Healthy PhiT Physical Therapy & Wellness Consultants, LLC

Home
United States
Charlotte, NC
Healthy PhiT Physical Therapy & Wellness Consultants, LLC

At Healthy Phit, we help people define and achieve great health to live their very best lives.

Healthy PhiT Physical Therapy & Wellness Consultants was founded by Dr. Lisa Nichole Folden, licensed physical therapist. What sets us apart from other wellness organizations, is the fact that our services are provided by a medical professional with more than 15 years of experience working with clients ages 6 months to 100 years in a plethora of clinical (and non-clinical) settings. Dr. Folden's knowledge of the body's musculoskeletal system and how it works and responds to exercise, injury, inactivity along with how it interacts with the other systems of the body, allow for optimal detailed assessments and effective exercise prescription. Clients will receive a one hour comprehensive physical therapy evaluation followed by a written report highlighting areas of concern and an individualized exercise and wellness program addressing those concerns directly. Evaluations assess strength, range of motion, flexibility, joint mobility, sensation, muscle tone and considers all previously diagnosed medical conditions. This ensures that each client receives a program that is TRULY individualized and ONLY for them. Follow-up appointments are offered on a schedule that meets the clients needs to assess progress, modify exercise/wellness plans and address client questions and concerns.

_________________________________________________________________

Initial consultation fee is $175 and includes a one hour comprehensive physical therapy evaluation, written evaluation report and exercise/wellness program. Follow-up appointment fee is $125 and includes a one hour physical examination to determine progress and discuss exercise/wellness program modifications. All fees are billed directly to the client (no insurance billing) and due at time of service. Cash, credit/debit card and personal checks ARE accepted.
_________________________________________________________________

ADDITIONAL SERVICES INCLUDE:

> In-home Fall Risk Assessments
> Traditional Physical Therapy Services (based on scheduling availability)
> Wellness Counseling

_________________________________________________________________

*PLEASE CONTINUE TO FOLLOW OUR FACEBOOK PAGE AND/OR EMAIL US FOR CURRENT SPECIALS AND OUR INTRODUCTORY PRICING!*

01/10/2026

Check yoself before you wreck yoself.

Period.

01/09/2026

Just know…I got this. 💪🏽

Not for the “new year.”
Not for a “new body.”
Not for “the gram.”
Not for anybody else.

But for me. My health, my happiness, my healing.

I show up for me. Because I love me more than anyone else in this entire world.

And it is my sincere hope that everyone will show up for themselves purely out of self-love and appreciation…not out of obligation or self-loathing.

Love is always the way y’all. Especially when we’re talking to ourselves.

🫶🏽🫶🏽🫶🏽🫶🏽🫶🏽🫶🏽🫶🏽🫶🏽🫶🏽🫶🏽🫶🏽🫶🏽

If you need help finding self-love along the way, holler at me. DMs open.

01/08/2026

01/05/2026

It’s a mind f**k to be known as the girl who always works out and stays fit…

To the girl who still works out but doesn’t look fit.

At first my body changing seemed like a betrayal.

And it was something I had to grieve.

But now I know that my body changing was a good thing. Walking away from disordered eating and movement habits opened the door to so much healing.

I’m in a far more emotionally, mentally & spiritually healthy place than ever before. And if my body had to grow or get chubby/fat, to achieve that, it was 1000% worth it.

These aren’t the side-by-side or before & after photos we typically see on social media. But in 2026, I’d love to see more honesty on this topic.

So if you’ve read this far, I’d like to challenge you to jump on this trend and share your experience with your changing body.

Tag me and let’s make this a movement. 🙌🏽🫶🏽🙏🏽

01/01/2026

And it was a great one.

I didn’t say easy. I didn’t say perfect.

Because it was neither.

But it was better than the year before and it keeps getting better.

For that, I’m ever grateful. 🙌🏽

Hello there 2026. 🥂 Let’s do this. 😏

12/28/2025

Listen.

You can’t follow someone else’s routine expecting their results.

That’s not how our bodies work.

Find what feels healthy and sustainable for you. And be willing to shift and adjust as our lives, bodies, priorities and circumstances change.

If you want support actualizing heath for you without the toxic undertone of diet culture, I’m accepting new clients.

DMs are open.

12/25/2025

Merry Christmas and Happy Holidays to all those who celebrate.

Address

6302 Fairview Road , Suite 100
Charlotte, NC
28210

Website

http://www.HealthyPhit.com/

Alerts

Be the first to know and let us send you an email when Healthy PhiT Physical Therapy & Wellness Consultants, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Healthy PhiT Physical Therapy & Wellness Consultants, LLC:

Shortcuts

Want your practice to be the top-listed Clinic in Charlotte?