Amy Williams Wellness

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United States
Charlotte, NC
Amy Williams Wellness

Emotional Health & Wellness ~ Therapy ~ Creativity ~ Yoga ~ Aromatherapy ~ Inner Child ~ Telehealth Amy offers therapy, aromatherapy and creativity coaching.

Amy Williams Wellness is the private practice of Amy Williams, MA, LPC. You can schedule an individual session. AWW accepts some insurance - Blue Cross Blue Shield. Amy also offers telehealth counseling sessions to clients in other states and around the world. Amy says, "I heart helping people... and I want to share what has helped me with you. Whether you want to improve your physical, mental, em

otional or spiritual health, I can help you find your path to wellness so you'll feel better quicker."

05/18/2026

That’s Mona “Lisa” Marie Simpson ~ our foster family friend on her first day at a lake in the water!
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After living her whole life outside in horrific conditions with complete chaos and no care > she’s adapted quite well to life on the couch, taking walks, eating pup cups, and resting safely when she could never rest safely before!
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is a most amazing rescue. If there’s anyway you can foster a dog > now is the time!
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And if you’re ready to add another family member too!
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if those don’t work, remember you can transport dogs for rescues and/or often walk dogs at your local animal shelter as well!
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Every animal we help > whether domesticated or wild > is that starfish going back into the sea to save! Do you remember that story?
⭐️🌊

PS was saved by Chrissy who is a saint in the dog world to me!!

05/13/2026

In 2022, I was blessed to take a class > Tarot for Your Inner Child with
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Learned so much about tarot and creativity and my inner child!
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if you’re interested, read more in my Substack post with the link in the bio!
And, let me know what you think?!

05/12/2026

What you may not know about your mental health therapist…
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To be a Licensed Clinical Mental Health Counselor or Licensed Professional Counselor > you have to be credentialed. This means you have to take approved trainings to improve your skills and turn this in every 2 years.
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My life took a blessed turn when the difficult period of COVID began because in those difficult circumstances I found a new way to get my continuing ed credits. Somehow I learned about and began taking live trainings on Zoom with
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Cathy is so wise and revered in the Expressive Art Therapy world, and it has been such a blessing to meet her and learn from her. Also, there were other therapists and counselors from all over the world in the trainings. So > I might be in a breakout room discussing bilateral drawing with someone from Australia or a country in Europe or even an art therapist in a war zone helping kids.
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I’ve always loved creative expression, but it was only in this difficult time and shift of the world that I began focusing on creativity-based and somatic approaches to supporting mental health.
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Each time I face burn out > and there have been many > I re-evaluate what isn’t working and what I want more of!
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Recently, I had been feeling a need to shift something again… Some people who work with me to support their mental health are therapists. Sometimes they ask questions about those who come to work with them in therapy…
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This led me to decide to get my counseling supervision license from UNC-Greensboro. I just found out this morning >>> my training is complete AND I’m on to get credentialed!!
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Not sure what I’m doing next with this > but feel very good about it!
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Part of the joy of “working” in mental health is that it’s my responsibility to keep showing up for my own mental health ->> so I can also help others!
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Grateful!

05/11/2026

Thinking of Mom today on what would have been her 85th birthday!
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Mom was the epitome of hospitality.
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If you visited my Mom for a meal or a minute, she always wanted you to feel comfortable. Did you need a drink or a snack or even a meal? She epitomized helping any visitor “feel welcome” and would buzz around prepare whatever you desired.
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Read more about a story Mom inspired in my Substack link above!
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🐕🐈‍⬛ And please do something kind for an animal or human in memory of her today. Jane Ann Shafer Williams > Thank you!! 🌼🌼🌼

04/27/2026

How to Improve Your Mood Monday
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Been feeling a good deal of sorrow at the impending loss of a large area of woods ~ wildlife habitat. Grateful to the for these lovely nature-related that lifted my spirits and reminded me others care about the earth’s creatures and natural habitat too!
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Check out the last photo of Mona. “Lisa” Marie Simpson - a beautiful with who has left a life of neglect and abuse to be a well-loved hiker!!
❤️

04/22/2026

On 🌎🌍 Earth Day, I’m drowning my sorrows 😢 by uplifting my spirits 😍 with dairy free ice cream 🍨 from
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My undergraduate degree was in agriculture > and I know firsthand how abusive the dairy industry is!
Recently, I’ve been sharing a lot about natural habitat destruction. And I care about animals > including those abused in factory farming is important too!
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All the ways we are conscious and awake to help the planet aka cows 🐮 trees 🌳 turtles 🐢 frogs 🐸 > make a difference!

04/21/2026

Life is complex and often complicated but I am clear about this > caring about my local community and natural habitat.
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It’s easy to check out. Don’t. Whether we are protecting our neighbors from 🧊 or protecting the remaining woodlands > join with others to protect those who don’t have a voice.
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Read more in today’s Substack in bio. Grateful to my City Council member and for helping all beings in our midst be safe!
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PS a few free are at the

04/11/2026

So grateful to join at their adoption event. We have loved fostering Mona Lisa Marie Simpson > whose prior life involved charges for animal cruelty. She’s a baby angel and so sweet! Thankful to and the whole rescue for all they do to help dogs in need!
Chrissy rescued sweet (last photo) > eternally grateful!!

Grateful for

04/04/2026

On this solemn day in the Christian tradition, I reflect on my solemn feelings at the impending death of a neighborhood woods…
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Read more link in Substack bio above ⬆️

03/28/2026

Last Saturday as I entered the store » something immediately captivating caught my eye 👁️ colorful looking stones sitting on a journal.
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I picked one up to realize - it was a version of a crayon.
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Well, this I had to have.
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To compare these precious little balls of color to a crayon doesn’t seem fitting, because they have a deep waxy texture and rich color. But the box does say “Crayon Rocks.”
…
Read more in bio Substack link in comments ⬇️

Address

933 Louise Avenue #406
Charlotte, NC
28204

Telephone

+13045527057

Website

http://amywilliamswellness.com/

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