Lindsey Fisher Consulting

07/28/2025

More tools to help more people...

Healthy mind - healthy body - healthy life.

Proud of this little accomplishment. On to Level 2!!!

Integrative Health Practitioner

07/03/2025

In the world of health, a supplement is something that completes or enhances what's already there. In the world we live in today, even the best diets fall short.

Due to mineral-depleted soil, over-farming, and increased environmental toxins, our food sources aren't nearly as nutrient-rich as they used to be.

According to a study from the University of Texas, the nutrient content of our vegetables and fruits has declined significantly since 1950—with calcium down 19%, iron down 37%, and vitamin C down 30%.

Add to that that the majority of our essential micronutrients (fruits and vegetables) are picked way before their prime and shipped thousands of miles before they reach our kitchens, which equates to an even lower nutrient density.

That’s why supplementation matters.

How does this relate to business and life?

I see the same need for supplementation outside of nutrition—in leadership, business, and relationships.

We think and function as if we “have it all together."

But the truth is—we all have blind spots, missing links, and gaps we can’t always see on our own.

That’s where life supplementation comes in.
✨ A mentor supplements your experience.
✨ A courageous conversation supplements connection.
✨ A coach supplements your awareness and acceleration.
✨ Intentional time supplements relationships that matter.

Placing yourself in the "supplementation surrounding" matters!

Just like with nutrition, the right supplement at the right time can lead to incredible transformation.

Don’t wait until there’s a deficiency to invest in what completes and enhances your life.

Let's chat about the right next step for YOU ✨

06/30/2025

The heat index was well over 100 degrees last week here in Charlotte when I went for a mid-day walk—yes, intentionally. Movement is a non-negotiable, but that is another post.

No shade on my route, just fiery sun and still air.

Except…for one small, seemingly insignificant cloud that passed overhead. It wasn’t big or dense, but in that moment, it made a noticeable difference. I felt the temperature shift 10–15 degrees instantly.

It made me think…

How often in life, business, relationships—or even our health and wealth goals—do we walk around under a cloud?

Not a storm. Not chaos. Just a thin, subtle cloud that blurs our vision, dulls our energy, and keeps us from clarity.

Sometimes we say we’re stuck, overwhelmed, or unmotivated. But in reality, we’re just not clear. Oftentimes, we need someone else to help get us from where we are to where we want to be - to clear the clouds.

Clarity...
About where we’re going.
About what we want.
About what success looks and feels like for us.

Without clarity, everything feels heavier.

Where in your life or leadership might a thin layer of cloud be distorting your vision? What would change if you could align your vision and actions with clarity?

06/23/2025

Vision is typically not the problem for the high-level entrepreneurs I coach.
They’re brilliant. Strategic. Big-picture thinkers.

But finishing can often be a hurdle.

Utilizing the E3 assessment, endurance is a behavioral trait that is measured. The internal drive to persist with a task through to completion.

Not all leaders have high endurance. And that's not a flaw — it's simply insight.

Some are wired to start.
Others are wired to finish.
The best teams understand who does what best and how to build a structure/system around it.

Whether or not you’re naturally high in endurance, mindset matters.
Finishing, especially for the low-endurance entrepreneurs, requires more than willpower.

It requires:
✅ Clarity on why the finish line matters
✅ Systems that support accountability
✅ A shift from perfection to progress
✅ And belief — that done is better than stuck

If you're a visionary who leaves a trail of started (but not finished) brilliance behind you, you don’t need to change your nature. You need to strengthen your mindset and secure the support/systems.

Finish strong. The world needs what you started.

06/19/2025

"Maybe your path is tougher because your purpose is greater." I read this quote the other day, and it resonated deeply.

Some challenges come into our lives not to stop us—but to shape us.

When my son Jordan was born eight weeks early, weighing just four pounds and spending weeks in the NICU to survive, I didn’t yet understand the lesson life was teaching us.

From day one, he had to fight.
To breathe.
To grow.
To thrive.

That early adversity planted the seeds of mental toughness and resilience that still show up in him today - in everything he does, on and off the field.

Now I watch him pushing through training, setbacks, and pressure with a mindset that says: “This challenge isn’t stopping me—it’s strengthening me.”

It reminds me every day of the mental resilience that I have gained from it.

A simple question to ask in the face of challenges, "What is the worst thing that can happen?"

A quick reminder that the hard things we face—whether in business, life, or parenting—can become the very things that forge our character and fuel our goals.

Your challenge today is not in your way… it's paving the way.

This picture randomly shows itself to me - the first one saved on my camera roll.

I think it is to serve as a vivid reminder…

06/12/2025

https://www.linkedin.com/posts/lindseyfishernc_we-often-hear-quotes-keynotes-or-inspiring-activity-7338569179400175619-ihB6?utm_source=share&utm_medium=member_ios&rcm=ACoAAAJmevcBT0qCRshE5Lq76DIcggJHCiV6fO8

We often hear quotes, keynotes, or inspiring words that generate "ah-ha" moments. These moments are where we have a shift in perspective or a mental pivot. We have usually heard them before but oftentimes, when they are "packaged" just a little differently or supported by a new s...

06/09/2025

Your business, your team, your family doesn’t need you 24/7. But they do need the healthiest version of you!!

I just got back from a week in the Outer Banks with my family. It is a trip we plan every other year and always look forward to a week with no plans.

The only items on our agenda were big seafood dinners. Oh how I could eat like that every day! Other than those, it was a week filled with morning runs on the beach, afternoons playing slightly competitive pickleball, workouts by the pool, jumping the waves with my niece and nephew, riding bikes everywhere, and being completely present.

