After Betrayal,’ she talks about what safe support looks like and how to protect your peace as you heal.

✨ Read more on Olivia’s blog — link in bio.

🍂 A new season means new opportunities to grow together 🍂Our groups are designed to help you find connection, support, a...
09/10/2025

🍂 A new season means new opportunities to grow together 🍂

Our groups are designed to help you find connection, support, and healing in community. 💬🤍

📌 Registration is open now — link in bio to learn more.

✨ Meet Caroline ✨Caroline believes everyone deserves a space to be fully themselves — messy, complicated, beautiful, and...
09/04/2025

✨ Meet Caroline ✨
Caroline believes everyone deserves a space to be fully themselves — messy, complicated, beautiful, and human — without needing to perform or be “fixed.”

In therapy with Caroline, you’ll slow down, get curious about patterns that feel confusing, and learn to listen to the parts of yourself that are trying to help (even if they’re messy). She shows up as a real person in the room — warm, collaborative, and sometimes even a little funny. 🤍

Outside the office? Caroline’s a super smeller, and runs a social media page for her baked goods!🧁

🌱 Her hope is that you’ll leave therapy not just coping, but feeling more connected, grounded, and free to be yourself. We are so grateful to have Caroline and can’t wait for you to meet her!

09/02/2025
✨ We’re excited to reintroduce TWO powerful therapy groups this fall! ✨👥 Men’s Betrayal Trauma Group – A supportive spac...
08/25/2025

✨ We’re excited to reintroduce TWO powerful therapy groups this fall! ✨

👥 Men’s Betrayal Trauma Group – A supportive space for men navigating the pain of betrayal, offering tools for healing, resilience, and connection.

🌿 Stress Reset – An 8-week group to help you calm your nervous system, understand how stress and trauma impact your body, and build healthier coping strategies.

Both groups are designed to help you feel grounded, supported, and empowered on your journey.

📅 Registration is now open!
📩 DM us or visit the link in our bio to learn more and save your spot

✨Meet Naomi✨ We’re so excited to welcome Naomi to our team! She brings a warm, steady presence to the room, helping clie...
08/21/2025

✨Meet Naomi✨

We’re so excited to welcome Naomi to our team! She brings a warm, steady presence to the room, helping clients explore deeper roots of their pain and reconnect to themselves in meaningful ways.

Naomi works from an Emotion-Focused lens, helping clients navigate cycles of conflict, betrayal, trauma, and addiction and move toward healing, trust, and growth. Her values – connection, accountability, integrity, and perseverance – shape the safe and compassionate space she creates.

💡Fun facts: Naomi as a two-time triathlete, a sourdough pro (her starter is 4 years strong🥖) and has lived in 6 different states!

We are so glad to have her with us – join us in giving Naomi a warm welcome! 💛

You don’t have to carry it alone. 🫂Our upcoming groups offer a space where shared pain becomes shared strength. Healing ...
06/05/2025

You don’t have to carry it alone. 🫂

Our upcoming groups offer a space where shared pain becomes shared strength.

Healing happens in community — and yours is waiting. 🫶

Visit our website to learn more or contact us today!

Address

5950 Fairview Road, Suite 700
Charlotte, NC
28210

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 8am - 7pm
Saturday 8am - 5pm

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