Arden Salt Room & Sauna

Arden Salt Room & Sauna Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Arden Salt Room & Sauna, Alternative & holistic health service, Charlotte, NC.

Arden Salt Room & Sauna offers drug free halotherapy sessions to help with allergies, asthma, breathing and skin disorders using salt's natural antibacterial & anti-inflammatory properties.

You have the chance to win a fabulous LED Mask & Skincare set!By completing any of our facial services @ LKN Salt Spa, y...
07/28/2025

You have the chance to win a fabulous LED Mask & Skincare set!

By completing any of our facial services @ LKN Salt Spa, you’ll be automatically entered into our exciting drawing.

☀️ Custom Facial = 1 entry
☀️ Express Dermaplaning Facial = 1 entry
☀️ Custom Facial w/Dermaplaning = 1 entry
☀️ GlyPro Resurfacing Peel = 1 entry
☀️ Beta Clarity Peel (acne treatment) = 1 entry
☀️ Hydra Radiance Peel = 1 entry
☀️ Microneedling = 1 entry

This offer is valid from July 14th to September 20th, 2025, only. For each facial treatment you complete during this period, you’ll earn 1 entry. The winner will be chosen randomly and contacted via phone or email.

You can submit multiple entries—getting a facial and a peel means you’ll have 2 entries! This promotion is exclusively available at LKN Salt Spa. Please note that it cannot be applied to previous purchases or services scheduled for a future date.

For more information, visit the Spa!

We all know it's important to incorporate more fruits and veggies into our diet. Did you know that replacing meat with m...
07/28/2025

We all know it's important to incorporate more fruits and veggies into our diet. Did you know that replacing meat with more greens, legumes (beans), and nuts can help reduce risk of heart disease, diabetes, and kidney concerns?

Try switching out just one meal a week with a vegetarian one. Your body will thank you.

Self-care is an essential part of life that should never be overlooked. Whether it's taking a break, exercising, or plan...
07/26/2025

Self-care is an essential part of life that should never be overlooked. Whether it's taking a break, exercising, or planning time to come see us, it's essential to give yourself the attention and care you need to stay healthy.

It’s our kind of holiday! While we prioritize self-care every single day, today is a globally recognized occasion to hig...
07/24/2025

It’s our kind of holiday! While we prioritize self-care every single day, today is a globally recognized occasion to highlight its significance for your overall wellbeing.

What are your favorite self-care practices? What steps are you taking TODAY to nurture yourself?

Summer allergens can be relentless. When they attack, your airways become inflamed and irritated, making it harder to ge...
07/23/2025

Summer allergens can be relentless. When they attack, your airways become inflamed and irritated, making it harder to get the deep, nourishing breaths your body needs. And when you can't breathe well, you don't feel well, and you likely don't sleep well.

The pharmaceutical-grade salt dispersed in our salt therapy room fights back, scrubbing away the irritants and reducing inflammation in your airways, making it easier for you to breathe well, feel well, and sleep well.

If you're having a rough day (or any day, really!), give your pet a hug. If you don't have a pet, go see a friend who do...
07/21/2025

If you're having a rough day (or any day, really!), give your pet a hug. If you don't have a pet, go see a friend who does!

The Animal Health Foundation reports that having a pet has several health benefits for you:
🐾 promotes more physical activity
🐾 decreased cortisol (stress) levels
🐾 lower blood pressure
🐾 lower risk of heart attack
🐾 alleviations depression
🐾 less risk of stroke

You can stop the cycle!! You'll need some intentional work on your mindset, compassion, and practice.Otherwise, this cyc...
07/19/2025

You can stop the cycle!! You'll need some intentional work on your mindset, compassion, and practice.
Otherwise, this cycle will go on and on.

🔄🔄🔄 How does the cycle work? 🔄🔄🔄
1️⃣ First, something stresses you out - like an unexpectedly negative review from your boss.
2️⃣ Then, you experience negative thoughts and feelings ("I'm probably just going to be fired!") Physically, you may feel anxious or nauseous.
3️⃣In reaction to those thoughts, feelings, and physical symptoms, you may have a behavioral response, like isolating from your friends or drinking alcohol in excess.
4️⃣Then, there's even MORE things that stress you out, and the cycle continues.

🛑Take a breath. Take a pause. Come see us for a salt therapy session or infrared sauna session and give yourself a break.

A study at Binghamton University in New York showed that an increase in core body temperature by using infrared sauna re...
07/18/2025

A study at Binghamton University in New York showed that an increase in core body temperature by using infrared sauna resulted in a decrease in body fat. The study showed that people who used the sauna 3 times in a week for 30 minutes dropped an average of 4% of their body fat over 4 months, where the control group did not experience any drop in weight.

We happen to know where you can find a great infrared sauna to try!

SOURCE:https://infraredsauna.com/wp-content/uploads/2020/08/weightlossstudy.pdf

Whether it's allergies, snoring, or congestion, clearing your airways is so important for a good night's sleep. A little...
07/16/2025

Whether it's allergies, snoring, or congestion, clearing your airways is so important for a good night's sleep. A little time in our salt room can help you clear it right up, so you can catch those much-needed ZZZs.

Address

Charlotte, NC

Opening Hours

Tuesday 9am - 7pm
Wednesday 9am - 6pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 10am - 2pm

Telephone

+17049669069

Website

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Arden Salt Room & Sauna offers halotherapy sessions to help with allergies, asthma, breathing and skin disorders. Along with infrared sauna treatment, which heats the body's core temperature to help ease joint stiffness, reduce stress and fatigue, enhance blood flow, lower blood pressure, promote weight loss, remove toxins from body, and help ease chronic pain.