Amy Williams Wellness

11/09/2025

Website updated!!

New offering > The Artist’s Way Individual coaching!!

Healing, Inspiration, and Creative Guidance from a Licensed Therapist

10/25/2025

Join me for the first 4 Saturday mornings in November ~ qigong, seated yoga and art journaling > nurture your core through gentle movement and creativity!!
More info on the website or message me!
4 sessions, 9-10:15 am ET
Zoom
Positive community
Mindful movement
Creative, healing play time
Connection and chat time too
$44

10/21/2025

🎨🪷🌳 ☺️

If you’d like to include art, yoga, nature and mindfulness with cognitive behavioral therapy > let’s talk!

Openings for pre-holiday 🦃🎅🏽sessions and the new year!!

Amy Jane Williams - Amy Williams Wellness, Licensed Professional Counselor, Charlotte, NC, 28204, (704) 350-2929, Would you like to improve your mental health through mindfulness, creativity, and/or body (somatic)-focused practices? My goal is to offer you supportive space and guidance that helps yo...

10/20/2025

In every life, there comes a period of multiple challenges in a row!
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It can be very annoying and if you’ve been sick and your self-care cup is running low, it can be even more challenging!
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Check out the Substack I wrote on my mental process when I lost something very sentimental and valuable to me… a hammock my mom had given me when she was still alive > but was now lost!
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Even though I work as a therapist and practice a lot of emotional health, I’m still a human being!
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Susceptible to being tired, rundown, discouraged, overwhelmed …
But I’m always seeking the way through difficult times …
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An idea shared by Pema Chödrön helped shift in my mind and heart!
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Read more via the link in bio above!

09/26/2025

There’s a lot of unhealed trauma creating more trauma. What you can do is tend to your own mental health. Check out today’s Substack - link in bio for reminders of how to@find support during tough times!

08/31/2025

On the last day of this month, I was FINALLY able to actually use ONLY three art materials! 🤣
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Paring down has been on my mind > as I’ve been gratefully moving to a wonderful new home that also has a woods! And grateful to for introducing me to the
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Check out the new ~ link above on paring down in art and life! ⬆️
May your Sunday flow like a beautiful stream, Amy

08/21/2025

“Humanity is exalted not because we are so far above other living creatures, but because knowing them well elevates the very concept of life.”
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~ Edward O. Wilson, Biophelia, 1984
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A snail’s pace is still a pace!
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Read more here in today’s free
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Link in bio above

08/12/2025

My friend reminds me “Worry is like a rocking chair: it gives you something to do, but it gets you nowhere.”
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It’s hard to not “worry” about so many troubles hurting people and creatures on this planet right now! I try to turn my worry into some kind of to create positive change… and I draw and paint for
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I’ve been gifting myself time by doing the even when I can’t quite get down to 3 materials!
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What are you worried about?
What action(s) are you taking that feel hopeful?
What brings you respite?
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Mom used to worry so much, and it would drive me crazy 😣 then here I am doing the same thing!
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Let’s keep creating positive change anywhere we can!
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08/04/2025

If it seems a little harder for you to be happy, check out today’s Substack post > with the link in bio above!
Art created in a session with 🐷🌼

08/02/2025

and I always love visiting and dropped in today for a and Pema got 🧀
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There are always so many treasures here > and today I decided to draw two pieces of art for the daily challenge day 2/31 ~ there’s always amazing art at this lovely shop if you want something for your home or office!!
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Pema wondered about this book 🥹 but knows she is a very good dog!
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Drawing utensils today were and 😬 and I used this tiny broken piece that has melted green and red on the same piece 😂
This daily challenge is a wonderful practice to and
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Looking forward to drawing more this month 🥰 and saying encouraging things to myself!

08/02/2025

💚⏰ Every once in a while 😬 I have some extra space in my therapy practice schedule 😊 to add new people to work with!!
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It’s always exciting, so if you would like to explore how to improve your emotional ~ health using and also getting between sessions > check out my Psychology Today profile (comment below) and reach out!!
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Mu goal is always to create for you to find your own wisdom and path! I love sharing what I’ve learned that’s helped me and being your cheerleader too!!
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I still share cognitive behavioral therapy and I’ve increasingly added somatic practices of helping you tune into your body and it’s messages ~> in order to listen to your truth and have the confidence to listen to yourself!!
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I can work with anyone in West Virginia, North Carolina and South Carolina!
I also offer if there’s a creative project of any kind that you’ve been wanting to cultivate and spend more time with > check out for that!!
I only work with adults, but I can also work with your inner child! 👶🏽👶🏾👶🏼