Real Talk Counseling

09/22/2025

Looking for low-cost therapy that actually feels helpful?

Meet Sienna and Kelly — two of our thoughtful, down-to-earth intern therapists here at Real Talk. They work with individuals navigating anxiety, life transitions, self-doubt, and relationship stress.

Sienna brings a calm, collaborative vibe to therapy and helps clients challenge unhelpful thoughts.
Kelly creates space for honest reflection and growth, especially when life feels overwhelming.

They’ve got daytime, evening, and weekend availability — and they’re ready when you are.

Call 980-939-0991 or message us here to get started.

09/15/2025

I'm so excited to officially announce that I’ll be speaking at the 2025 Millie CEO Summit in Charlotte from October 8–11! 🎤✨

This year’s theme is: “The 7-Figure Playbook: Scale Smart. Lead Boldly. Build Wealth.” 💼🔥

This isn’t just another conference — it’s a curated experience for entrepreneurs who are serious about their health & wellness, growth, strategy, and scaling with purpose. Whether you’re just getting started or you’re deep in the game, the Summit meets you where you are.

I’ll be sharing my journey and powerful insights with a room full of brilliant, ambitious entrepreneurs — and I’d love to see you there!

Let’s make moves together at the Millie CEO Summit 2025. 💼🚀

09/12/2025

Grateful for the opportunity to speak at the Unclogged Conference. What an impactful event filled with learning, connection, and growth.

One of the key takeaways I shared was about managing negative self-talk. It’s not about being weak, it’s about being human. But it doesn’t have to control you.

Here’s a simple way to take your power back:
✅ Catch it
✅ Pause
✅ Check the data points — fact or fear?
✅ Reframe it with something kinder and more accurate

Remember, the words you speak to yourself shape the life you’re building. Bet on yourself. You deserve a voice that lifts you up, not one that tears you down. 💫

09/10/2025

Today is World Su***de Prevention Day.

Every year, more than 700,000 people die by su***de worldwide. Behind each number is a person, a story, and a community impacted. The truth is that su***de can be prevented, and conversations about mental health save lives.

💡 What you can do today:

-Check in on a friend, family member, or coworker.
-Share a resource that could make a difference.
-Remember that asking for help is a sign of strength.

📞 If you or someone you know is struggling:

-Call or text 988 for the Su***de & Crisis Lifeline (24/7, free, and confidential).
-Reach out to Real Talk Counseling at 980-939-0991 if you want support through counseling.

There is help. There is hope.

***dePreventionDay

09/10/2025

🎙️ Real Talk in real time.

Our very own Tameka joined the Black Bytes Podcast to speak truth about life transitions, leadership, and the power of mental wellness. Especially in spaces that don’t always make room for it. She shares what it means to grow through the work, not just in it.

Tap in to hear her insight, wisdom, and the realness you can always expect from her.

Watch the full episode now 👉 https://www.linkedin.com/posts/black-bytes-podcast_in-the-studio-today-we-are-joined-by-tameka-activity-7371169260762583040-Wcud?

In the studio today, we are joined by Tameka Brewington, Founder of Counseling. Alongside Tonia (Woodbury) Hammond and Dr. Eduardo Haynes, IICDP, we delved into the origins and specialized services offered, including concierge therapy, counseling services, and personalized support tailored...

09/05/2025

✨ It’s almost here! ✨

The Get Unclogged Impact Conference is happening THIS Monday, Sept 8 in Charlotte—and there’s still time to grab your seat.

We’re bringing together a lineup of powerhouse women who are done playing small.
If you’ve been feeling stuck, overwhelmed, or just need a serious reset… this day is for YOU.

💥 10 dynamic speakers
📍 Northeastern University, 2151 Hawkins St, Charlotte NC
🕘 9AM – 6PM
🎟️ Tickets: getunclogged2025.eventbrite.com

Come get the tools, the clarity, and the community you didn’t know you needed.

Let’s get unclogged. 💡

09/04/2025

Don't miss out on this very special event!

09/02/2025

⏳ We’re just days away from the Get UNClogged Impact Conference on September 8, 2025!

This one-day experience is all about releasing what’s blocking your brilliance so you can step into clarity, confidence, and flow for the rest of the year.

✨ Hosted by Monique Stubbs and Michelle McKown-Campbell, it’s a powerful gathering you don’t want to miss.

🎟️ Final tickets + VIP spots are almost gone. Use code GIFT at checkout for a special discount!

👉 Register now: GetUNCLOGGED2025.Eventbrite.com
(or scan the QR code in the post!)

08/30/2025

🎙 New Episode Alert: Understanding Money Anxiety in Young Adults

In this week’s episode of Elevate Your Mindset, Tameka Brewington explores money anxiety — the persistent stress and worry about finances that impacts so many young adults, regardless of their actual financial situation.

Key takeaways to help ease money anxiety:

✅ Shift your mindset from scarcity to sufficiency — focus on what you can do with the money you have today.
✅ Track your spending regularly — awareness is the first step to control.
✅ Set micro-goals (weekly/monthly) instead of overwhelming yourself with big financial milestones.
✅ Detach your self-worth from your net worth — your value isn’t defined by your paycheck.

✨ Remember: financial anxiety is valid, especially during life transitions, but it doesn’t have to control your mindset.

🎧 Download and listen on all major platforms!

👉 https://lnkd.in/eK3EM54v

💬 What strategies have helped you manage stress around money?

08/27/2025

You weren’t born to shrink, settle, or second-guess yourself.

You were born to flip the script.

That voice in your head that tells you you're too much or not enough? It’s a lie. You don’t have to live by it.

At Real Talk, we help you break cycles, reframe the noise, and come home to your truth.

You get to live fully and unapologetically.

08/15/2025

🎤 Tameka is hitting the stage at the Get Unclogged Impact Conference this September!

This event is all about clearing the noise and making space for big impact. Come ready for connection, clarity, and that real-talk energy we all need. 💫

🗓 Monday, September 8, 2025
📍 Charlotte, NC
🕘 9:00 AM – 6:00 PM

getunclogged2025.eventbrite.com

📣 Let’s pack the room with purpose-driven entrepreneurs, creatives, and changemakers. Tameka will be sharing real tools for real transformation — and you don’t want to miss it.

Tag a friend who should be in the room 👇🏾

08/13/2025

Speak to yourself with the same patience and kindness you offer others. You’re listening more than you think.