And I have to say... I feel recharged in a way that nothing else could offer.
I returned feeling more grounded, resilient, focused, and motivated about my future goals than I have in a long time!!

If I am being completely honest, I did try to "check in." BUT, I work with such an amazing and supportive team who all hold each other accountable, that I was told to "check back out." Thank you, Kirsten Jones 🙏

I think it is important to recognize what this time away provided, for my physical and mental health, my focus and drive, my clarity and spirit.

Research from the American Psychological Association shows that time off reduces stress, improves productivity, and lowers burnout risk.

The Harvard Business Review found that professionals who take more vacation days not only perform better but receive higher satisfaction scores and are more likely to stay in their roles long-term.

In my work with high-level executives and teams of professionals, I’m often surprised by how many don’t take their vacation days—oftentimes, wearing burnout like a badge of honor and wondering why creativity, clarity, and joy are beyond their reach.

What I was reminded of from this past week:
🌟 Clarity, creativity, and strong leadership are sparked by rest and presence.
🌟 Leaders who step away for a time come back stronger, more focused, and more connected to their purpose.

We can and need to implement this practice as vacation time, but also into our weekly and daily routines.

So if you're feeling like you can't step away...that might be the very sign that you must!! Your best ideas, your strongest leadership, and your most aligned growth might be waiting for you after that break.

05/21/2025

There’s something different about being in the room. There is energy exchange.

📲 Texts are efficient.

💻 Zoom is convenient.

🤝 But in-person?

That’s where energy transfers — not just information.
Studies show that 93% of communication is nonverbal, which means the majority of what we actually communicate gets lost in texts and even video calls.

Energy is real—and it’s contagious when you’re in the room.

Brain scans show that our neural activity syncs with those we are physically present with. This energetic exchange deepens trust, accelerates understanding, and sparks creativity.

😊 Face-to-face interaction boosts trust, engagement, and collaboration.

According to the Harvard Business Review, in-person requests are 34x more effective than emails.

📈 And people are 2x more likely to form lasting business relationships when they meet in person vs. online.

I felt this difference last week at the Elevate & Connect Meet Up in Charlotte with Jenn Drummond and so many other high-level leaders whom I connected with that evening.

The conversations, shared laughs, and spontaneous ideas that never would’ve happened over Zoom.

Leaders, don’t underestimate the ROI of proximity.

Make space to get in the room — with your clients, your team, and your mentors. That’s where transformation happens.

When was the last time you felt the power of in-person connection?
Where was it?

05/02/2025

Flow promotes health.

What are you doing when you lose track of time?
Where are you? Who are you with?

Some of our highest-impact moments might not be on our calendars.
They happen when we least expect them...

A CEO who I coach shared this with me yesterday:
He was grabbing coffee last week with a younger entrepreneur. It was just a casual catch-up. But 45 minutes turned into 2 hours.
Ideas flowed - the conversation was seamless.
He wasn’t checking his phone or thinking about the next meeting.
He was fully present and passionate about pouring into this young man and learning from him at the same time.

What he shared with me was powerful...
“I completely lost track of time… I was mentoring, but I felt like I got just as much out of it as he did. It reminded me why I started this journey in the first place.”

That’s flow.
It’s what happens when you step into your superpower. This client of mine was:
✔️ Giving his time and sharing his story
✔️ Speaking from lived experience
✔️ Creating impact through connection

C.S. Lewis said it beautifully:
“The only thing we can keep is what we freely give away… love, joy, and our gifts.”

If you're a high achiever who feels stuck in back-to-back ex*****on, spending some time in flow will shift and re-energize you.

What if your most valuable contribution isn’t in what you do, but in how you show up—especially for others?

Flow isn't accidental. It’s a signal—that you’re aligned with your purpose.

Back to the original question, what are you doing when you lose track of time?
And what would change if you created more space for that?

04/30/2025

Are you being robbed?

This powerful short video was created by the son of a client I deeply admire—it's worth two minutes of your time.

The attachment and addiction to phones in today's society is reaching unforeseen heights and it has begun to impact my life and the lives of the people aroun...

04/25/2025

😂

04/21/2025

Is your nervous system running your business?

Are you running it into the ground or setting it up to thrive?
That is, your business and your health.

Entrepreneurs and leaders often pride themselves on grind mode—early mornings, late nights, constant pressure, and making decisions on the fly. The unconscious sense of accomplishment in the constant grind.

That’s your sympathetic nervous system at work: fight, flight, go, go, go.

But here’s the thing...
Without intentional recovery, balancing into your parasympathetic nervous system (the one responsible for rest, repair, clarity, and creativity)—you break. Literally.

What exactly breaks down in the process?
✅ Strategic thinking
✅ Patience with your team
✅ Decision-making under pressure
✅ Immune function, sleep, and overall health

You can be a high performer without burning out - and the key is nervous system regulation.

So what activates your parasympathetic system (and supports your business)?
🧘‍♀️ Breathwork before a high-stakes meeting
🚶‍♂️ Walks without your phone! Solitude. Silence. You and your thoughts.
📖 Reading or journaling before bed
💧 Staying hydrated and fueling your body
💡 Creating white space to think instead of do

What over-activates the sympathetic system and sabotages your clarity?
⚡ Over-caffeination and under-sleeping
📱 Constant notifications (use the DO NO DISTURB)
📉 Making every minor issue feel urgent
⏰ Skipping rest in the name of productivity

You don’t have to choose between success and nervous system balance.
In fact, if you want sustainable success—you can’t afford not to!!
Health and wealth go hand in hand.

Need help in this area? I would love to hear from you. What helps you stay calm, clear, and creative as a leader?