Dr. Jay & Heidi - Health, Hormones, & Happiness

05/07/2025

Heidi Talking: Does anyone else feel like this in perimenopause?!

Everything is all right on the outside (because it has to be, right?!). You have a family, a job, a life, desires, demands . . . and you’re expected to manage all of that AND perimenopause?

Step 1 is to know you’re not alone and everything WILL be fine.

Step 2 is to identify where you’re struggling & find the solutions that work for you. (So easy, huh?). If it’s weight gain, that same old diet might not work anymore - you may need a shift. If it’s hot flashes or night sweats, you may need a little Bio-HRT. If it’s anxiety (ahem: ME), the answer may be meditation, movement, and in my case, an unholy amount of Magnesium.

Wherever you are, whatever your struggle, just know you’re not alone. WE’VE GOT THIS.

Share your biggest perimenopause struggle below so we can support each other.

04/11/2025

https://youtu.be/Lf-1lya980s?si=v57CYBjU0fAnruqd

Dr. Jay Wrigley, a functional medicine physician with 29 years of experience in hormonal biochemistry, shares groundbreaking insights about the connection be...

03/12/2025

250 mg Magnesium Glycinate in the morning & again before bed might just change your life! If you’re ready to ease the stress & improve your sleep, DM ‘MAG’ for a link to our go-to brand.

03/10/2025

Is your metabolism DONE?! 😱 Or have hormonal shifts, stress, & other mid-life mysteries made it feel like someone changed the rules in the middle of the game?

Don’t worry—you’re NOT broken, you may just need a little fine-tuning to your normal routine to balance out the hormonal shifts that start happening once you’ve hit forty (or beyond . . . )

To learn more, check out Dr. Jay’s podcast with Dr. Philip Ovadia as he breaks down these hormonal shifts and exactly what to do about them to turn your metabolic mystery into metabolic mastery. (QR code in slides.)

03/10/2025

Are you tired of hearing your doctor say . . .

🚫 It’s just part of getting older.
🚫 Just eat less & move more.
🚫 Are you sure it’s not in your head?
🚫 I have a prescription for that.

Here’s the reality: if you’re not where you want to be weight-wise, energy-wise, mood-wise, or otherwise, you are NOT BROKEN. Your body might just need a revised playbook to help you handle the hormonal shifts you’re experiencing during this phase.

And while diet, movement, sleep, and stress all play a role—sometimes, it takes the right strategy to get you back to feeling like you again.

If you’re tired of guessing and ready for real answers, let’s map out a plan that works for your body. Book a free Discovery Call with me today & let’s start building your New-You strategy: drwrigley.as.me 👇

Schedule your appointment online Dr. Jay Wrigley, NMD

03/04/2025

If you’ve been feeling craving all the carbs, wired but tired, or stuck in stress mode 24/7—your cortisol (aka: your stress hormone) might be calling the shots.

Here’s the thing: Cortisol isn’t the enemy. It’s designed to help you handle stress. But when stress is nonstop (hello, LIFE), cortisol shifts from helpful to harmful—wrecking your sleep, metabolism, and mood.

The good news? You can support your body’s natural cortisol rhythm with:
- A nutrient-dense, high-protein diet (your hormones LOVE protein & cholesterol)
- Lifting weights & walking (helps you maintain muscle mass & naturally lower your baseline Cortisol)
- Sunshine & sleep (to reset your natural Cortisol rhythm)

And if you need a little extra support when stress & overwhelm set up, the right nutritional supplements can bridge the gap:
- A-Drenal by RLC Labs directly supports your adrenal glands, which produce Cortisol
- Magnesium Glycinate has a calming effect & promotes restful sleep
- L-Theanine is nature’s chill pill, promoting relaxation without the drowsiness

Find all three in our Cortisol lowering protocol (15% OFF until midnight tonight): https://us.fullscript.com/plans/drwrigley-cortisol-lowering-cortisol-dhea-regulation

03/03/2025

You can eat clean, exercise, and slather on the best skincare… but if your stress is out of control, it’s aging you faster than time itself.

🚨 Signs Cortisol—your stress hormone—is running the show:

⚡ Wrinkles, dropping, and sagging skin (which seem worse by the day)

⚡ Stubborn belly fat that won’t budge (no matter how many salads, spin classes, or Spanx you throw at it!)

⚡ Energy crashes in the afternoon & wired-but-tired nights

⚡ Brain fog & mood swings & overwhelm, oh my!

The fix? Help your Cortisol help you! That means:

✅ Eat a nutrient-dense, low-carb, high-protein diet to promote satiety, fight off cravings & balance blood sugar levels

✅ Strength training (to maintain muscle mass) + daily movement (long walks naturally lower your baseline Cortisol levels)

✅ Sunshine & sleep (to help reset your natural Cortisol rhythm)

✅ Magnesium Glycinate & L-Theanine to promote calm, relaxation, and restful sleep when the overwhelm sets in

🛑 Chronic stress is optional. What’s one change you can make TODAY to support your body? Drop it below! 👇

02/28/2025

Let’s talk about one of the most underrated, most essential nutrients: Magnesium Glycinate.

Magnesium is involved in over 300 physiological processes in your body. And yet, it’s one of the top nutrient deficiencies worldwide.

🚨 Why does Magnesium matter?
- It helps activate Vitamin D, supporting bone health, immune function, & so much more.
- It’s a mood regulator: goodbye, stress & anxiety!
- It supports blood sugar balance, which is huge for curbing cravings & preventing energy crashes.
- It’s critical for muscle recovery, heart health, and digestion.

Not getting enough? You might notice sugar cravings, fatigue, poor sleep, irritability, or tight muscles.

Plus, as you age, your need for magnesium increases due to shifting hormone levels and increased stress on your system.

Why Glycinate? It is one of the best-absorbed forms of Magnesium, making it a simple, efficient way to maximize its benefits.

If you’re looking to optimize your levels, Metabolic Maintenance’s Magnesium Glycinate is 15% off from NOW until Monday at midnight in our all-natural pharmacy.

Shop now: https://us.fullscript.com/welcome/drwrigley

02/24/2025

🛑 Stop overcomplicating your metabolism.

You don’t need a perfect plan. You don’t need to track every bite.

What you do need?
🥩 Cut what you know is junk. Eat real, nutrient-dense food.
🚶‍♀️ Walk.
🏋️‍♀️ Lift.
☀️ Sunshine.
😴 And get some damn sleep!

Simple? Yes. Easy? Not always. But start now, stay consistent, & watch what happens when you help your body help YOU.

Drop a 🔥 if you’re ready to take action.

11/21/2024

5 Tips for a Guilt-Free Thanksgiving!

The holidays are here, and with them come the endless buffets, festive treats, and the temptation to overindulge. But guess what? You can enjoy the season and stay on track with your health goals!

We’re sharing 5 simple tips to help you navigate the holiday spread like a pro. From choosing your favorites to bouncing back after indulgence, these tips will keep your hormones, health, and happiness in balance.

👉 Swipe through for all the tips and let us know which one resonates with you the most!

11/20/2024

Let’s make menopause transformative again!

11/18/2024

All or n’ah . . .