Real Talk Counseling

04/09/2026

I want to share something that means a lot to me.

I’ve been selected as an honoree for this year’s In the Limelight Gala in Charlotte. Being recognized for the work we do in mental health is something I hold with a lot of gratitude and responsibility.

This work is not just a job to me. It’s people. It’s stories. It’s healing.

I’ve been thinking about how I want to show up for this moment, and I realized I don’t want to do it alone.

I would love to sponsor a table so I can bring others into that space and represent the community we care so deeply about. Instead of taking that on by myself, I’m asking for support.

If you feel led to contribute, even in a small way, it truly adds up.

You can donate here:
https://givebutter.com/c/limelight26

And if you’ve ever supported me, worked with me, or believe in the importance of mental health, I would be so grateful to have you be part of this.

Thank you for always showing up with me 💙

04/08/2026

https://therealtalkcounseling.com/our-therapists

Feeling grateful for this staff today and everyday!

Meet the therapists at Real Talk Counseling in Charlotte, NC. Reach out today to learn more about how our therapists can help you on your journey to well-being.

03/25/2026

This year, the THRIVE Gala is more than a night out.

It is a fundraising dinner with real impact behind it.

If you have been looking for a way to support the community and show up with intention, this is one way to do it.

Bring your team. Sponsor a table. Be part of it.

Details and tickets:
https://business.clgbtcc.org/event-calendar/Details/live-and-let-thrive-2026-annual-awards-gala-ceremony-1663571

Join us for a dazzling Monte Carlo-inspired evening at the stunning industrial-rustic venue, The Pine. We are excited to announce our reimagined 2026 THRIVE Gala & Awards Ceremony. This year's Awards Ceremony and Fundraising Dinner brings you elegance meeting James Bond-level intrigue. What do...

02/13/2026

✨ Meet the Team: Jim Winnek ✨

Meet Jim Winnek, M.A., LCMHC, one of our experienced clinicians at Real Talk Counseling 💚

Here’s what people usually want to know 👇

🕘 Availability: Monday through Friday | 9am to 4pm
🏢 Options: In-person in Charlotte or virtual across North Carolina
👥 Works with: Individuals, couples, and adolescents
💬 Focus areas: Stress, anxiety, depression, academic and professional pressure
🛠 Approach: Cognitive Behavioral Therapy and Reality Therapy

With nearly 20 years in Charlotte Mecklenburg Schools, Jim understands how mental health impacts performance in school, work, and relationships. He also brings a strong athletics background and often uses sports as a lens for navigating everyday challenges.

His work is practical and focused. Build self-awareness. Strengthen commitment. Move forward with intention.

Steady support. Clear direction. Real Talk. ✨

01/21/2026

✨ Meet the Team: Intern Spotlight — Aaron ✨

Meet Aaron, one of our counseling interns here at Real Talk Counseling 💚

Aaron works under the supervision of Tameka Brewington, with support and guidance built into his training and sessions.

Here’s what people usually want to know 👇

🕘 Availability: Flexible, typically Monday–Sunday | 9am–6pm
🏢 Options: In-person or virtual sessions
👥 Works with: Individuals, couples & adolescence
💬 Focus areas: Stress, anxiety, emotional challenges & life transitions
🧠 Approach: Person-centered, CBT & strengths-based care
💵 Rate: $30 intern rate

Aaron believes therapy is a collaborative process and that every person has the capacity to grow. He’s committed to meeting clients where they are and supporting them with care, intention, and trust.

Affordable. Supported. Real care.
✨ Real Talk ✨

01/21/2026

✨ Meet the Team: Intern Spotlight — Sienna ✨

Meet Sienna, one of our interns here at Real Talk Counseling 💚

Sienna is currently pursuing her master’s in Clinical Mental Health Counseling and works directly under Tameka, with support and supervision every step of the way (yes, Tameka is sometimes in session).

Here’s what clients usually want to know 👇

🕗 Availability: Flexible hours, typically 8am–5pm
🏢 Options: In-person or virtual sessions
👥 Works with: Adolescents, individuals, and couples
💬 Approach: Supportive, collaborative, and grounded in CBT
💵 Rate: $30 intern rate

Sienna was inspired to become a counselor after experiencing the impact of therapy in her own teenage years, and she brings that same empathy, understanding, and care into her work with clients today.

If you’re looking for affordable, supported care with real guidance behind it, Sienna is a wonderful place to start.

Real people. Real care. Real Talk. Book now!!! 980-939-0991 👇

https://therealtalkcounseling.com/our-therapists

01/09/2026

New year. Still here.

We’re kicking off 2026 the way we always do — with care that’s real and people you can count on.

We’ve got:

🕗 Appointments from 8 a.m. to 8 p.m.
💬 In-person and virtual options
💳 Most major insurance accepted
💸 Sliding scale rates with our rockstar interns

Whether you’re ready to dig deep or just need someone to talk to, we’re here.

Real people. Real care. Real Talk.

11/04/2025

They say you’re on the leadership track… but are you actually moving?

📈 Training, certifications, evaluations — they’re just steps. Let’s talk about strategy.
⁣
🎯 Ready to actually land that leadership role?
⁣

10/31/2025

🎃 Spooky Talk. Real Talk. 👻

Ghosts aren’t real.
But your stress, anxiety, and burnout? Very real.

We’re here when you’re ready, no tricks, just support.

Happy Halloween from Real Talk Counseling!

https://therealtalkcounseling.com/

10/28/2025

🌈🎃 Tonight’s the Night! 🎃🌈

Hey Charlotte fam!

Something spooky and special is brewing at Lenny Boy Brewing tonight for the Carolinas LGBT+ Chamber of Commerce Fall Block Party ... and I’ll be there!

I’m honored to be nominated for the CLGBT Chamber Board, and I’d love your support and your VOTE. 💜

Come join us for:
🍁 Fall vibes & community fun
🎯 Carnival games and great people
🍻 Craft brews & bites from Lenny Boy
📸 Free costume photos (costumes encouraged!)

Let’s celebrate connection, purpose, and progress together.
If you’re attending, come say hi and let’s catch up!

📅 Tuesday, Oct 28 | 6:30–8:30 PM
📍 Lenny Boy Brewing Co.
🗳️ Voting for Chamber Board runs Oct 28–Nov 4 — check out candidate profiles on the Chamber site and cast your vote for me, Tameka Brewington! https://www.clgbtcc.org/59726-2/

10/27/2025

“Stop rushing your season. Just because you want it doesn’t mean you’re ready for it.”

Sometimes it’s not your season for the title, the promotion, or the ring — it’s your season to grow into it. 🌱

10/20/2025

Are your relationships pouring into you, or just pulling from you?

Sometimes the real shift starts with one word: boundaries.

It’s okay to expect reciprocity. It’s okay to protect your peace.

That’s what Real Talk looks like.