3C Wellness, PLLC: Counseling, Coaching & Consulting to a Better You

3C Wellness, PLLC: Counseling, Coaching & Consulting to a Better You Offering comprehensive mental health , coaching, & consulting services to the Greater Charlotte area and surrounding counties.

We have been absent from social media...It was necessary and I will tell you why tonight! Join us live at 7pm 🌿
12/20/2023

We have been absent from social media...

It was necessary and I will tell you why tonight! Join us live at 7pm 🌿

A therapist and life coach can offer consulting services. A consultant can provide life coaching services. A coach and c...
08/07/2023

A therapist and life coach can offer consulting services. A consultant can provide life coaching services. A coach and consultant cannot offer counseling.

✨ Consultants typically focus on providing expert advice and solutions in a specific area of expertise.

✨ Similar to a counselor, a consultant can receive formal training as a life coach or obtain relevant certifications in coaching methodologies. This allows them to support clients beyond just providing expert advice.

✨ Consultants may hold specialized degrees or certifications in their specific field, such as business administration, finance, or organizational development.

✨ They provide their insights, analysis, and recommendations based on their specialized skills and experience.

✨ Experience and expertise typically informs their ability to provide consultation, not licensing boards or certification.

It's important to note that consultants who offer life coaching services should clearly communicate their dual role to their clients and establish appropriate boundaries to ensure they maintain professionalism and ethical standards in both consulting and coaching engagements.

Our partner, GrowthConsults, provides coaching and consulting services.

# coaching

✨Coaches are not Consultants. Although there is some overlap in services, they have distinct differences in their roles ...
08/05/2023

✨Coaches are not Consultants. Although there is some overlap in services, they have distinct differences in their roles 🌿Focus 🌿Methods 🌿Scope & 🌿 Credentials

✨Coaches are not counselors.
They understand their scope of practice and refer clients to appropriate professionals when necessary. Although not required, a coach may attend a coaching certification program, and do not and cannot diagnose, assess or treat mental health or psychological problems.

Different types of coaches :
➡️ General
➡️Career Coaches
➡️Health & Wellness Coaches
➡️ Relationship Coaches
➡️ Financial Coach
➡️ Executive Coach
➡️Parenting Coach & more

At 3C we partner with life coaches who have specialties within the different types of coaching, such as:

🌿 Postpartum Wellness
🌿Art Life Coaching
🌿 Esteem & Goal Centered Coaching
🌿Financial Coaching for Women & Couples

A life coaches role in supporting personal growth, promoting well-being, and creating a safe space for open dialogue can contribute to reducing the stigma surrounding mental health.

✨The terms "therapist" and "counselor" are often used interchangeably, but there can be some differences in their connot...
08/05/2023

✨The terms "therapist" and "counselor" are often used interchangeably, but there can be some differences in their connotations and how they are used depending on the context.

At 3C, we partner with the following Mental Health & Substance Abuse Counselors:

🌿Licensed Clinical Social workers
🌿Licensed Marriage & Family Therapist
🌿Licensed Clinical Mental Health Clinician
🌿Licensed Clinical Addictions Specialist

They each have different licensing boards, require Master Degrees, with strict supervised provisional licensing periods, continuing ed requirements, and passing a rigorous exam prior to being an Independent Mental Health Clinician.

Depending on the clinicians scope of practice, they may provide different counseling services, such as :

➡️Mental health Therapy
➡️Marriage and Family Counseling
➡️Substance Abuse Counseling
➡️Child & Adolescent Counseling
➡️Grief Counseling

✨It's important to note that the roles and responsibilities of counselors/therapist may vary depending on their specialization, setting, and the needs of their clients.

✨The most important factor is finding a professional who is qualified, experienced, and the right fit for your specific needs.

A word from Coach PeirWhen I work with new parents, I encourage them to remember that they are doing the best they can i...
07/24/2023

A word from Coach Peir

When I work with new parents, I encourage them to
remember that they are doing the best they can in this new phase of life and to allow time to rest, recover, and adapt to their new routine.

To connect with Peir for coaching services, visit 3cwell.com

Did you know there is a difference between stress reduction and stress management?Stress management and stress reduction...
07/14/2023

Did you know there is a difference between stress reduction and stress management?

Stress management and stress reduction are two approaches to dealing with stress, but they have different goals and strategies.

🌿Stress management focuses on developing coping skills and techniques to manage stress better
🌿Stress reduction focuses on eliminating or reducing the sources of stress in your life.

Both approaches can be effective in improving your overall health and well-being.


Feeling stressed and overwhelmed? Check out these stress-reducing tips to help you find peace and calm in the midst of c...
07/14/2023

Feeling stressed and overwhelmed? Check out these stress-reducing tips to help you find peace and calm in the midst of chaos.

Meet our new Partner: GrowthConsults!Here is a word from her; Hello! I am Ashley; founder of GrowthConsults and your Pro...
07/12/2023

Meet our new Partner: GrowthConsults!

Here is a word from her;
Hello! I am Ashley; founder of GrowthConsults and your Professional Development Consultant. As a Professional Development Consultant I provide support and guidance to social workers and substance abuse counselors who are working toward licensure or seeking to enhance their skills and knowledge.

