Growing Gracefully Counseling and Consulting, PLLC

03/03/2026

Representation matters. Your mental health deserves to be seen, heard, and understood by someone who gets you.

Tune in to the latest podcast with Soul Solutions and Valeea as we dive into why culturally competent care truly changes the mental health game.

- Watch now and start advocating for your care.
https://youtu.be/rJufiA6cwwk?si=SPWHCQx7f1ZsCOr-

02/26/2026

The stigma around mental health and medication management must be talked about more!

When you have time on your daily commute, take a listen to this video. I hope it can help!

In this episode, Valeea Sutton , dually licensed Family and Psychiatric Nurse Practitioner; Tanesha Rivers (Licensed Clinical Mental Health Counselor Associa...

02/26/2026

2 DAYS TO GO – Prevention Is Powerful 💓

Most heart conditions develop over time — quietly.
That’s why prevention will always be stronger than treatment.

Attending Heart 360 means:
✔️ Learning directly from health professionals
✔️ Understanding screenings & risk factors
✔️ Experiencing guided movement
✔️ Taking control before problems start

You don’t wait for a crisis to value your heart. You make the decision now.

And this one? It’s completely FREE.

SIGN UP today for the Heart 360 Event: https://l1nq.com/eWEt5

Bring a friend. Show up for your future. Your heart will thank you.

02/25/2026

1 in 3 adults has high blood pressure — and many don’t know it.
• Regular movement can reduce heart disease risk by up to 30%.
• Stress impacts your heart more than you think.

The truth? Awareness changes outcomes.

When you attend heart health events, you gain practical tools — not just information. You learn what numbers matter. What habits protect you? What early signs to look for.

Knowledge builds confidence. Confidence leads to action.

SIGN UP for the FREE Heart 360 Event here: https://l1nq.com/eWEt5

Spots are limited.

02/24/2026

Your heart beats about 100,000 times a day.

It doesn’t take a day off. It doesn’t clock out early.

Yet heart disease remains one of the leading health concerns worldwide. The powerful part? Many risk factors are preventable with the right education and simple lifestyle shifts.

Small changes in movement, nutrition, stress management, and prevention screenings can dramatically improve long-term heart health.

That’s why events focused on education + action matter. They don’t just inspire you — they equip you.

SIGN UP for the FREE Heart 360 Event today: https://l1nq.com/eWEt5

02/23/2026

We’re excited to invite you to Health 360: Education, Movement & Prevention in honor of Heart Health Month.

Join Dr. Sherman Roberts, PT, DPT, CIDN and Valeea Sutton, FNP-C, PMHNP-BC for an empowering session focused on understanding your risks, building strength, and protecting your heart. Please register!

🗓 Saturday, February 28, 2026
⏰ 12:00 PM – 1:30 PM
📍 2803 E. Independence Blvd, Charlotte, NC 28205
Light refreshments will be provided.

https://www.eventbrite.com/e/health-360-education-movement-and-prevention-tickets-1982830540523?aff=oddtdtcreatorst

02/23/2026

Only 6 DAYS to go! 🔥

Join Valeea and Dr. Roberts for an energizing session of education, movement, and prevention this Heart Health Month! 💓

📅 Saturday, Feb 28 | 12 PM – 1:30 PM
🎟️ Free entry – spots are limited, so secure yours now! Scan the QR to register or

SIGN UP SAFELY HERE: https://l1nq.com/eWEt5

Let’s move, learn, and protect our hearts together! 💪

02/20/2026

Register to reserve your spot. Limited Seats Only.

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02/20/2026

Heart health isn’t just physical. Emotional stress can make your heart work harder, silently wearing you down.

Mental wellness support helps you slow the noise, regulate stress, and create lasting balance.

VISIT OUR WEBSITE FOR MORE INFO. ggcounseling.info

02/19/2026

❤️ Your heart works every second for you. Are you working for it?

Heart Health Month is the perfect reminder: prevention is power.
Small lifestyle choices, managing stress, moving your body, and prioritizing mental wellness—protect your heart for the long run.

Don’t wait for a warning. Take steps today to care for the heart that carries you through life.

SCAN THE QR CODE AND RESERVE YOUR SPOT AT OUR FREE EVENT

02/18/2026

Black History Month is a time to honor the resilience, brilliance, and impact of Black leaders, innovators, and communities, past and present.

It’s a reminder that history is still being written.
That progress continues.
And that voices matter.

We celebrate legacy.
We acknowledge truth.
We commit to growth.

02/17/2026

It is Black History Month and also heart health month. Make sure you have scheduled your physicals and if you do not have a healthcare provider, be sure to make that a priority! Stay tuned for more information about our heart health event on 2/28.

When you know better you better!