Fitness Tips And Tricks

Fitness Tips And Tricks A one stop page for all fitness related topics providing you with motivation as well as helpful nutrition and exercise tips to achieve a BEACH body.

08/14/2024
Don't get discouraged, so many people I hear weighing themselves almost daily and get discouraged because they see their...
05/29/2024

Don't get discouraged, so many people I hear weighing themselves almost daily and get discouraged because they see their scale increase slightly one day. The best tip I could offer someone is to weight yourself ONCE A WEEK. SAME TIME. SAME DAY.

You didn't gain 3lbs overnight, instead your body is responding to one or multiple things. Don't get diascouraged! Just ...
05/28/2024

You didn't gain 3lbs overnight, instead your body is responding to one or multiple things. Don't get diascouraged! Just consider why you may feel "heavier" and make healthy adjustments as needed. And keep going!

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