I provide workshops or other trainings to help other professionals in the mental health field on an individual, group, and company wide level deepen their clinical knowledge, reduce burnout, or develop specific skills , confidence they need to be successful in their clinical practice and pursue their career goals.

GrowthConsults website will be launching August 1. In the mean time you can email growthconsults@gmail.com or 3C for all inquiries.

A word from a Coach!The goal of financial wellness coaching is to empower individuals and groups to take control of thei...
07/05/2023

A word from a Coach!

The goal of financial wellness coaching is to empower individuals and groups to take control of their finances and achieve financial goals.

When you work with Dashekia, you will receive personalized guidance and support with the end goal of improving financial well-being, and building a more secure financial future for you and your family.

To learn how to get in touch with Dashekia today, visit www.3cwell.com

Meet Sharon Hall-Rucker, LCSW-A"In life, there are various stages and situations we may experience that cause us to seek...
06/28/2023

Meet Sharon Hall-Rucker, LCSW-A

"In life, there are various stages and situations we may experience that cause us to seek help. The decision to start the journey of healing with therapy is courageous and personal. I am here to provide support, inspire confidence, and foster empowerment. I will serve as a compassionate partner guiding you on your path toward Healing, Rejuvenation, and Holistic Wellness.

As a Psychotherapist, I work with individuals, families, and groups who may need assistance with navigating life transitions. I offer mental health therapy, counseling, and coaching services. I provide techniques and educational resources to facilitate growth throughout the healing process"

Reach us at 704-284-7244 or via Support@3cwellness.Info

https://3cwell.com/therapists/

Meet A'Lexus Kealon, LCSWA, Virtual Mental Heath Therapist and part of our Growth TeamHere is a word from A'Lexus:"Self-...
06/23/2023

Meet A'Lexus Kealon, LCSWA, Virtual Mental Heath Therapist and part of our Growth Team

Here is a word from A'Lexus:

"Self-awareness is the ability to focus on yourself and how your actions, thoughts, or emotions do or don't align with your internal standards."

Tips to become more self-aware:
1. Be mindful of your self-talk; How are you speaking about yourself? If it is negative, try practicing positive affirmations daily.
2. Journaling: journal how you see yourself, journal how you think others perceive you, journal patterns you notice about yourself, and write out your personal values and things you are good at.
3. Listen to your body:Notice the physical cues of the emotions you hold in your body. Example: Do you clench your teeth when you are anxious? Notice the feelings of butterflies you may get when you are nervous. Being aware of the physical signs of how you are feeling can help you to gain better insight into things that make you uncomfortable, things you do or don't like, and things you may need to process in therapy.

I may not be your therapist, but I can be!! I have immediate openings and currently accept BCBS, Aetna EAP, and have limited Sliding Scale spots available. Visit the link in our bio to schedule a consultation with me to see if we are a good match and get started on your journey towards increased self awareness!

3C WELLNESS: Counseling, Coaching, & Consulting to a Better You! We help you grow wherever you are planted.

3cwell.com/alexus-kealon/
https://3cwell.com/
704-284-7244
support@3cwellness.info

🌿 SELF-CARE - WAYS TO GROW WHERE PLANTED 🌿1. Invest in your health. Work out; go to your doctors appointments; learn ab...
06/21/2023

🌿 SELF-CARE - WAYS TO GROW WHERE PLANTED 🌿

1. Invest in your health. Work out; go to your doctors appointments; learn about ingredients in your food; explore natural remedies. When you invest in your health, you are investing in yourself.

2. Incorporate a realistic routine: Creating predictability in your day in your schedule can help you feel more in control and feel like you accomplished something . This can be especially true if you find yourself struggling with concentration or feeling overwhelmed by managing many tasks.

3. Prioritize Rest & Recharge: Listen to your body and respect it. Sometimes mentally we think we can, while our body is struggling to keep up. A way to honor your body for all it does for you is by giving it some time to rest and recover.

4. Adopt a growth mindset! Try looking at challenges as opportunities for growth and improvement. Embrace new challenges, learn from mistakes, and allow growth to influence your thoughts, feelings, and actions.

5. Visit your values and prioritize them: Reflect on what is important to you, and allow your actions to follow. If you notice your actions do not match with what is important to you, it is time to re-organize your priorities.

6. Seek professional help when you need it: Seeking professional help is a sign of strength, not weakness. Discomfort, challenges, and barriers is part of the growth process. There is no "bumpless" road to success and happiness. You deserve to live a happy, healthy life and to achieve that, sometimes you need help.

7. Connect with others: Whether it's through a shared hobby, a common interest, or a fun night out, surrounding yourself with good company will help with happiness.

8. Limit screen time and read: Put down the phone and pick up a book... or just do something else that will spark creativity and give your body a break from the screen. Taking a break from screens can do wonders for your mental health and focus.

3CW are your virtual growth team, here to help you grow wherever you are planted in your wellness journey. We meet you where you are, and support you towards getting to where you need to be.

Contact us:
704-284-7244
Support@3cwellness.Info

Address

Charlotte, NC

Opening Hours

Monday 3pm - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 9am - 12pm
Saturday 9am - 1pm

Telephone

+17042847244

Website

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